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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm Saturday 7:30am - 12:30pm

The Grove Health and Wellness

Home
Canada
Courtenay, BC
The Grove Health and Wellness

Committed to empowering a thriving community through collaborative, whole-person care.

02/25/2026

Supporting Change. Deepening Care. Growing Together.

This week at The Grove Health & Wellness, we had the privilege of welcoming Executive Coach Cristine Saxon to share her insights with our practitioner team.

Cristine led a thoughtful session on how to better support shift and change with our patients, especially during seasons of transition, uncertainty, and growth. As integrative practitioners, we often walk alongside patients during meaningful life changes, and strengthening our skills in guiding that process is invaluable.

Cristine is the author of “Paddle Your Own Boat”, a powerful reflection on personal leadership and navigating life’s waters with clarity and intention. She generously shared key concepts from her book and left us with practical tools we can bring directly into patient care.

At The Grove, ongoing learning is part of our culture. When we invest in expanding our capacity as practitioners, our patients benefit.

Grateful for the wisdom, the conversation, and the reminder that growth is rarely linear, but always possible.

02/22/2026

Snowy trails. Start lines. Big goals!

This weekend, our Grove practitioners traded clinic shoes for ski boots and trail runners.

Dr. Debbie Wright, DC competed in the Masters skate race in Whistler, showing us what dedication to movement really looks like.

Dr. Andrea Rayburn, ND hit the snowy trails in Cumberland for some adventure and to keep moving towards her next big run — because endurance isn’t just a mindset, it’s a practice (No matter what the weather )

At The Grove, we believe in living the medicine we talk about. Movement, resilience, community — on the trails, on the course, and in the clinic.

Here’s to strong bodies, snowy miles, and doing hard things.

02/14/2026

Family Day Closure Notice

The Grove Health & Wellness will be closed on Monday, February 16th in recognition of Family Day.
We will reopen Tuesday, February 17th with regular clinic hours.

We hope you enjoy a healthy, restful, and happy long weekend spent with the people (and things) that help you feel your best.

See you soon!

02/03/2026

We’re proud to continue our support of United Riders of Cumberland (UROC) and the incredible community that keeps Cumberland moving.

UROC is a volunteer-driven, non-profit mountain bike association that supports the Cumberland community by:

Building and maintaining local trails to keep them safe, sustainable, and accessible

Advocating for responsible trail access in partnership with land managers and local government

Fostering outdoor recreation and active lifestyles for riders of all ages and skill levels

Protecting the environment through sustainable trail design and stewardship

Strengthening community connection through events, volunteer days, and education

In short: UROC helps keep Cumberland’s trail network world-class while supporting health, connection, and outdoor culture.

At The Grove Health & Wellness, we believe strong communities are built through movement, connection, and shared values—on the trails and beyond.

Thank you, UROC, for the work you do to maintain access, advocate for riders, and foster a culture of outdoor wellness.

01/21/2026

Meet Our Acupuncturist: Peter Day, R.Ac B.Sc.

Peter has been a member of the Grove Health and Wellness team since opening day! He brings a focused, evidence-informed approach to treating pain and injury using acupuncture.

Peter works with patients experiencing a wide range of painful conditions:

✨ Musculoskeletal Pain
Low back pain, sciatica, neck pain, joint pain, and sports-related injuries

✨ Headaches
Tension-type headaches and migraine prevention

✨ Nerve Pain
Peripheral neuropathy, nerve compression, shingles pain, and other neuropathic conditions

✨ Other Pain Conditions
Including menstrual cramps and chronic pain patterns

Acupuncture can help reduce pain, improve mobility, and support the body’s natural healing response — often as part of a collaborative, integrative care plan.

01/11/2026

Community • Movement • Well-Being ❄️⛷️

We’re proud to support the Strathcona Nordic Ski Club, a cornerstone of winter sport and outdoor recreation in our region. From fostering a love of Nordic skiing in youth to creating an inclusive, active community for all ages, their work reflects values we deeply believe in.

At Grove Health and Wellness, we know that strong communities are built on movement, connection, and access to supportive care. Sponsoring local organizations like Strathcona Nordic Ski Club is one small way we can help keep our community active, resilient, and thriving—on the trails and beyond.

Here’s to fresh air, snowy trails, and the power of community

01/06/2026

Achieving your health goals doesn’t have to be a solo effort.

At The Grove Health and Wellness, we believe lasting change happens when your care is integrated, personalized, and supported.

Here’s a smarter way to approach your health goals this year:

1. Start with clarity
Define goals that are meaningful and realistic—energy, strength, pain reduction, hormonal balance, stress resilience, or recovery.

