Rise And Grind Fitness & Health

01/07/2026

🌴 New Year, New You starts HERE! 🌋
RISE AND GRIND FITNESS RETREAT | Feb 15–20, 2026

Kick off 2026 with purpose, power, and paradise! 🏝️
There’s no better way to crush your goals than with an all-inclusive fitness retreat designed to transform your body and reset your mindset 💪

🏝️ Volcanoes. Beaches. Jungle trails.
💥 Daily workouts. Epic excursions. Nourishing meals.
And YOU — right in the middle of it all.

🔥 LIMITED TIME DISCOUNT!
Message me NOW to claim your 6-week countdown deal 💸
Spots are still open — but not for long!

Let’s get YOU to Nicaragua 🌴

📩 DM or email to book: dannielle@risegrind.ca
Retreat deets on my website: 🌐 www.risegrind.ca

AllInclusiveRetreat WellnessAdventure 2026Reset

12/15/2025

Give the gift of Fitness & vacation all in one this holiday season! Sign up with a friend or family member and BOTH receive a discount!🌴🌞🏋
Join me on this once in a lifetime bucket list FIT-CATION! Affordable payment plan available. 60% full, Msg me to sign up and hold your spot today! 💥

11/24/2025

You don’t need to be ‘stuck’ to crave something different. Sometimes, the body just wants more: more movement, more nature, more adrenaline. This isn’t just a healthy vacation. It’s a full on adventure.
One week. Jungle island. Real training. Wild fun.🏝️

🌴 RISE AND GRIND FITNESS RETREAT 🌴
Feb 15–20, 2026 | Managua, Nicaragua

🔥 What’s Included:
🏡 Private or shared bungalow accommodation
🥗 All meals included – fresh, local, nourishing & delicious
🧘‍♀️ Daily workouts with Coach Dannielle – from beachfront workouts to stretch & sweat sessions
🌋 Guided volcano hike + 2 epic excursions
💆‍♀️ Relax with a complimentary massage
🚐 Roundtrip airport transfers (Managua, or Liberia with ferry)

💸 All-Inclusive Package Pricing (airfare not included):
• Private Bungalow: $1499 USD
• Shared Bungalow: $1099 USD
💵 Payment plan available to help make your tropical fitness dream experience easy & affordable.

✅All fitness levels welcome — whether you’re a beginner, intermediate, or advanced athlete.
This retreat is FUN, challenging, empowering, and totally unforgettable.
It’s not just a vacation… it’s a FIT-CATION. 💪🌞

Only 3 spots left… Will you be one of them?
Tag your favourite travel buddy & DM me now “I’M IN.”

📩 DM or email to reserve your spot or get the full info package.
📧 dannielle@risegrind.ca
📱 IG: .fitness
🌐 All retreat info posted at: www.risegrind.ca

11/13/2025

It’s never too late to join! Every Wednesday @ 7pm! Msg me for drop in Pricing and more multi session package details! 🥊

💥KICK. SWEAT. REPEAT.💥
Get ready to sweat, punch, and kick your way to your strongest self!
🥊 KickFit with Coach Dannielle combines explosive Muay Thai drills, strength training, and fat-burning conditioning for a total body workout that empowers and transforms.

📍 Panther Fitness - 2703B Kilpatrick Ave, Courtenay
📅 Wednesdays @ 7PM-8pm
💥 7 Classes — $140

No experience? No problem. Just bring the energy, Coach Dannielle will teach you the rest! 🥊

Spaces are limited — book your gloves in now!

📩 DM .fitness or email dannielle@risegrind.ca to reserve your spot!


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11/04/2025

💥KICK. SWEAT. REPEAT.💥
Get ready to sweat, punch, and kick your way to your strongest self!
🥊 KickFit with Coach Dannielle combines explosive Muay Thai drills, strength training, and fat-burning conditioning for a total body workout that empowers and transforms.

