Seahorse Counselling and Psychotherapy

05/21/2026

https://seahorsecounselling.ca/thoughts-about-burnout/

With Suzanna “We aren’t doomed to lives of Sisyphean servitude.” I just read an excellent article by Scott Koenig called “We’re Killing Ourselves with Work.” In it, he explores why […]

04/20/2026

We're moving out of our Cliffe Ave office so we can all be together at our 19th St location starting on April 27th. If you know anyone who might want to rent the office on Cliffe Ave, please have them contact me. (250-218-4394 / Kate@seahorsecounselling.ca) There are 4 offices, a big bright Kitchen/staff room, washroom, and a large reception area. Great location. Available June 1st.

04/01/2026

https://seahorsecounselling.ca/making-peace-with-anger/

With Kyle Sarrasin It can take different approaches that build on one another to understand why you might experience emotions so intensely that they cause problems, and to help resolve the underlying […]

03/30/2026

For adults navigating recovery from substance abuse. Contact Jillian - jillian@seahorsecounselling.ca to register or learn more.

03/30/2026

For Counsellors - New IFS Supervision Drop In Group. Register here https://seahorse.janeapp.com/locations/seahorse-counselling-19th-street/book #/staff_member/1

02/25/2026

02/25/2026

I'm so excited to be offering IFS Basics course this spring, both online and in person in Nanaimo, BC. If you have ever wanted to learn this compassionate and non-pathologizing approach at an affordable price, here is your opportunity. I hope you can join us!

02/19/2026

Understanding Accelerated Resolution Therapy, with Carissa Beu

Releasing Trauma, Anxiety and Shame with ART (Accelerated Resolutions Therapy) With Carissa Spring cleaning for your mental health, Accelerated Resolution Therapy (ART) is a gentle, evidence-based approach that helps people […]

02/18/2026

Spring Break Group for Teens aged 13-17. Registration is now open. NO art experience is necessary ✨🖌️✂️👀

02/09/2026

Spring Break Expressive Arts Group for Pre-Teens 🌞 March 23 & 24th, 2026.

Registration now open: https://seahorsecounselling.ca/event/spring-break-art-therapy-group-for-preteens-9-12/

Meet your facilitators:
Jillian is an art therapist with over a decade of experience supporting neurodivergent teens and preteens. She is passionate about facilitating inclusive art therapy groups that support emotional expression, self-understanding, and connection in ways that honour individual needs and strengths. Jillian uses creative processes to help young people explore identity, regulate emotions, and build a sense of belonging within a compassionate and supportive group environment.

Jessica is a practicum student in the final year of her Master of Counselling program. She brings a compassionate, person-centred approach to her work with youth, grounded in trauma-informed and systems-aware practice. Jessica has experience supporting children and youth in a variety of settings, including nature-based programs and roles alongside individuals and families navigating significant life transitions. She is passionate about creating safe, inclusive spaces where young people feel accepted, supported, and encouraged to explore their experiences with curiosity and care.

02/04/2026

New Group: Prenatal Art Therapy ✨ Registration is now open. Questions? Contact jillian@seahorsecounselling.ca