Success Weight Loss Centre

09/29/2025

💓 Happy World Heart Day! 💓

Your heart beats over 100,000 times a day — each one reminding you how strong, capable, and alive you are. 🌿✨

Today is a perfect reminder that your wellness and weight loss journey isn’t just about numbers on the scale — it’s about caring for your heart. ❤️

💖 Choose movement that makes your heart happy
🥗 Eat foods that fuel your energy
🌸 Let go of stress and fill your day with gratitude
💪 And keep showing up for you — because your heart deserves it

Let’s celebrate this day by making every heartbeat count. 🫶

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☎️ 250.871.7006 — We’re here to guide you toward a healthier, stronger heart!

09/24/2025

🥕 Carrots are in season this fall! But did you know they’re more than just orange? Carrots also come in purple, yellow, red, and even white, each bringing its own nutrients, flavors, and a rainbow of color to your plate. 🌟

Carrots are a classic fall root veggie, loved for their natural sweetness and crunch.
✅ Rich in beta-carotene for healthy eyes 👀
✅ High in fiber to support digestion 🌾
✅ Packed with antioxidants to protect your body 🌱
✅ Low in calories but super filling — great for weight loss goals 💪
✅ Naturally sweet, helping to satisfy cravings the healthy way ✨
✅ About 88% water, keeping you hydrated and refreshed 💧

Whether roasted, tossed into soups, or enjoyed fresh and crunchy, carrots are the perfect way to brighten up your fall meals. 🍴💛

👉 What’s your favorite way to eat carrots ?

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09/22/2025

✨ Yesterday we celebrated World Gratitude Day — and today, let this be your gentle reminder:

Gratitude isn’t just good for the soul — it’s good for your health too. 🌱💛
Research shows that practicing gratitude can reduce stress, improve sleep, and even support better life choices.

Take a moment to pause and reflect:
💭 What is one thing your body has done for you today that you’re thankful for?
💭 What is one small step you’ve taken that makes you proud?

🌟 Remember — every healthy choice, no matter how small, is worth celebrating.

🍂 This fall, let’s not only embrace change but also appreciate how far we’ve already come.

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09/20/2025

🍂 One of the best parts of fall? The fields are full of vibrant, seasonal vegetables waiting to be harvested. 🍠🥬

🌟 And of course, root veggies will always be fall favorites!
Because it’s the harvest season, we can enjoy fresh carrots, beets, parsnips, and turnips. 🥕💜

✅ Carrots are rich in beta-carotene for healthy eyes 👀
✅ Beets help boost energy and support heart health ❤️
✅ Parsnips are high in fiber, keeping digestion on track 🌾
✅ Turnips are low in calories but packed with vitamins 🌱

Perfect for soups, roasts, and cozy fall meals — these root veggies bring color, comfort, and nutrition straight from the fields to your table. 🍂🍴

👉 What’s your favorite way to enjoy root veggies?

✨ We’ll get to know more about these veggies in our coming posts — so stay tuned & follow for more! 💚

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09/16/2025

🌟 A little reminder as fall approaches… 🌟

🍁 Change is natural.
🍁 Letting go is healthy.
🍁 New beginnings are always possible.

Just as the leaves fall to make way for growth, you too can release old habits and step into a stronger, healthier version of yourself. 🌱💪✨

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☎️ 250.871.7006 — We’re here to guide you!

09/13/2025

🍴💚 The Power Duo: Eggplant & Garlic on Your Plate!

This simple combo isn’t just tasty — it’s loaded with health benefits too. 🌿✨

✅ Eggplant is low in calories, high in fiber, and packed with antioxidants 💜
✅ Garlic boosts immunity, supports heart health, and adds bold flavor 🧄
✅ Together, they make a light, filling, and guilt-free dish that fuels your body right!

Grilled to perfection, this duo proves that eating healthy doesn’t have to be boring. 💪💚

👉 Try it out for your next meal and enjoy flavor + nutrition in every bite!

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09/11/2025

HELLO, How are you?
💛 September 10 – World Su***de Prevention Day 💛

Your wellness journey is not just about losing weight — it’s about gaining health, confidence, and peace of mind. 🌿

Sometimes, the biggest battles are not physical but mental and emotional. On this day, let’s remind ourselves:

✨ Progress takes time
✨ Your worth is not defined by a number on the scale
✨ Taking care of your mind is just as important as taking care of your body

🌟 “True wellness is a healthy body supported by a healthy mind.” 🌟
You are not alone in this journey. Together, we grow stronger. 💪💛

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***dePreventionDay

09/09/2025

Mark your calendar, invite your friends/family members, and get ready to step into fall feeling empowered and unstoppable.
👉 Sept. 18 at 7:30 PM
Reserve your spot here! https://www.facebook.com/share/16ym4xKRMn/

✨ Fall is the season of fresh starts, and we’ve got just the event to spark new motivation!

