CrossFit Constant Conditioning - Gym

CrossFit Constant Conditioning - Gym Results. Community.

Courtenay’s Premier Strength & Conditioning Gym 💪
Build strength, confidence & real results through:
🏋️ Small Group Fitness All Levels Welcome
🍎 Expert Nutrition Coaching & Personal Training
📍 Join Courtenay’s Top Gym; Strength.

The preorder is still open for new apparel! Reserve yours at the front desk today!You need to provide your NAME and SIZE...
05/26/2026

The preorder is still open for new apparel! Reserve yours at the front desk today!

You need to provide your NAME and SIZE on the sign-up sheet.

Not sure about your size? We have sizing samples you can try out! Ask before or after class to get the perfect fit. 👌

Some of the best friendships are built right here. 🤝There's something special that happens when you show up, put in the ...
05/25/2026

Some of the best friendships are built right here. 🤝

There's something special that happens when you show up, put in the work, and do it alongside people who cheer you on every single time.

That's the Constant Conditioning community, and honestly, it's our favourite part.

If you're looking for a place where you'll actually look forward to Monday mornings (yes, really 😄), come find your people.

👉 Book your free intro today:
https://constantconditioning.com/intro/

05/22/2026

Introducing your 2026 Constant Conditioning Summer Apparel Design. Act fast, this pre-order will only last until the end of next week! 🤯

Reserve yours TODAY at the front desk 💪
This 7-day preorder is your only chance to grab one, don’t miss out!

Philly Cheesesteak bowlIngredients:1 lb lean ground beef1 medium green pepper, diced1 small onion, sliced2 cups sliced m...
05/21/2026

Philly Cheesesteak bowl

Ingredients:
1 lb lean ground beef
1 medium green pepper, diced
1 small onion, sliced
2 cups sliced mushrooms
2 tsp Worcestershire
1/4 cup beef broth
3/4 cup shredded colby jack cheese (or traditional provolone)
2 cup cooked basmati rice

Procedure:

1- Cook your rice according to the package.

2- While the rice cooks, in a large frying pan, on medium heat, saute the beef until half way cooked.

3- Add the green pepper, onion, and mushrooms to the pan. Let simmer until beef is cooked throughout. Drain excess fat if needed.

4- Add the Worcestershire and beef broth to the pan. Allow to simmer for 2-3 minutes until the broth is mostly absorbed.

5- Add the cheese to the mixture, and remove from heat. Residual heat will make the cheese all melty.

6- Divide the Philly cheesesteak mixture into 3 portions and add 2/3 cup cooked rice to each container.

Enjoy!

05/20/2026

You don't need to be fit to start. You just need to start. 🙌✨

At Constant Conditioning, every single person in that room started somewhere.

Our coaches modify every workout to YOUR level so you're always challenged, never overwhelmed.

The hardest part is walking through the door. We make everything after that amazing. 💪

This is your sign. Your people are waiting. Let's go! 🙌

👉 Book your free intro today; no experience needed:
https://constantconditioning.com/intro/

Happy Monday!There's nowhere else we'd rather start the week than right here at Constant Conditioning. 🏋️The energy, the...
05/18/2026

Happy Monday!

There's nowhere else we'd rather start the week than right here at Constant Conditioning. 🏋️

The energy, the community, the feeling of hitting that final rep with your favourite gym buddy, you just can't replicate it anywhere else.

Find your people.
Lift your weights.
Let's get after it today! 😤💥

Ready to find YOUR gym people?
Book your free meet & greet today👇
https://constantconditioning.com/intro/

Member Spotlight: Corey 💪Corey shared this with us:“I’ve noticed a huge difference in my work as a firefighter, better e...
05/15/2026

Member Spotlight: Corey 💪

Corey shared this with us:
“I’ve noticed a huge difference in my work as a firefighter, better endurance, strength, and recovery. It’s given me more resilience when dealing with stress and sleep deprivation. Another big win has been improved mobility, which has helped me continue enjoying windsurfing, mountain biking, and snowboarding at a high level… it honestly feels like I’m in my twenties again!”

Since starting at Constant Conditioning with group classes and nutrition coaching, Corey has:
🔹 Lost 11.8 lbs (5%) body fat
🔹 Improved his recovery
🔹 Gained mobility
🔹 Built strength
🔹 Increased endurance

What stands out most about Corey is his consistency and openness to coaching. He shows up, puts in the work, and is always willing to learn and grow. On top of that, he brings a positive energy that lifts the people around him.

Corey, we are so proud of you. Your commitment, mindset, and work ethic are inspiring, and it’s been amazing to watch your progress, not just physically, but in how you show up every day.

Thank you for trusting the process and being such a great part of our community. We can’t wait to see what’s next for you! 🚀

👉 Drop a comment to help us celebrate Corey!


💡 THE CLASSIC OBJECTION: "I'm not in good enough shape yet".We hear this from so many people before they finally take th...
05/12/2026

💡 THE CLASSIC OBJECTION: "I'm not in good enough shape yet".

We hear this from so many people before they finally take the leap. The standard belief is that you need to 'get fitter first' before you can even show up to a gym.

But that's not actually how it works.

You don't get fit before you start; you get fit because you start. Waiting to be "perfectly ready" is the fastest way to stay exactly where you are.

Every movement we program is designed to be modified to meet you exactly where you are today, in a supportive community where everyone is cheering for your progress, not judging your starting line.

Ready to stop waiting?

Come see for yourself what true functional fitness feels like, no pressure, no commitment.

📲 Tap the link: https://constantconditioning.com/intro/ to book your FREE Intro today! Let’s get you fit because you started!

Summer’s coming. ☀️And every year, the same thing happens: people start chasing "quick fixes" and "28-day miracles."Most...
05/10/2026

Summer’s coming. ☀️
And every year, the same thing happens: people start chasing "quick fixes" and "28-day miracles."

Most of them burn out before June. 📉

Here’s the uncomfortable truth:
You don’t need a new program. You need consistency.

At Constant Conditioning, I don’t sell fantasy results. I train for them.

I do the workouts.
I dial in my nutrition.
I believe in leading by example. I don’t ask my members to do anything I’m not doing right alongside them, from the hard workouts to the daily nutrition habits.

No shortcuts. No gimmicks. No transformation lies.

Just work. Repeated. Over time.
And yeah, the physical results? They aren’t a mystery. They’re a byproduct of showing up when you don't feel like it.

If you want "easy," keep scrolling.
If you want real change that actually lasts past August, that's us.

Take the first step today; book your free meet & greet:
https://constantconditioning.com/intro/
Or send me a messenger; I'm always happy to help!

🎉 April Committed Club 🎉Consistency deserves to be celebrated.This month, we’re recognizing our Committed Club members, ...
05/06/2026

🎉 April Committed Club 🎉

Consistency deserves to be celebrated.

This month, we’re recognizing our Committed Club members, the athletes who showed up to 12 or more classes in February and made their health a clear priority. Your dedication, discipline, and commitment to the process does not go unnoticed.
Thank you for setting the standard and inspiring our entire community. 💪

👏 Congratulations Committed Club Members!

Address

754 29th Street
Courtenay, BC
V9N7S7

Telephone

+17784005015

Website

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