CrossFit Constant Conditioning - Gym

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CrossFit Constant Conditioning - Gym

Results. Community.

Courtenay’s Premier Strength & Conditioning Gym 💪
Build strength, confidence & real results through:
🏋️ CrossFit & Small Group Fitness
🍎 Expert Nutrition Coaching & Personal Training
📍 Join Courtenay’s Top Gym — Strength.

08/27/2025

🌟 TEENS, IT’S YOUR TIME! 🌟

Looking for a fun, supportive way to get active after school?
Our Teens Program is the perfect mix of fitness, friends, and confidence-building!

🔥 What your teen will gain:
✅ Stronger body & mind
✅ Better movement skills
✅ More energy & confidence

🗓️ Starts: September 3rd
🕒 Wednesdays | 3:30–4:10 PM
💰 $80/month | No commitment
⚠️ Spots are filling quickly — don’t wait!

📩 Message us at info@constantconditioning.com
or text 778-400-5015 to save a spot today!

08/25/2025

🎉 Lisa’s 4-Year Gym Anniversary! 🎉
From squats to costumes to coffee mugs — Lisa has truly done it all (and made it look fun)! 🏋️‍♀️☕💚

In the last 4 years, she’s brought steady strength, serious commitment, and just the right amount of sass and sparkle to the gym floor. Whether it’s repping out a barbell or rocking a themed outfit, Lisa shows us that fitness can be fierce and fun.

Cheers to four fabulous years of lifting, laughing, and levelling up!

We love having you in the Constant Conditioning fam, Lisa — here’s to many more PRs and dress-up days ahead! 🎉💙

📍 CrossFit Constant Conditioning | Courtenay, BC

08/24/2025

🎉 5-Year Gym Anniversary! 🎉

Carly, five years of sweat, strength, and smiles — what a ride it’s been! 💪💙

From the very beginning, you’ve shown up with a work ethic that pushes everyone around you to be better. But it’s not just your effort that stands out — it’s your energy. Your positive vibe, quick laugh, and ability to lift the mood (even mid-WOD) make you an absolute joy to have in class.

We’re so lucky to have had you with us for the last five years — and we can’t wait to see what’s ahead.

Here’s to more PRs, more sweat, and more fun along the way. 🙌

📍 CrossFit Constant Conditioning | Courtenay, BC

08/20/2025

Crockpot Cranberry-Pear Chicken
Ingredients:

1 1/2 lbs butternut squash, cubed
1 sweet onion sliced
1 bosc pear, sliced
1 cup raw cranberries
1 lb boneless skinless chicken breasts (cut into halves or quarters)
1 cup veggie or chicken broth
2 bay leaves
1 tsp Sea salt
1 tsp pepper
2 tsp garlic powder
2 tsp cinnamon
1 1/2 tbsp butter

Procedure:

1- Layer squash cubes at the bottom of the crockpot. Put half of the onions, pears, and cranberries on top. Add 1 bay leaf and some spices.

2- Arrange a layer of chicken on top of the spices. Add another layer of spices and the second bay leaf on top of the chicken. Add the remaining onion, pear, and cranberries.

3- Pour the broth over the mixture and add the butter. Cook on low for 6-8 hours.

4-To serve, equally divide everything between 4 bowls. Enjoy!

08/19/2025

🎉 Calling All Teens!
Want to feel strong, move better, and have fun after school?
Our Teens Program is back and better than ever!

🧠 Build confidence
💪 Improve strength
👯‍♀️ Connect with awesome peers

🗓️ Starts: September 3rd
🕒 Time: Wednesdays at 3:30 PM
💸 Cost: $80/month

Only a few spots left — grab yours now before it fills up!
📩 Message us: info@constantconditioning.com or text: 778-400-5015

08/18/2025

🎉 4-Year Gym Anniversary! 🎉

Helen, four years of showing up consistently is no small thing — and we want to recognize it. 💙

Since joining Constant Conditioning in 2021, Helen has stayed steady in her routine, showing up week after week, year after year. That kind of long-term commitment is rare and something to be proud of.