Join us on September 18th for our Feel Good Fall Facebook Live Event 🍂 A powerful one-hour experience designed to reset goals, reignite energy, and get re-inspired by the Ideal Protein Community and Protocol.

Here’s what’s waiting for you:

🍂 Sonya Jones, Ideal Protein Clinic Owner, Coach, and Biggest Loser Season 16 Finalist, will host the event and share how small shifts create big wins.

💡 Dr. Doug Rothrock, Ideal Protein’s Chief Medial Advisor, will explain how weight loss impacts overall metabolic health and why GLP-1s are shifting the conversation. More importantly, he’ll break down the science of why structure, protein, and coaching matter more than ever — with or without medication.

🏃 Dr. John Barnes, Scientific Advisory Board Member and Life Possible Podcast Host, will reveal why Zone 2 exercise is one of the most powerful tools for fat burning and metabolic health.

🌱 Dr. Dolores Zumbado, Founder of Dr. Z’s Lifestyle Community, will show how consistent daily habits and nutrition strategies build long-term success.

✨ Paola Hammer, Ideal Protein client, will share her inspiring 12-year journey of weight loss and maintenance that proves lasting transformation is possible.

📅 Mark your calendar, invite your clinic community, and get ready to step into fall feeling empowered and unstoppable.

👉 Sept. 18 at 7:30 PM
Reserve your spot here! https://www.facebook.com/share/16ym4xKRMn/

09/09/2025

🌟 Did you know?

🌱 Eggplant is technically a fruit, not a vegetable — it belongs to the berry family!
💜 Its deep purple skin gets its color from anthocyanins, powerful antioxidants that protect your cells.
🔥 In some cultures, eggplant is called the “king of vegetables” because of its versatility in cooking.
💧 Made up of about 92% water, it’s super hydrating while being low in calories.
🍴 There are over 10 different varieties of eggplant — not just purple! They come in white, green, striped, and even tiny round shapes.
❤️ Ancient medicine traditions used eggplant for digestion and overall wellness.

🍆 Eggplant Facts & Benefits:

✅ High in fiber – keeps you fuller longer & supports digestion
✅ Low in calories – great for healthy eating
✅ Rich in antioxidants – especially in the purple skin!
✅ Heart-friendly – may help lower cholesterol & support circulation
✅ Blood sugar friendly – low glycemic index 🌿
✅ 92% water – hydrating & refreshing
✅ Super versatile – grill it, bake it, roast it, or even use it as a pasta substitute! 🍴

✨ Eating healthy doesn’t have to be boring — especially with nutrient-packed veggies like eggplant!
👉 Follow us for more healthy recipe ideas & tips! 💚

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☎️ 250.871.7006 — We’re here to guide you!

09/06/2025

🥒🥬 Celery Cucumber Detox Salad ✨💦

Fresh, light, and so easy to make — this salad is perfect for keeping you hydrated, refreshed, and on track with your health goals! 🌿💚

✨ Why it’s good for you:
✅ Low in calories, high in hydration
✅ Helps flush out toxins naturally
✅ Packed with antioxidants & fiber
✅ Super light but keeps you full longer

🌟 A simple salad that proves healthy eating can be refreshing, quick, and delicious!

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09/04/2025

🥬✨ Celery: The “Negative Calorie” Food?

Celery is often called a negative calorie food because it’s so low in calories (about 10 per stalk) and packed with water 💧 and fiber 🌱. Your body uses energy to chew and digest it — which is why people say it “burns more calories than it gives.”

⚠️ Truth: There’s no real negative calorie food, but celery comes close since it’s:
💧 95% water = hydrating & refreshing
🌱 High in fiber = supports digestion & fullness
💚 Packed with vitamins A, K & C = nutrient boost
🔥 Super low-calorie = snack without guilt

✨ Benefits of Celery:
✅ Helps reduce bloating (natural diuretic)
✅ Supports heart health & blood pressure balance
✅ Boosts hydration & energy
✅ Aids in weight management by keeping you full longer
✅ Great for gut health & overall wellness

👉 Sometimes the simplest foods give the biggest health wins. Next time you need a crunchy snack, grab some celery sticks! 🥗💪

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09/02/2025

In Canada (and worldwide), September is a transitional month — from sunny summer days to the cozy season of fall. It’s a time of reset, routine, and renewal. ✨

🍂 Just as the seasons change, you too can transform your lifestyle, habits, and daily choices for your better self. 🌱💪✨ Let September be your reminder that a fresh start is always possible. 🌟🍎

🍂 For your wellness journey, September is the perfect time to:
✔️ Recommit to consistency in your routine
✔️ Strengthen your immune system for the cooler months ahead
✔️ Fuel your body with heart-healthy, nourishing foods
✔️ Cultivate daily gratitude to stay grounded and positive

Let’s embrace this new season as an opportunity to grow, reset, and take steps closer to our healthiest selves. 🌟

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