Fresh Tracks Physiotherapy

09/09/2025

Kelsey and Lissa are still buzzing from the Dodge City Cross Triathlon this past weekend… and maybe also a tiny bit sore 😅

We love sponsoring and racing in this awesome event- join us next year!

04/26/2025

Fresh Tracks Physio was proud to support a trail maintenance day with UROC on Friday and some of our hardworking team spent their days off pitching in. Thanks for a fun day in the forest!

04/25/2025

We are proud to support The Cumby Trail Race each year and the Cumberland Forest that we enjoy so much. Can’t wait to run on May 3!

We’re incredibly grateful to have Fresh Tracks Physiotherapy
as a proud sponsor of ! 🏃‍♀️🏃‍♂️💚

Run by husband-and-wife duo Dustin and Lissa Fraser, Fresh Tracks has been a cornerstone of the Comox Valley since opening in 2018. Their passion for helping people, commitment to one-on-one care, and dedication to staying current with the latest research truly set them apart. 🙌

They take the time to listen, assess, educate, and treat each patient as a whole—a philosophy that resonates with our trail community.

Thank you, Fresh Tracks, for supporting our racers and helping keep our bodies strong and moving forward! 💪

03/14/2025

Going to work is easy when your coworkers are this fun! We spent a recent staff party and left feeling happy and humbled and motivated to work on our grip strength 😂

02/19/2025

Our practitioners had a great staff inservice today on physiotherapy treatment for Cervicogenic Headaches from Physio Keltie with an extra special guest - Bernie 🐶 (Keltie’s new pup)!

We learned that there is strong evidence for physiotherapy interventions for headaches coming from the neck AND that our productivity goes down but happiness goes up with a puppy in the clinic :)

01/10/2025

We are excited to welcome a new member to the Fresh Tracks Physio team this year - Naomi Cole! Originally from Ontario and a University of Toronto graduate, Naomi was drawn to the west coast having previously worked and lived in Whistler and Golden. After graduation she pursued extensive education in manual therapy and became a Fellow of the Canadian Academy of Manipulative Physiotherapy (FCAMPT), recognized as the highest manual therapy certification in Canada. She is also a certified Gunn IMS therapist. Like the rest of our team, Naomi combines these skills with an active approach to rehabilitation and is passionate about helping clients maintain an active lifestyle.

Outside of the clinic you’ll find Naomi outdoors all year round - skiing, biking, hiking or out on the water - making the most of what the Comox Valley has to offer!

12/22/2024

✨Happy Winter Solstice✨

Our team will be taking some time off for the holidays with adjusted hours on December 23 and December 30. Regular clinic hours resume on January 2!

We wish you all a happy holiday season!

07/22/2024

Burritos on the beach is our coping strategy for having to say goodbye to one of our faves 🥲

Love this team!

06/24/2024

JOB OPPORTUNITY: CLINICAL OFFICE ADMINISTRATOR

We are seeking an enthusiastic office administrator to join our amazing team part-time as early as July 8. Our ideal candidate is a people person with excellent time management and communication skills. As most of our scheduling/billing is electronic, basic computer skills and an eagerness to learn are essential.

Contact Lissa & Dustin at office@freshtracksphysio.ca for more information!

Please pass this on to anyone you know who may be interested or who you think would be a great fit!

06/01/2024

Happy birthday to the boss ! When he’s not riding his bike, he’s riding his other bike and when he’s at the clinic he’s usually fitting someone else’s bike 🚲
Here’s to another great year of biking and sometimes other things 🥳

05/15/2024

It’s take-your-work-meetings-outside season and we’re not mad about it 🤙🏼🚲☀️

05/03/2024

Great advice from physio Andrea 🫶🏻
See her at the clinic for your injury needs or at Wild + United Athletics for mobility classes!

Happy Friday! Today's Fit Tip is from Coach Andrea who is a Physio at Freshtracks here in Courtenay! She says:

"Variety is key! It's great to find our favourite ways to move and be active, and it's also great to be aware of the types of activities we are most likely to avoid or do the least of. Our bodies can start to feel the effects of missing these! See if you can give yourself the positive challenge of a "backwards day" - whatever you usually do the most of, do the opposite! Always stretching? Try a couple of muscle activation exercises. Always working with weights? Try out some mobility. Always on exercise machines? Try a few bodyweight control movements. And then be proud of yourself - you tried something different, and different can feel difficult!"