Pamela's Wellness Connection

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08/29/2025

🧘‍♀️ Feeling the summer rush? Try a “sunset pause”

We tend to romanticize summer as slow and carefree, but in reality, schedules can feel just as packed—kids’ activities, BBQs, travel. Taking 5 minutes at sunset to step outside, breathe deeply, and let your thoughts settle can be a mental reset.

✨ Make it special: leave your phone inside, sip a herbal tea, or just watch the sky change colors. It’s free therapy for your soul.

08/28/2025

🌿 Did you know?

Basil isn’t just a fragrant, flavorful herb—it’s a nutritional powerhouse. This vibrant green leaf contains eugenol, a natural compound with anti-inflammatory properties that can help support joint comfort and overall wellness.

It’s the perfect summer ingredient to sprinkle into fresh salads, toss with pasta, or even blend into smoothies for a burst of flavor and health benefits.

Do you grow herbs in your garden?

08/27/2025

Feeling stiff, achy, or less mobile lately? You're not alone—and we’ve got answers.

In this month’s newsletter, we’re talking:

💡 The truth about collagen supplements
🎥 A replay of our expert-led webcast on mobility
🌀 Easy joint-loosening techniques you can start today
💬 Plus: wellness myths debunked

📬 New issue just dropped—check it out and feel the difference.

Not subscribed yet? Drop "JOINTS" below and I’ll send it straight to your inbox.

08/26/2025

🥗 Joint-Support Summer Salad

Your joints love anti-inflammatory foods—and this salad is loaded with them. Spinach for magnesium, strawberries for vitamin C, walnuts for omega-3s, and a drizzle of olive oil for healthy fats. Each ingredient plays a role in reducing inflammation and keeping cartilage healthy.

✨ Recipe: Toss 2 cups baby spinach, 1 cup sliced strawberries, ¼ cup chopped walnuts, and ¼ cup crumbled feta. Dress with olive oil + balsamic vinegar.

08/25/2025

Summer Health Tip: 📅 Plan a Weekly Fun Day!

Dedicate one day a week to doing something fun and relaxing. Whether it's a day trip, a new hobby, or just lounging by the pool with a good book, make sure to carve out time for joy and relaxation. 🌴📚

08/22/2025

Missed it? The replay is now up! 🎬

The Mobility Reset was packed with golden tips on easing joint discomfort naturally—from movement to mindset to daily support routines. Catch the replay and take notes! 📓

Drop ‘REPLAY’ in the comments and I’ll send the link straight to your inbox! 💬✨

08/21/2025

🌿 Ever heard of the tree that can calm your joints?

It grows in the dry hills of India. Locals carefully score its bark so a golden, aromatic sap seeps out. This gummy resin—called boswellia— was once so valuable it was traded alongside frankincense and myrrh.

Today, we know it’s more than a treasure for ancient traders. Boswellia contains powerful plant compounds that can help soothe inflammation and support comfortable, flexible joints. And the kind I use? It’s a patented, fast-acting extract that starts working quicker than standard forms.

It’s nature’s answer to “Not today, knees.”

💌 Want more bite-sized wellness facts and simple, natural tips? Subscribe to my Vitality for Life newsletter and get them delivered straight to your inbox.

Comment 'I'm in' and I'll add you to my list.

08/20/2025

Healthy Recipe: Protein Power Up!

Looking for simple, delicious ways to get more protein into your day? 💪

This video walks you through a few easy upgrades that support energy, strength, and satiety—without overcomplicating your meals. 🙌🍴

✨ Want the full recipe list? Comment "RECIPE" below—we’ve got you covered!

08/19/2025

If your knees creak or your hips hesitate, your body could be asking for support from the inside out.

Here are 3 natural ingredients that can make a real difference:

🌿 Collagen helps cushion joints and support smooth movement.
🦴 Glucosamine protects and repairs cartilage for flexible, comfortable joints.
🌱 Boswellia reduces inflammation to ease discomfort and improve mobility.

Learn more in the Vitality For Life Show: The Mobility Reset. This special episode is packed with natural tips they don’t teach you at the doctor’s office.

Join us tomorrow, August 20th at 8 pm ET/ 5 pm PT.

Save your spot now!
Your joints will thank you. 😉

Drop a 🌿 in the comments and I'll send you all the details.

08/18/2025

Between backyard BBQs, hikes, workouts, and chasing kids around the park, it’s easy to lose more than just water when you sweat.

👉 Did you know you’re also losing essential minerals—like sodium, potassium, and magnesium—that help your body function properly?

That’s where a clean, electrolyte-based drink can be a game changer.

• It supports hydration at the cellular level 💧
• Helps your muscles contract efficiently 💪
• Keeps your brain and nerves firing the way they should 🧠

💡 Pro tip: Look for one that’s low-calorie and free from artificial flavors, sweeteners, and dyes. Your body will thank you.

Curious what to look for on the label? Drop a 💦 below and I’ll send you my go-to guide for clean hydration.

08/15/2025

🥑 Healthy fats are your skin’s summer BFF!

You know that sun, chlorine, and salty air can leave your skin feeling dry and tight. But did you know what you eat can make a big difference in how your skin handles summer stress?

Omega-3 fatty acids—found in salmon, chia seeds, flax, and walnuts—help strengthen your skin’s barrier, locking in moisture and reducing inflammation. That means fewer dry patches and a healthier glow all season long.

✨ Try this: Add half an avocado to your breakfast toast, sprinkle chia seeds into your smoothie, or swap mayo for smashed avocado in sandwiches. Your skin will thank you from the inside out!

08/14/2025

What if your joints don’t need more rest… but better movement?” 🔄

If you’ve been doing less because of joint pain, we get it. But doing nothing might actually be making it worse.

What if just 5–10 minutes a day could start turning things around?

Here are a few gentle, joint-friendly moves you can try:

1. Seated Leg Extensions
Sit tall, straighten one leg, hold for 3–5 seconds, then lower. Great for knees.

2. Ankle Circles
While seated or standing, slowly rotate each ankle 10 times in each direction to keep joints mobile.

3. Shoulder Rolls
Roll shoulders forward and back to ease tension and improve upper body mobility.

4. Gentle Torso Twists
Sit or stand tall, slowly twist side to side, keeping movements smooth and controlled.

✨ Just a few minutes of movement can help reduce stiffness, improve circulation, and make daily tasks easier.

Want more joint-friendly tips and routines?

Join us at the VFL Show: The Mobility Reset and learn how to move with confidence again!

📅 August 20th, 2025
⏰ 8 PM ET | 5 PM PT

Comment "JOINTS" below and I'll send you the link to register. 👇

Address

Courtenay, BC

Website

https://www.123coachpamela.com/

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