2. Address root causes
Symptoms are signals. An integrative team looks beyond surface concerns to understand why your body is out of balance.

3. Build a supportive plan
Nutrition, movement, manual therapies, stress support, and medical care work best when coordinated—not fragmented.

4. Stay consistent with guidance
Regular check-ins, progress tracking, and plan adjustments keep you moving forward (even when motivation dips).

5. Use your team
Collaborative care means multiple perspectives working together—so you’re supported physically and mentally.

You don’t need to do more. You need the right support.
An integrative medical team can help turn intentions into sustainable habits—and goals into real results.

Here’s to a healthier, stronger year—together.

12/19/2025

Wishing You a Healthy & Happy Holiday Season

As the year comes to a close, we want to extend our heartfelt gratitude to our patients and community. Thank you for trusting us with your care and allowing us to be part of your health journey this year.

We hope the holiday season brings you moments of rest, connection, and nourishment—body, mind, and spirit. May the New Year ahead be filled with health, balance, and renewed energy.

From all of us at Grove Health & Wellness, wishing you a joyful holiday season and a happy, healthy New Year.

12/09/2025

Celebrating Our Amazing Support Team!

At our clinic, care goes far beyond the treatment room. Today, we’re shining a spotlight on the 5 incredible support staff who keep everything running smoothly behind the scenes.

From greeting patients with a smile , coordinating schedules, keeping records organized, to making sure our space is welcoming and supportive —they are truly the heartbeat of our clinic.

We are grateful for their dedication, compassion, and the countless ways they make both our patients’ and practitioners’ days brighter.

Drop a “thank you” in the comments to help us celebrate this amazing team!

12/03/2025

The Power of Collaborative Care at Grove Health & Wellness!

Your health is multi-dimensional — and your care should be too. That’s why our team takes a collaborative, integrative approach across multiple disciplines to support your whole-person wellness.
When chiropractors, massage therapists, physiotherapists, acupuncturists, and naturopathic doctors work together, patients benefit from:

Comprehensive Assessment : Different lenses help identify the root cause — not just the symptoms.

Integrated Treatment Plans : Your care team communicates to ensure therapies complement each other for the best outcomes.

Faster, More Effective Results : Combining hands-on care, movement therapy, lifestyle guidance, and clinical support can enhance healing and long-term function.

Whole-Person Support : Physical, nutritional, lifestyle, and nervous system health are treated as interconnected — because they are.

Patient-Centered Care : You remain at the heart of every treatment decision, with a team that works with you and for you.

At The Grove Health & Wellness, we believe collaboration leads to better care, better outcomes, and a healthier community.  Your wellness journey deserves a team.

11/27/2025

Celebrating 35 Years of Exceptional Care!

Today we are honoured to recognize Dr. Liza Grant for an incredible 35 years of service in chiropractic care.

Dr. Grant has been a pillar of unwavering support for her patients—providing compassionate, evidence-informed care and helping countless individuals move, heal, and thrive. Her dedication to patient-centered practice has made a meaningful impact in our community and continues to inspire everyone who walks through our doors.

Beyond her clinical expertise, Dr. Grant has played a deeply valued role in mentoring and guiding students and other practitioners over the years. Her leadership, wisdom, and generosity have shaped the next generation of clinicians and strengthened the collaborative spirit within our team.

Please join us in celebrating Dr. Grant’s remarkable milestone and the legacy of care she embodies.

Thank you, Dr. Liza—your commitment and heart make all the difference.

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11/14/2025

🌿 Celebrating Dr. Andrea Rayburn, ND — Readers’ Choice Finalist! 🌿

We are proud to share that Dr. Andrea Rayburn, Naturopathic Physician, has been recognized as a Finalist in the 2025 Comox Valley Readers’ Choice Awards!

Dr. Rayburn’s dedication to integrative, evidence-based care and her deep commitment to supporting patients on their health journeys are at the heart of what makes our clinic so special. Her compassion, expertise, and collaborative approach elevate the quality of care we provide every day.

Please join us in congratulating Dr. Rayburn on this well-deserved recognition!
Thank you to our community for your continued support ❤️

Address

332 3rd Street
Courtenay, BC
V9N1E4

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm
Saturday	7:30am - 12:30pm

Telephone

+12503344844

Website

http://www.grovewellness.ca/

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Our Story

We are working together collaboratively to bring you pain relief, prevention and wellness in the Comox Valley.. Whether you are a competitive triathlete, desk worker, retiree, manual labourer or artist; we can help you get back in motion. We use a variety of tools and treatment methods to heal your body. In addition to in-office treatment, we also offer home rehabilitation and strategies for prevention. Our chiropractors are proud members of the College of Chiropractors of BC and BC Chiropractic Association.