📍 Panther Fitness - 2703B Kilpatrick Ave, Courtenay
📅 Wednesdays @ 7PM-8pm
💥 7 Classes — $140

No experience? No problem. Just bring the energy, Coach Dannielle will teach you the rest! 🥊

Spaces are limited — book your gloves in now!

📩 DM .fitness or email dannielle@risegrind.ca to reserve your spot!


fitness

10/24/2025

Dannielle Goulet provides world-class personal training in Comox Valley BC. Start improving your health today.

10/21/2025

🥊 RISE & GRIND KickFit! 🥊
ALL FITNESS LEVELS WELCOME

🔥 KICKBOXING FITNESS CLASSES 🔥
with IFBB PRO COACH DANNIELLE

📅 Wednesdays @ 7PM
🗓 Starting November 5th
📍 Panther Fitness — 2703B Kilpatrick Ave, Courtenay, B.C.

💥 Build strength, burn fat, boost confidence, and unleash your inner fighter!
No experience needed — just bring your energy and drive!

💰 7-Session Package: $140
📩 DM or email to sign up today:
📧 dannielle@risegrind.ca

Dannielle Goulet provides world-class personal training in Comox Valley BC. Start improving your health today.

09/28/2025

Rise And Grind Fitness is hosting a one-of-a-kind retreat — And YOU’RE invited. 🏝️
A bucket-list escape to a volcanic Island. 🌋 Explore waterfalls. Recharge in paradise. It’s happening this coming February. 6 spots only, will you be one of them?
DM me “I”m in!” or INFO for more deets.

🌴 RISE AND GRIND FITNESS RETREAT 🌴
Feb 15–20, 2026 | Managua, Nicaragua

🔥 What’s Included:
🏡 Private or shared bungalow accommodation
🥗 All meals included – fresh, local, nourishing & delicious
🧘‍♀️ Daily workouts with IFBB Pro Coach Dannielle – from beach bootcamps to stretch & sweat sessions
🌋 Guided volcano hike + 2 epic excursions
💆‍♀️ Relax with a complimentary massage
🚐 Roundtrip airport transfers (Managua, or Liberia with ferry)

💸 All-Inclusive Package Pricing (airfare not included):
• Private Bungalow: $1499 USD
• Shared Bungalow: $1099 USD
Payment plan available to help make your tropical fitness dream experience easy & affordable.

✈️ Flight Tip: WestJet currently has a hot deal — direct, round-trip flights from Vancouver (YVR) to Liberia, Costa Rica for $481 USD, taxes and checked bag included!

Whether you’re chasing goals, adventure, or some well-earned self-care — this retreat has it ALL. 🔥

Spots are limited, so don’t wait… let’s make memories, build strength, and live our best damn lives under the sun! 🌞

📩 DM or email to reserve your spot or get the full info package.
📧 dannielle@risegrind.ca
📱 IG: .fitness
🌐 All retreat info will be posted soon at: www.risegrind.ca

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Fitness is even more fun with friends! Tag a friend that you would like to join you in this epic retreat! 🌊

07/14/2025

Oh my Gosh, what’s happening over there on the beach? —Is That an 80’s themed beach workout? YES, 🙌🏻 YES IT IS, let’s go! 🏋️‍♀️

Beach-body Blast! | Themed Beach Workout

Location: Pachena Bay Music Festival, Pachena Bay

Saturday, July 19 @ 1pm | On the Beach 🏖️

We’re going full retro this summer—grab your leg warmers, crop tops, sweatbands, and bring that BIG 80’s energy!⚡️💪🏻

Join IFBB PRO Coach Dannielle for the ultimate 80’s Beach-body Blast workout: think jazzercise, aerobic dance moves, and high vibes set to iconic 80s hits! 🎶

Prizes for Best Dressed 👑 from Rise And Grind Fitness—so don’t hold back on the neon✨

