Rise And Grind Fitness & Health, Courtenay, BC (2025)

07/14/2025

Oh my Gosh, what’s happening over there on the beach? —Is That an 80’s themed beach workout? YES, 🙌🏻 YES IT IS, let’s go! 🏋️‍♀️

Beach-body Blast! | Themed Beach Workout

Location: Pachena Bay Music Festival, Pachena Bay

Saturday, July 19 @ 1pm | On the Beach 🏖️

We’re going full retro this summer—grab your leg warmers, crop tops, sweatbands, and bring that BIG 80’s energy!⚡️💪🏻

Join IFBB PRO Coach Dannielle for the ultimate 80’s Beach-body Blast workout: think jazzercise, aerobic dance moves, and high vibes set to iconic 80s hits! 🎶

Prizes for Best Dressed 👑 from Rise And Grind Fitness—so don’t hold back on the neon✨

Bring water + your best throwback fit 💦🕺

Let’s TURN, BURN, and have a totally tubular time — see you on the sand! 🌞

Meet Coach Dannielle: Entrepreneur by day, fitness enthusiast by night, and a fire performer in between! With certifications in personal training, nutrition, and fitness coaching, she’s not just your average fitness guru—she’s a powerhouse. As an IFBB Pro and Women’s Physique competitor, Dannielle knows the ins and outs of sculpting a strong and vibrant physique. But her passion doesn’t stop there; she’s also a Muay Thai kickboxing aficionado, adding an extra punch to her training routines. When you work with Dannielle, expect more than just a workout; expect an experience that’s both fun and inspiring. Hailing from Cumberland on Vancouver Island, she brings a warm heart and a contagious positivity wherever she goes, making her a beloved role model in her community. With fire in her soul and an unstoppable drive, Dannielle sets goals and crushes them with relentless determination, proving that she’s not just an inspiration, she’s a force to be reckoned with. Get ready to ignite your fitness fiesta on the beach at Pachena Bay Festival with Coach Dannielle!🔥
fitness

-Sits

07/11/2025

🌴RISE AND GRIND FITNESS RETREAT 🌴
Feb 15–20, 2026 | Nicaragua

Ready to sweat, recharge, and transform in tropical paradise? ☀️
Join IFBB Pro Coach Dannielle for the ultimate all-inclusive fitness getaway at a luxury beachfront resort in stunning Nicaragua!

🔥 What’s Included:
🏡 Private or shared bungalow accommodation
🥗 All meals included – fresh, local, nourishing & delicious
🧘‍♀️ Daily workouts with Coach Dannielle – from beach bootcamps to stretch & sweat sessions
🌋 Guided volcano hike + 2 epic excursions
💆‍♀️ Relax with a complimentary massage
🚐 Roundtrip airport transfers (Managua, or Liberia with ferry)

💸 All-Inclusive Package Pricing (airfare not included):
• Private Bungalow: $1499 USD
• Shared Bungalow: $1099 USD

✈️ Flight Tip: WestJet currently has a hot deal — direct, round-trip flights from Vancouver (YVR) to Liberia, Costa Rica for $481 USD, taxes and checked bag included!

👉🏻Retreat location: CHECK OUT THIS BREATHTAKING TROPICAL PARADISE!

Whether you’re chasing goals, adventure, or some well-earned self-care — this retreat has it ALL. 🏝️

Spots are limited, so don’t wait… let’s make memories, build strength, and live our best damn lives under the sun! 🌞

📩 DM or email to reserve your spot or get the full info package. TAG A FRIEND WHO MAY WANT TO JOIN YOU TOO!
📧 dannielle@risegrind.ca
📱 IG: .fitness
🌐 All retreat info will be posted soon at: www.risegrind.ca

06/22/2025

Pachena Bay Music Festival is just around the corner! 🌞 Who’s getting pumped to attend my 80’s themed BEACH workout?! 🏝️ 🏋️‍♀️

🚨 BACK BY POPULAR DEMAND:

80’s Beach-body Blast! | Themed Beach Workout 🏖️

We’re going full retro this summer—grab your leg warmers, crop tops, sweatbands, and bring that BIG 80’s energy!⚡️💪🏻

Join IFBB PRO Coach Dannielle for the ultimate 80’s Beach-body Blast workout: think jazzercise, aerobic dance moves, and high vibes set to iconic 80s hits! 🎶

Prizes for Best Dressed 👑 from Rise And Grind Fitness—so don’t hold back on the spandex & neon✨

