Courtenay Pharmacy

04/12/2026

Scientists have synthesized a new compound that delivers the benefits of magic mushrooms without the mind-altering side effects.

Researchers develop 4e, a psilocin derivative that provides sustained serotonin activity without the hallucinogenic effects of magic mushrooms.

04/10/2026

Mindful April 💚

04/09/2026

What a difference a day makes, goes the song, and with a few simple changes to your daily routine, you could well be singing the same tune, enjoying improvements to both your mental and physical health.

☁️ Even on the dullest of days, going for a brisk walk will help boost your mood, improve your sleep and cut your risk of heart disease and diabetes.

🚿 If you start the working day with a shower, think about turning down the temperature. Just a 30-second cold shower every morning can be beneficial.

☕️ Coffee might already be the highlight of your mid-morning break. If it is, you’re benefitting from a rich source of polyphenols, an antioxidant that has anti-inflammatory effects.

🧍‍♀️ Prolonged sitting is linked to poor health outcomes, including an increased risk of heart disease and Type 2 diabetes. Just by standing up for a couple of minutes a few times a day, you're raising your heart rate and helping your metabolism by lowering blood sugars, and therefore burning off calories.

📚 At the end of a busy day, it’s very tempting to flop on the sofa and binge the latest box set. However, reading a book instead staying up late to finish a TV show could have a significant impact on your readiness for the next day.

04/08/2026

Looking for ways to boost your protein intake?

Here are some healthy and delicious protein choices to suit every dietary need...

As well as peanut butter being a great source of protein, it can be used in many ways. Pair it with fruit and oatmeal or add it to your smoothie for a protein boost.

Not only are eggs full of vitamins, minerals and healthy fats, they are also packed with protein.

Fish is a fantastic source of protein and canned tuna is no exception.

Greek yogurt is a delicious and excellent source of protein.

While sunflower seeds are tiny, they contain an impressive amount of protein.

Cottage cheese is both low-calorie and high in protein.

Whey protein powder is a convenient and affordable way to boost your protein intake.

Not only are lentils highly nutritious, they are also a great source of protein.

Starting the day with a bowl of oatmeal is a great way to keep your heart healthy while also increasing your protein intake.

04/07/2026

A recently published meta-analysis showed that psychedelic-assisted therapy is no more effective against depression than traditional antidepressants in clinical trials.

The research found differences in the use of double-blind methods—that is, when neither the participants nor the researchers know which treatment each group is receiving—which minimises subjective influences on the results.

Double-blinding made a difference in the case of traditional drugs, but not in the case of psychedelics, confirming that these trials are, in practice, always open-label. Article shared via Medical Xpress - Medical and Health News

Psychedelic-assisted therapy may be no more effective than traditional antidepressants when patients know what drugs they are actually taking, according to a first-of-its kind analysis that compared how well each type of drug worked for major depression.

04/06/2026

Looking to boost your hair game with rosemary oil? 🌿

Rosemary oil’s antioxidant, anti-inflammatory and antimicrobial properties have shown promise in clinical trials for stimulating hair regrowth and scalp health.

Massage a few drops into a dry scalp do this 1-2 times per week for best results, leaving on for a minimum of 1 hour before washing out. Some people apply rosemary oil at night and then wash their hair in the morning.

You'll need to wait for six months to see meaningful improvement so stay consistent and give it time.

04/04/2026

Research shows that reading as little as 6 minutes a day can reduce stress levels by 68%📚

Next time you feel overwhelmed, loose yourself in a good book and feel the stress melt away. Happy reading! 📚📔🔖📖

04/02/2026

🍊🥝 If you're curious about what vitamin C does for your skin, you'll want to have a read of this article from Verywell

Vitamin C is an antioxidant nutrient that improves skin tone, reduces signs of aging, and helps with tissue repair.

04/01/2026

Constipation, defined as fewer than 3 bowel movements per week with hard or difficult-to-pass stools, is common and increases with age. Key contributing factors include low fibre intake, inadequate hydration, inactivity, certain medications, and medical conditions. Increasing dietary fibre, fluid intake, and physical activity can help prevent and manage constipation. Article from Medical Xpress - Medical and Health News

Chances are you've experienced constipation at some point in your life. It's one of the most common gastrointestinal complaints, affecting people of all ages, genders, and backgrounds. Constipation is typically defined as having fewer than three bowel movements per week, along with stools that are h...

03/31/2026

The body needs rest, the mind needs peace, the heart needs joy.

03/28/2026

We're loving this recipe from Heart & Stroke ❤️
Creamy mac and cheese has been given a tasty makeover with bite-sized vegetables🧅🥕🌶️
Serve with salad or vegetable sticks on the side🥗

Give mac and cheese a makeover by adding bite-sized vegetables into the creamy sauce. This ooey gooey recipe is sure to be a family favourite.
🧀 This , satisfy your mac and cheese craving with this recipe: https://bit.ly/4lKCl5d.

03/27/2026

Helping someone won’t change the whole world. But it can change their whole world🌸