AtmaFlow Massage & Yoga

06/14/2025

.
🪷 Move with intention, listen to your body, and explore the potential of your breath. This gentle yoga practice focuses on relaxation, stretching, and mindful strengthening, tailored to support self-compassion and inner calm.

Benefits:
Gentle Movement: Prioritize your body’s needs and move at your own pace.
Mindfulness Focus: Cultivate a calm, centred mind as you engage in each posture
Breathwork Exploration: Discover exercises to expand your lung capacity and enhance relaxation.
Inclusivity: Perfect for beginners and those with physical challenges, come as you are.

Rejuvenate your body and mind in this nourishing, supportive environment.

🗓️ Thursdays
9:30 - 10:45 am
June 26 - July 17
$60/4 or $20 drop-in
Bring cash or etransfer to atmaflow@gmail.com

Tight budget?
Please message me and we will figure something out ;)

atmaflow@gmail.com
778 585 6124

✅ Please complete this waiver before joining the class:
https://form.jotform.com/atmaflow/yoga-acroyoga-waiver-form
(If you’ve come to my class before, there is no need to fill out the waiver again)

✅ Please, bring your yoga mat.

——— About Daiana Gama ———

The first time I attended a Yoga class was in 2002, and I loved it. It changed the course of my life. Since then, I explored different Yoga styles and integrated my favourite parts into my personal life and lessons. In 2006, I received my 500-hour yoga teacher training certification in Brazil. Sharing Yoga is one of my passions.

My classes cultivate awareness of sensations, breath, and movement to ground and tune the body, mind, and soul. I hope participants can leave the classes with clarity, balance and lightness.

I also offer massage, and when I’m not doing yoga or working with clients, my toddler keeps me busy :)

# comox

01/29/2025

Celebrate Valentine’s Day with Relaxation: Thai Massage Workshop ❤️

Looking for a unique and meaningful way to celebrate Valentine’s Day? Join our 3-Hour Beginner-Friendly Thai Massage Workshop! It’s perfect for individuals or friends - no partner required!

Here’s What Awaits You

💆‍♀️ Learn the art of Thai massage to promote relaxation and well-being.
🌸 Hands-on instruction in beginner-friendly techniques – no prior experience needed!
💖 A nurturing, fun, and interactive environment to celebrate self-care and connection.

Why Attend?

✨ Treat yourself to an enriching experience this Valentine’s Day.
✨ Develop skills that help relieve stress and improve flexibility – for yourself or others.
✨ Celebrate love in all forms: self-love, friendship, or simply a love of learning!

Workshop Details:

📍 Location: The Abbey Studio, 1st & Penrith Ave, Cumberland

🗓 Date & Time: Sat, Feb 15th, 2 - 5 pm

💰 Slide Scale: $50 - $75 per person

To register, e-transfer: atmaflow@gmail.com
Valentine’s Gift Card is available
Make this Valentine’s Day one to remember with a gift of relaxation and wellness. Spaces are limited, so book now!

Please fill out the online waiver before the workshop:
https://form.jotform.com/atmaflow/yoga-acroyoga-waiver-form

✅ What to Bring:
- Warm and comfortable clothing
- 1 or 2 yoga mats
- 1 blanket
- a cushion
- a scarf
- thick socks or slippers
- open mind!

—— Your instructor 🧘🏽‍♀️ ——
Daiana’s path with Bodywork started in 2000, studying Physiotherapy, which Massage Therapy was part of. In 2007 she explored Ayurveda, the Indian medicine that uses different massage techniques like Oil Massage (Abhyanga) and Thai Yoga Massage as tools to harmonize our Being. From 2008 to 2018 she traveled all over the globe learning and offering blissful Bodywork sessions.

Aside from being a massage practitioner and Yoga/ AcroYoga instructor, Daiana is a momma of a busy toddler 🙂
👉 atmaflow.com

instagram.com/daianaatmaflow
Vancouverisland

01/25/2025

A big thank you to everyone who joined our Therapeutic AcroYoga & Thai Massage Workshop! It was such a fun and heartwarming experience connecting with all of you.

We managed to capture a photo of this pose - it perfectly captures the sense of joy we shared!

Stay tuned for our upcoming Valentine’s Thai Massage Workshop! 😉

10/09/2024

.
💆🏻 I am offering Chair Massages at NIC Thrive Wellness Week for students and employees. I am grateful to hold space for relaxation, connection with the breath, with sensations and nourishment.

🌲 On my way home from Port Alberni campus I stop at Cathedral Grove to visit the majestic old-growth forest and charge myself ❤️

atmaflow.com

10/02/2024

09/29/2024

🌻 Have a good day ❤️

07/31/2024

Are you looking for yoga with an ocean breeze and bird songs on the grass?

Join us on Mondays and Wednesdays at 9:30 am at Port Augusta Park in Comox ;))

Atmaflow.com

06/26/2024

.
I look forward to seeing you 💆🏻

05/01/2024

.
❓ Have you tried Thai Massage yet?

Also known as lazy yoga due to the passive stretches, Thai Massage is done with clothes on a floor mat. 💆 The whole body gets massaged with pressure done with the palms and sometimes with the forearms, elbows, thumbs and even knees and feet. Traction is one of the high lights as it creates space in the joints which counterbalances the constant pressure from gravity and our own body weight. Thai Massage relaxes and opens the whole body and soothes the nervous system.

It’s a blissful experience ☯️! Book your session and feel it in yourself ☮️
atmaflow.com/bodywork

04/29/2024

.
🧑‍🌾 The beautiful Spring is here and with it lots of garden work starts.
Join us for Gentle Yoga to cultivate relaxation, flexibility and strength in your body. It will bring more comfort and joy to your gardening time ☯️:))

You can drop in ($20) anytime or sign up for the rest of the Spring session for a better deal ($15/class).

Location:
The House of Now or online
536A 5th St, Courtenay, BC

atmaflow.com/event-details/gentle-yoga

Photo by
# comox

04/26/2024

That is why I do AcroYoga 🤩

https://fb.watch/rHQnAwa9NH/

03/18/2024

The Spring Gentle Yoga session is open for registration. Send me a message to save your spot ;)

Tuesdays 10 - 11 am
March 26 - Juno 18
$195/13 classes
$20 Drop in

Location:
The House of Now
536A 5th St, Courtenay, BC

atmaflow.com