Bring water + your best throwback fit 💦🕺

Let’s TURN, BURN, and have a totally tubular time — see you on the sand! 🌞

Comment below & tag your friends if you’re planning to attend this year’s beach workout! 🤘🏻 🏋🏼‍♂️ 🌊

🏋🏼‍♀️

04/06/2025

Meet Rise And Grind’s youngest honorary member! 🌟 Start them young! 😂… Okay, maybe not officially—but we do welcome clients of all ages and stages of life. New mom? New dad? Just starting out or getting back at it? Wherever you’re at, you deserve to feel strong and supported.
At Rise And Grind Fitness, kids are always welcome to cheer on their parents as they take charge of their health and crush their goals! 💪🏻🚀

💪 ☀️

03/24/2025

The 2 top winners are being recognized and receiving giant gift baskets AND a surprise 3rd place gift basket today! You all worked SO hard, you deserve it!!!

🎉🧺🏆🎉🧺🏆🎉🧺🏆 🎉

Congratulations: 🥇 ,🥈 and 🥉 Edith Joe!

🥇 1st Place:
• 1-Hour Professional Photoshoot 📸 by .blais
• Professional Makeup by 💄
• $200 in Supplements from Fitness Etc. 💪
• 2 Months of Online Coaching with Rise and Grind Fitness ($500 value!) 🏋️‍♀️
• $400 Gift Card for Body Contouring from Briar Rose Beauty Boutique 💄
• $300 Tattoo Gift Card at Raven Heart 🐦‍⬛
• Two $25 Henna Gift Cards from Raven Heart 🖤 .heart.222
• $100 Gift Card for Lash Extensions at Gem Lashes 💁‍♀️ .e.m.lashes23
• $80 Gift Card to Yiamas Greek Taverna 🍽️
• 1 Month of Unlimited Drop-In Classes at Panther Fitness 🥊
• $50 Gift Card to Atlas Cafe
•. Rise and Grind Merch! .fitness

🥈 2nd Place:
• $100 in Supplements from Fitness Etc. 💪
• $200 Gift Card for Body Contouring from Briar Rose Beauty Boutique 💄
• $50 Gift card to Atlas Cafe
• One $25 Henna Gift Card from Raven Heart 🖤
• $50 Gift Card to Yiamas Greek Taverna 🍽️
•. Rise And Grind Merch! .fitness

🥉 place:
• $100 Gift Card for Body contouring from Briar Rose Boutique
• Rise And Grind Beanie

www.risegrind.ca

03/23/2025

🏆 8-Week Transformation Challenge WINNERS! 🏆

I am beyond proud of every single one of my challengers who committed to this journey over the past eight weeks! This challenge wasn’t just about the numbers—it was about dedication, consistency, and pushing past limits. You ALL showed up, put in the work, and proved to yourselves just how strong you are. One proud coach over here! 👈🏻

This was an incredibly tough decision because EVERYONE crushed it, but there was 4 who absolutely shined that extra bit brighter at the finish line:

🥁🥁🥁🥁🥁🥁🥁 🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁

🎉 🎊 CONGRATULATIONS SKYLA FOX! 🎊 🎉

🥈 1st Runner-Up: Skyla Fox
🔥 18.4 lbs lost
🔥 12% body weight lost
🔥 10.5 inches down!
Skyla showed up every day ready to work, proving that when you commit 100%, the results speak for themselves!

*And a surprise 3rd prize basket for 2nd runner up!

🥉 2nd Runner-Up: Edith Joe
🔥 11.3 lbs lost
🔥 8.5% body weight lost
🔥 9.25 inches shed
🔥 1st place in app participation with 1055 points!
Edith not only transformed her body but dominated in app engagement, staying consistent with workouts and nutrition like an absolute champion!

✨ Honorable Mention: Trena Parlee ✨
🔥 14 lbs lost
🔥 6.7% body weight lost
🔥 19.5 inches down!
🔥 870 points in app participation!
Trena’s effort, consistency, and dedication throughout this challenge deserve major recognition! She was neck and neck in engagement, showing up day after day, and pushing herself to new levels. Way to go, !

