12/19/2025
What you drink throughout the day affects your teeth more than most people realize.
Some beverages are acidic. Others contain sugars or stain over time. Here's a general guide, starting with the most tooth-friendly options.
Water: The best choice. It rinses away bacteria, hydrates your mouth, and helps balance acidity.
Milk: Low acidity and full of calcium. A good option for both kids and adults.
Herbal teas: Most are gentle on enamel and don’t stain. Just avoid sweetened or citrus-based blends.
Coffee: Not terrible in moderation, but can stain and is slightly acidic. Try rinsing with water after drinking.
Juice: High in natural sugar and acidity. Best consumed with meals rather than as a stand-alone drink.
Soda: Both sugary and acidic, including diet versions. A common cause of enamel erosion. Use a straw if you drink it and rinse with water after.
Energy drinks: Often the worst for enamel. They’re highly acidic and usually packed with sugar or artificial sweeteners.
You don’t have to give up the things you enjoy! Just be aware of what they’re doing to your teeth, and make small changes to protect your enamel. Rinsing with water, using straws, and limiting how long you sip are simple steps that go a long way!
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