Bring water + your best throwback fit 💦🕺

Let’s TURN, BURN, and have a totally tubular time — see you on the sand! 🌞

Meet Coach Dannielle: Entrepreneur by day, fitness enthusiast by night, and a fire performer in between! With certifications in personal training, nutrition, and fitness coaching, she’s not just your average fitness guru—she’s a powerhouse. As an IFBB Pro and Women’s Physique competitor, Dannielle knows the ins and outs of sculpting a strong and vibrant physique. But her passion doesn’t stop there; she’s also a Muay Thai kickboxing aficionado, adding an extra punch to her training routines. When you work with Dannielle, expect more than just a workout; expect an experience that’s both fun and inspiring. Hailing from Cumberland on Vancouver Island, she brings a warm heart and a contagious positivity wherever she goes, making her a beloved role model in her community. With fire in her soul and an unstoppable drive, Dannielle sets goals and crushes them with relentless determination, proving that she’s not just an inspiration, she’s a force to be reckoned with. Get ready to ignite your fitness fiesta on the beach at Pachena Bay Festival with Coach Dannielle!🔥
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-Sits

07/11/2025

🌴RISE AND GRIND FITNESS RETREAT 🌴
Feb 15–20, 2026 | Nicaragua

Ready to sweat, recharge, and transform in tropical paradise? ☀️
Join IFBB Pro Coach Dannielle for the ultimate all-inclusive fitness getaway at a luxury beachfront resort in stunning Nicaragua!

🔥 What’s Included:
🏡 Private or shared bungalow accommodation
🥗 All meals included – fresh, local, nourishing & delicious
🧘‍♀️ Daily workouts with Coach Dannielle – from beach bootcamps to stretch & sweat sessions
🌋 Guided volcano hike + 2 epic excursions
💆‍♀️ Relax with a complimentary massage
🚐 Roundtrip airport transfers (Managua, or Liberia with ferry)

💸 All-Inclusive Package Pricing (airfare not included):
• Private Bungalow: $1499 USD
• Shared Bungalow: $1099 USD

✈️ Flight Tip: WestJet currently has a hot deal — direct, round-trip flights from Vancouver (YVR) to Liberia, Costa Rica for $481 USD, taxes and checked bag included!

👉🏻Retreat location: CHECK OUT THIS BREATHTAKING TROPICAL PARADISE!

Whether you’re chasing goals, adventure, or some well-earned self-care — this retreat has it ALL. 🏝️

Spots are limited, so don’t wait… let’s make memories, build strength, and live our best damn lives under the sun! 🌞

📩 DM or email to reserve your spot or get the full info package. TAG A FRIEND WHO MAY WANT TO JOIN YOU TOO!
📧 dannielle@risegrind.ca
📱 IG: .fitness
🌐 All retreat info will be posted soon at: www.risegrind.ca

06/22/2025

Pachena Bay Music Festival is just around the corner! 🌞 Who’s getting pumped to attend my 80’s themed BEACH workout?! 🏝️ 🏋️‍♀️

🚨 BACK BY POPULAR DEMAND:

80’s Beach-body Blast! | Themed Beach Workout 🏖️

We’re going full retro this summer—grab your leg warmers, crop tops, sweatbands, and bring that BIG 80’s energy!⚡️💪🏻

Join IFBB PRO Coach Dannielle for the ultimate 80’s Beach-body Blast workout: think jazzercise, aerobic dance moves, and high vibes set to iconic 80s hits! 🎶

Prizes for Best Dressed 👑 from Rise And Grind Fitness—so don’t hold back on the spandex & neon✨

Bring water + your best throwback fit 💦🕺

Let’s TURN, BURN, and have a totally tubular time — see you on the sand! 🌞

Comment below & tag your friends if you’re planning to attend this year’s beach workout! 🤘🏻 🏋🏼‍♂️ 🌊

🏋🏼‍♀️

04/06/2025

Meet Rise And Grind’s youngest honorary member! 🌟 Start them young! 😂… Okay, maybe not officially—but we do welcome clients of all ages and stages of life. New mom? New dad? Just starting out or getting back at it? Wherever you’re at, you deserve to feel strong and supported.
At Rise And Grind Fitness, kids are always welcome to cheer on their parents as they take charge of their health and crush their goals! 💪🏻🚀

💪 ☀️