CrossFit Constant Conditioning - Gym

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CrossFit Constant Conditioning - Gym

Results. Community.

Courtenay’s Premier Strength & Conditioning Gym 💪
Build strength, confidence & real results through:
🏋️ CrossFit & Small Group Fitness
🍎 Expert Nutrition Coaching & Personal Training
📍 Join Courtenay’s Top Gym — Strength.

01/10/2026

🎉💪 Celebrating Lizzie’s 3-Year Gym Anniversary! 💪🎉

Three years of showing up, working hard, and bringing nothing but positive energy to every single workout! ✨ Lizzie’s determination and upbeat attitude inspire everyone around her, whether she’s smashing weights or rowing with focus.

She’s proof that consistency, effort, and a positive mindset go a long way in achieving greatness. 💥 Watching her grow stronger and more confident with every session is what makes our community so special!

Drop a 🎉 or a 💪 in the comments to show Lizzie some love on this amazing milestone!

Here’s to many more years of strength, smiles, and success! 🏋️♀️🔥

01/09/2026

🎉💪 Cheers to Carmen's 7-Year Gym Anniversary! 💪🎉

Seven years ago, Carmen walked into our gym, and she’s been crushing goals and lifting heavy ever since! 🏋️♀️ Her journey has been nothing short of inspiring. From building strength to improving cardio, she continues to show up, put in the work, and motivate those around her.

Carmen’s dedication, positivity, and infectious energy light up our gym every day. Whether she’s hitting a PR, encouraging a fellow member, or just being her awesome self, she embodies what this community is all about. 🙌💖

Help us celebrate Carmen and her incredible 7-year milestone! Here's to many more years of gains, sweat, and success! 🥳👏

Drop a 💪 in the comments to show her some love!

01/06/2026

🎉💪 Celebrating 6 Amazing Years with Ed! 💪🎉

Today, we honour an incredible milestone: Ed's 6-year gym anniversary! 🏋️♂️👏

From heavy deadlifts to countless pull-ups, Ed has shown nothing but commitment, grit, and determination every step of the way.

Not only has he grown stronger physically, but he’s also been an inspiration to our entire gym community with his unwavering dedication and positive attitude.

Ed, we’re so proud of everything you’ve accomplished over these years, and we can’t wait to see what more you’ll achieve in the years to come! 🚀

Help us give Ed a huge round of applause for 6 years of consistency and strength! 👏👏👏

01/01/2026

🥕🍎 January freshness is here! Loving all the local goodness around us this month: apples, carrots, kale, leeks, mushrooms, onions, parsnips, and potatoes. 🥬✨ Eating seasonal has never felt so good!

01/01/2026

💥 Happy New Year! 💥

2026 is here!

It's time to sweat, push limits, and crush your goals. 💪

Lift, row, jump… make this year all about strength, growth, and progress.

The only way out is through!

12/29/2025

🎉 Honouring the Consistency! 🎉

At Constant Conditioning, we believe the real magic isn’t in perfection; it’s in repeatedly showing up, even on the tough days. And wow… our members have been absolutely crushing their milestones this year. 🙌

Since launching our rewards in January 2024, we’ve seen some incredible achievements roll in. Check out what our community has been earning through steady effort and serious dedication:

✨ 30 Classes – Your first sticker! The journey officially begins.
☕ 50 Classes – Mug unlocked. That post-workout coffee just hits different.
💦 100 Classes – Sweat towel earned. You’ve proven you’re here to work.
👕 150 Classes – T-shirt achieved! A true part of the crew.
🎒 300 Classes – Gym bag unlocked! This level of commitment is next-level. 💪🔥

These aren’t just milestones — they’re a celebration of your habits, determination, and the energy you bring to our community every single week.

We’re so proud of everyone hitting these goals, and we can’t wait to cheer even louder as more of you move toward that 300-class mark next. 🙌

12/25/2025

🎄✨ Merry Christmas!

May today remind you of the importance of slowing down, celebrating small wins, and cherishing the people around you.

Grateful for this amazing community! ❤️

12/24/2025

❤️ From our Constant Conditioning family to yours; Merry Christmas!

We’re grateful for every smile, high-five, and moment shared this year.

Enjoy the holidays! 🎅🎄

12/22/2025

🎉 Rowvember Results 🎉

What a month!
In November, an incredible number of meters were rowed thanks to all the effort you put in.

We had 11 finishers this year, plus many more who gave it their all in the gym, racking up every meter they could.

We’re so proud of each and every one of you!

12/18/2025

Celebrating 4 incredible years of commitment, progress, and strength with Dean! 🎉💪

Dean inspires us all with his dedication and passion for fitness.

Here's to celebrating how far you've come and looking forward to all the milestones yet to come! 👏✨

Let’s hear it for Dean’s 4-year gym journey!
Drop some love in the comments! 🙌

12/17/2025

Ingredients
4 pieces of bacon, chopped
1 1/2 lbs beef stew meat
1 1/2 cup red wine
1 lb sweet potato, chopped
1 cup carrots, chopped
1 cup mushrooms, sliced
1/2 cup pearl onions
2 cloves garlic, minced
4 cups beef broth, divided
2 tbsp arrowroot starch
2 tbsp tomato paste
1 tbsp fresh thyme leaves
1 tsp sea salt
1/2 tsp black pepper
2 bay leaves
1 tbsp fresh parsley, chopped

Procedure:

1- Using a large, deep skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon from the skillet and place in the bottom of the slow cooker. Reserve the fat in the pan.s.

2- Add the stew meat to the pan and lightly brown on each side. Remove from the pan and add to the slow cooker.

3- Pour the wine into the skillet and scrape any browned bits off the pan, stirring it into the wine. Allow the wine to simmer for 2-3 minutes.

4- Add the wine to the slow cooker along with the sweet potato, carrots, mushrooms, garlic and pearl onions. Pour 3 1/2 cups of beef broth, tomato paste, and seasonings (reserving the parsley) into the slow cooker and stir well to combine.

5- Place the lid on the slow cooker the slow cooker to low and allow to cook for 7 1/2 hours. To thicken the broth, use a small bowl to whisk together ½ cup of beef broth and 2 tbsp of arrowroot starch. Pour the mixture into the slow cooker and cook on low for another half an hour.

6- Remove the lid and discard the bay leaf.

12/16/2025

🔥 Celebrating 6 Years of Strength, Dedication, and Commitment! 🔥

Today, we celebrate 6 amazing years of dedication, grit, and growth with Jesse!

From heavy lifts to relentless workouts, Jesse has been a shining example of what it means to push through and keep moving forward. 💪👏

Jesse, your hard work, perseverance, and commitment inspire us all.

We’re incredibly grateful that you’ve chosen to be with us and make CrossFit Constant Conditioning your fitness home.

Your presence makes our community stronger, and we’re so thankful to have you as part of the CFCC family! 💙

Here’s to 6 years of strength and resilience and to many more ahead! 🎉

Address

754 29th Street
Courtenay, BC
V9N7S7

Telephone

+17784005015

Website

https://www.constantconditioning.com/

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