Progress doesn’t always come from big moments — often, it’s the quiet consistency that makes the biggest difference over time.
Helen reminds us that just showing up is a win worth celebrating.

Here’s to four years of keeping the habit alive. 👏

📍 CrossFit Constant Conditioning | Courtenay, BC

08/14/2025

🚀 Fresh Look, Same Great Workouts! 🚀
We’ve been busy making your fitness home even better —with a fresh coat of paint, bright new lighting, a massive new ceiling fan, and brand-new climbing ropes! 💪

At Constant Conditioning, we believe in constantly improving — not just in our workouts, but in our space too. Every upgrade is an investment in your comfort, safety, and results.

📅 If you’ve been thinking about joining, now’s the perfect time. Step into a clean, bright, and motivating space where you can push your limits and be part of an amazing community.

Book your free meet & greet today!
https://constantconditioning.com/intro/

✨ Train hard. Have fun. See results. ✨
📍 Courtenay, BC

08/12/2025

✨ Confidence. Strength. Fun.
Our Teens Program is back this fall — and it’s the perfect mix of fitness and fun for youth aged 10–14!

🗓️ Starting September 3rd
🕞 Wednesdays | 3:30 PM – 4:10 PM
💰 $80/month | No commitment

Whether your teen is new to fitness or already active, this 40-minute weekly class is built to help them feel strong, stay healthy, and enjoy movement in a supportive group setting.

⚠️ Space is limited — message us to reserve a spot today!
📩 Message us: info@constantconditioning.com or text: 778-400-5015

08/11/2025

🌟Confidence + Strength, One Side at a Time

Single-arm overhead lunges aren’t just a workout—they’re a test of balance, control, and focus.

These movements help build strength evenly across your body, improve posture, and challenge your core in every step.

At Constant Conditioning, every rep is coached with purpose—so you can move well, get strong, and build lasting confidence under the dumbbell.

👉 Book your free intro and see what your body is capable of.
https://constantconditioning.com/intro/

📍 Courtenay, BC | All levels welcome

08/08/2025

Coaching That Builds Confidence Under the Bar💥

Whether you're learning the sn**ch for the first time or dialing in technique for a new PR, our coaching is focused on helping you move better and feel stronger.

Olympic lifts like the sn**ch build speed, coordination, balance, and full-body strength.
It’s not just for athletes—it’s functional fitness that benefits everyone.

At Constant Conditioning, movement quality is the priority—strength is the byproduct.

👉 Ready to lift better? Book your free intro today: https://constantconditioning.com/intro/

📍 Courtenay, BC | All levels welcome

08/07/2025

🚨 TEENS PROGRAM IS BACK! 🚨
Starting September 3rd 🗓️

💪 Designed for teens aged 10–14, this 40-minute session is all about building strength, confidence, and healthy habits—all while having a blast with their peers!

🕞 Wednesdays | 3:30 PM – 4:10 PM
💰 $80/month | No long-term commitment
📍 Spots are very limited—secure yours now!

Perfect for beginners or active teens looking to move more and feel strong 💥

📩 Message us: info@constantconditioning.com or text: 778-400-5015

08/05/2025

🎉 4-Year Gym Anniversary! 🎉
Lesley, you are the definition of commitment and transformation. 💙💪

In 2021, Lesley took a leap and joined our gym in Courtenay, Constant Conditioning. Four years later, she’s not only still here — she’s thriving.

Last year, she hit an incredible milestone:
⬇️ 41.8 lbs of body fat lost
⬇️ 22.2 inches gone
⬆️ Strength, mobility, and confidence through the roof

What’s even more powerful? She’s maintained her progress — and continues to get stronger, fitter, and more focused year after year.

Lesley is proof that real change isn’t about quick fixes. It’s about learning, growing, and staying consistent — even when it’s hard.

We’re SO proud to have her in our community. 💙
Let her journey inspire you to take that first step.

📍 CrossFit Constant Conditioning | Courtenay, BC
💥 Book your free meet & greet: https://constantconditioning.com/intro/

Address

754 29th Street
Courtenay, BC
V9N7S7

Telephone

+17784005015

Website

https://www.constantconditioning.com/

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