CrossFit Constant Conditioning - Gym

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CrossFit Constant Conditioning - Gym

Results. Community.

Courtenay’s Premier Strength & Conditioning Gym 💪
Build strength, confidence & real results through:
🏋️ CrossFit & Small Group Fitness
🍎 Expert Nutrition Coaching & Personal Training
📍 Join Courtenay’s Top Gym — Strength.

11/19/2025

⛰️ The Power of Small Steps

Even the smallest step forward is better than any steps backward.

Just walking through the door on your first day is already infinitely better than staying home.

Showing up 3 times a week is always better than 1, 2, or none.

Don't let the pressure of perfection lead to burnout and quitting the very thing you need for your health.

Instead, focus on taking that next small step forward.

We are on a low trajectory to a distant horizon.

We are here for long-term health, not quick fixes that lead to yo-yo-ing between trend diets and fleeting workout programs.

What we do works, but it only works if you commit to the long term as well.

We're committed to your long-term health. Are you?

Schedule your free meet & greet today!
https://constantconditioning.com/intro/

📍CrossFit Constant Conditioning | Courtenay, BC

11/17/2025

Bavarian Apple-sausage hash🍎

Ingredients:

1/4 cup chicken broth
1/2 cup chopped onion
4 fully cooked chicken or turkey sausages
1-1/2 cups thinly sliced Brussels sprouts
1 large apple, peeled and chopped
1 teaspoon caraway seeds
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons finely chopped walnuts
1 tablespoon honey
1 tablespoon whole grain mustard
1 tablespoon apple cider vinegar

Procedure:

1️⃣ In a large skillet over medium-high heat, saute onion in the chicken broth until tender, 1-2 minutes. Add sausages, Brussels sprouts, apple and seasonings; saute until lightly browned, 6-8 minutes.

2️⃣Stir in walnuts, honey, mustard and vinegar; cook and stir 2 minutes.

3️⃣ To serve, equally divide the Brussels sprouts and apples between 2 bowls. Add 2 sausages to each bowl and enjoy!

11/14/2025

🎯 The Secret to Consistent Progress

Forget about perfection. Forget about waiting for the "right time."

The only thing that matters is showing up—again and again.

Some days you’ll be fired up. Other days, you’ll barely make it. That's okay.

Progress happens when you commit to the process, even when it's hard, even when it's inconvenient.

Every rep, every class, every drop of sweat—it all adds up. 💪

Show up today.

Show up tomorrow.

Stay consistent, and the results will take care of themselves.

You don't need to be the fastest or the strongest—you just need to keep moving forward. 🚀

Schedule your free meet & greet today!
https://constantconditioning.com/intro/

📍CrossFit Constant Conditioning | Courtenay, BC

11/13/2025

🚨 HUGE NEWS 🚨 Your teen's chance to join the most epic fitness community just got real!
We've just opened up a couple of exclusive spots in our popular CrossFit Teens class (ages 10-14)! 💪

Don't let them miss out on building strength, confidence, and friendships that last.
These spots will vanish faster than a sprint finish!

Details:
🕒 Wednesdays | 3:30–4:10 PM
💰 $80/month | No commitment

💬 Message us here
or contact us in any of the following ways 👇
📩 Email info@constantconditioning.com
📲 Text 778-400-5015

11/13/2025

Consistency is the key to conditioning! 🔑

At Constant Conditioning, we make it easy to stay on track.

Our robust daily schedule ensures you can always find a time to crush your WOD, whether you're an early riser or an evening warrior!

Check out our reliable weekly class times below:

Monday - Friday: We run 7 class times from 5:45 AM to 8:00 PM!

Saturday: Join us for your weekend sweat at 8:00 AM or 9:15 AM!

Need to meet the crew and see the gym?
Book your FREE meet & greet today!
https://constantconditioning.com/intro/

11/10/2025

🧠 Lift Your Spirits: The Mental Power of a Workout

We get it—life is tough, and the gym is about more than just lifting weights. It’s also about lifting spirits.

Did you know that when you work out, you're not just burning calories? You’re actively managing your mental health.

Science tells us that exercise is a powerful detox:

Release the Feel-Goods: Movement triggers the release of endorphins, those magical "feel-good" chemicals that elevate your mood.

Sweat Out the Stress: When you sweat, your body also flushes out stress hormones and toxins, leaving you feeling lighter, clearer, and happier.

Consider regular physical activity a mandatory part of your self-care routine. It's the ultimate combination of:

Mental relief from natural detox work.

Bonding with a supportive community.

Embracing a positive mindset.

Come experience the transformation that starts from the inside out. ✨

Book your free meet & greet today!
https://constantconditioning.com/intro/

📍 Constant Conditioning | Courtenay, BC

11/08/2025

🎉 Happy 3-Year Gymiversary, Mel! 🎉

We can’t believe it’s already been 3 years of your amazing energy lighting up the gym! 💪
Your positivity, your laugh, and the way you make every workout fun make you such a joy to be around.

Thank you for being part of our community and for inspiring everyone around you — here’s to many more years of strength, sweat, and smiles! 😄🙌

11/06/2025

❗️NEW apparel dropping!❗

Reserve yours TODAY at the front desk 💪
This 7-day preorder is your only chance to grab one, don’t miss out!

11/04/2025

🎉 6-Year CrossFit Gym Anniversary! 🏋️‍♂️

Robbie, you’ve officially hit 6 years with us, and what a journey it’s been!

Your positivity, humour, and encouragement light up every class, making even the toughest WODs more fun.

From celebrating PRs to cheering on everyone around you, your energy and dedication inspire all of us every single day.

Here’s to 6 amazing years of crushing goals, spreading good vibes, and making the gym a better place just by being you.

Can’t wait to see what you’ll achieve in year 7 and beyond! 💪😄

11/03/2025

💪 3 Years Strong with Maren! 💪

Maren is truly inspiring — she shows up ready to work, pushes through tough workouts, and never backs down from a challenge. 🔥

Her determination, grit, and positive attitude lift up everyone around her. Whether it’s heavy lifts, tough metcons, or flipping tires, Maren brings the same unstoppable energy every time she walks through the doors. 🙌

We’re so proud of how far you’ve come, Maren — and can’t wait to see what year 4 brings! 👏

11/01/2025

November’s harvest is here! 🍎🥕🍐

Stock up on fresh, seasonal produce — it’s the perfect time for cozy soups, hearty roasts, and colorful salads.

10/31/2025

Ghosts of workouts past are calling… are you ready to answer? 👻💪

Happy Halloween!

Address

754 29th Street
Courtenay, BC
V9N7S7

Telephone

+17784005015

Website

https://www.constantconditioning.com/

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