🤩Skyla is receiving an amazing prize basket filled with gift cards and prizes all sponsored from these wonderful local businesses in the Comox Valley; check them out!

blais heart.222e.m.lashes23

fitness
FB: Yiamas Greek Tavern

These local businesses have been rooting for all these challengers and have made this challenge truly unforgettable with their support in there fitness & lifestyle goals 🙌

It’s never too late to change your mindset and live a healthier happier lifestyle! I can help 💪🏻 DM me 😉

🔥Who’s ready for the next challenge?!🔥

03/23/2025

🏆 8-Week Transformation Challenge WINNERS! 🏆

I am beyond proud of every single one of my challengers who committed to this journey over the past eight weeks! This challenge wasn’t just about the numbers—it was about dedication, consistency, and pushing past limits. You ALL showed up, put in the work, and proved to yourselves just how strong you are. One proud coach over here! 👈🏻

This was an incredibly tough decision because EVERYONE crushed it, but there was 4 who absolutely shined that extra bit brighter at the finish line:

🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁🥁

🎉 🎊 CONGRATULATIONS BERT BOUCHER! 🎊 🎉

Rise And Grind’s TOP WINNER with a total body & mind transformation:

🥇 1st Place: Bert Boucher
🔥 31.1 lbs lost
🔥 12.4% body weight lost
🔥 11.5 inches gone!
Bert’s transformation was nothing short of inspiring—his drive, discipline, and consistency led to some jaw-dropping results! To everyone who took part in this challenge, your hard work and dedication do not go unnoticed! Every workout, every healthy choice, and every ounce of effort you put in has brought you closer to becoming your strongest self. This is just the beginning!

I am so proud of you Bert, you absolutely crushed your goals everyday, decided to dedicate time to yourself & your health and bam 💥 you came out on top! ✨

🤩Bert is receiving an amazing prize basket filled with gift cards and prizes all sponsored from these wonderful local businesses in the Comox Valley; check them out!

blais heart.222e.m.lashes23

fitness
FB: Yiamas Greek Tavern

These local businesses have been rooting for all these challengers and have made this challenge truly unforgettable with their support in there fitness & lifestyle goals 🙌

It’s never too late to change your mindset and live a healthier happier lifestyle! I can help 💪🏻 DM me 😉

🔥 Who’s ready for the next challenge?! 🔥

🏆

02/25/2025

🌟🌟🌟Online Client Spotlight! 🌟🌟🌟
Shannon committed and dedicated herself to the “Silver Package” a 3 month remote training program with Rise And Grind; she put in the work and the results are incredible and inspiring! 🙏

🚀 36 lbs lost
🕛 3 Months
🏋️‍♀️ Online Training Program
🥗 Online Nutrition Guiding
💥 Personal coach in the palm of her hands for any questions along her journey!

This can be you too! Anywhere, anytime with Remote coaching!🔥💪🏻

Shannon’s Google Review:
A huge rave to Dannielle Goulet at Rise and Grind Fitness and Health.
3 months ago I was full of excuses and trying to justify my appearance , it was peri menopause weight, my back was sore , I had had an injury and I didn’t want to make it worse …. There were so many excuses and I was sure there was no way to ever be better than I was at the moment . I had resigned to buying large clothes and hiding behind them. My posture was terrible as I was bent over trying to conceal the bulge that had become my belly . I wasn’t able to easily get up off of hard surfaces, I limped and was sore all the time. Finally I mustered up the courage to contact her and get the help I so desperately needed . She was able to work with me and as I had a hard schedule to work with we opted for her silver package which was very affordable and gave me the opportunity to work at my own pace remotely.
It was hard at first as I was still ashamed of my physical appearance but I was amazed at how fast my body was changing !! I first noticed when I was on a walk and I was standing up straight , my thighs weren’t rubbing and it felt great! That was some great motivation to keep going.
Dannielle was available as needed for any questions or concerns . She held my hand through everything and held me accountable for diet and exercise , it’s not always easy but it is so worth it !!
After 3 months of hard work I am proud to say I dropped 36lbs, many inches and for the first time in forever I wore a bikini on vacation . I didn’t just lose the weight , I gained the muscle and receive so many compliments. It feels great!
So here it is , quit making excuses, get the help of an amazing coach and get ready to Rise and Grind!!

01/25/2025

REPOST! • Shout out to our Lightning Sponsors!! 📣📣
Please support these amazing businesses who support female hockey in the Comox Valley 💕🏒

01/16/2025

Time is ticking! Registration time is closing Friday, January 17 by the end of day! Dm me now for your final chance to enroll in this years challenge! 🏋🏼‍♂️

💥More Challenge deets:

*Remote training with full access use of my custom coaching app - ANYONE CAN JOIN ANYWHERE YOU ARE!

