The Grove Health and Wellness

09/04/2025

As the seasons change, many of us notice our immune system working overtime. Fall often brings an increase in colds, flu, and lingering fatigue — especially if stress, poor sleep, or low activity are in the mix.

The immune system is complex, but the foundations for keeping it resilient are simple: move your body regularly, get consistent restorative sleep, manage stress, stay hydrated, and eat a nutrient-rich diet.

Beyond daily habits, individualized recommendations and therapies such as IV nutrient support offered here at The Grove Health and Wellness can help support immune resilience. Let’s set you up for a healthier fall and winter season.

08/13/2025

Help us reach our goal to support Comox Valley children and their families when receiving medical treatment away from home.

https://raceroster.com/events/2025/104969/yana-ride/pledge/team/831232ddmint

The team, Grove Health & Wellness, is raising money for a great cause by participating in YANA Ride on August 17, 2025. They need your help to reach their team goal. Every donation gets them closer!

07/29/2025

August Long weekend is around the corner! Hope you have something fun planned.

07/01/2025

Happy Canada Day from all of us here at the Grove!

06/27/2025

Canada Day is on Tuesday next week so we will be closed. There are limited practitioners working Monday June 30th. Call 250.334.4844 or online booking available in our bio.

06/24/2025

Red, orange, yellow, green, blue, indigo or violet. All the love all the time.

05/15/2025

A reminder that our office will be closed Saturday, Sunday and Monday this weekend. Enjoy the days and the activities! See you on Tuesday!!

Love,
The Grove

04/23/2025

To our unsung heros who keep the gears turning, the paperwork flowing and our office humming with efficiency. Chelsea, Katie, Selina, Sandy and you too Tina (even though we don’t see you in this photo), thank you for everything you do every day! Happy Administrative Professional’s Day!

04/22/2025

When we speak of “saving the planet,” what we are truly saying is that we need to save the conditions that allow life to survive.

04/14/2025

Hoppy Easter to you and yours!

From all of us at,

The Grove.

01/15/2025

Dr. Liza is standing with a World Record holder!!!

Derek Steel has set the World Record competing in The Hour Record cycling race which sees a rider on a fixed-gear track bike, riding around the velodrome for an hour. His distance of 39.836km saw him go the furthest distance for his age category of 80-84 year olds! Derek has regular chiropractic visits here at the Grove with Dr. Liza to keep his body at peak performance.

Congratulations Derek from all of us here at the Grove!

12/25/2024

We wish you and your loved ones warmth, good health, and happiness this holiday season. May this time be filled with joyful moments, relaxation, and the company of those you cherish. As the year comes to a close, take time to care for yourself and recharge for the new year ahead.

Love,
The Grove