**Nutrition**
Challengers will be provided with a fully detailed 5-day meal plan to set you up for success. Half way through the challenge you will receive another new 5-day detailed meal plan to keep your palate happy!
Following along on my meal plans will ensure you are intaking the proper amounts of protein, fats and carbs to burn as much fat as possible over the 8 weeks. We will also make adjustments along the way as you check in weekly to keep you progressing!

**Workouts**
Choose from 2 workout options:
5 day a week AT-HOME workout plan or 5 day a week GYM workout plan - You do both of these on your own while following along in the app keeping you accountable to your coach & your goals!

**Coaching**
I will be here to help you providing support & motivation and most importantly accountability bi-weekly coach check-ins and daily nutritional intake check ups! Access to a Private 8 week challenge group-chat where your challenger peers and myself will help keep you motivated and supported throughout the 8 weeks. Share stories, successes, struggles and motivation etc. along with habit formation tips throughout the challenge. Also Private SMS msging between you and your coach, Dannielle, for any questions or concerns you have throughout your transformation journey.

* We have collaborated with panther fitness to increase there cardio burn! 🥊

*Thousands of dollars in prizes to be awarded for the 2 top winners for the most FULL body transformation and participation using my training & nutrition program 🥇 🥈

*The Cost for the full 8 weeks paid in full is only $400+ tax.

To register DM or email me “Count me in!” to dannielle@risegrind.ca and we’ll get you set up 💪🏻

** make sure to peek through previous posts and reels for more details on the challenge! 👊🏻

01/14/2025

📣📣Refer a friend NOW and BOTH receive 10% OFF!

🏋🏼‍♂️ NEW YEAR, NEW YOU: 8-WEEK TRANSFORMATION FITNESS CHALLENGE! 💪🏻

Do you need some accountability and expert guidance to crush your New Year’s goals? This is your chance to transform your body and mind with the ultimate fitness challenge!

📅 Challenge Dates: January 20th – March 17th, 2025
**Registration is open** DM me to enrol now!

WHAT YOU GET:

✅ Remote Training: Join from anywhere with access to my custom coaching app.
✅ Tailored Nutrition & Workouts: Programs designed for all fitness levels.
✅ Support Group: Stay motivated with like-minded challengers.
✅ Full Body & Mind Transformation: Two winners will be crowned based on results and participation!
✅ Thousands of Dollars in Prizes: Amazing rewards from local Comox Valley businesses!
✅ BONUS: All challengers receive 1 free drop-in class PER WEEK at Panther Fitness during the challenge to level up your fat-burning cardio!

PRIZES INCLUDE:

🥇 1st Place:
• 1-Hour Professional Photoshoot 📸
• Professional Makeup by 💄
• $200 in Supplements from Fitness Etc. 💪
• 2 Months of Online Coaching with Rise and Grind Fitness ($500 value!) 🏋️‍♀️
• $600 Gift Card for Body Contouring from Briar Rose Beauty Boutique 💄
• $300 Tattoo Gift Card at Raven Heart 🐦‍⬛
• Two $25 Henna Gift Cards from Raven Heart 🖤
• $100 Gift Card for Lash Extensions at Gem Lashes 💁‍♀️
• $80 Gift Card to Yiamas Greek Taverna 🍽️
• 1 Month of Unlimited Drop-In Classes at Panther Fitness 🥊
• $50 Gift Card to Atlas Cafe

🥈 2nd Place:
• $100 in Supplements from Fitness Etc. 💪
• $400 Gift Card for Body Contouring from Briar Rose Beauty Boutique 💄
• $50 Gift card to Atlas Cafe
• One $25 Henna Gift Card from Raven Heart 🖤
• $50 Gift Card to Yiamas Greek Taverna 🍽️

COST:

💵 $400 + tax for the full 8 weeks
(This is a discounted rate compared to my standard coaching package!)

READY TO JOIN?

📧 Email “Count me in!” to Dannielle@risegrind.ca to secure your spot.
📩 For questions, DM me or email Dannielle@risegrind.ca

💪 Let’s make 2025 your strongest year yet! Don’t miss out—spots are limited!

Rise And Grind Fitness & Health

07/14/2025

07/11/2025

06/22/2025

04/06/2025

03/24/2025

03/23/2025

03/23/2025

02/25/2025

01/25/2025

01/16/2025

01/14/2025

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