Seahorse Counselling and Psychotherapy

02/04/2026

New Group: Prenatal Art Therapy ✨ Registration is now open. Questions? Contact jillian@seahorsecounselling.ca

01/30/2026

The Seahorse Counselling team is raising money again this year for those who are unhoused in the Comox Valley and we're inviting you to make a donation or come walk with us on the Coldest Night. If you would like to support this national effort to bring awareness to local people in need, who struggle with housing, domestic violence, or suffer with physical or mental health issues, here is the link: https://secure.e2rm.com/registrant/TeamFundraisingPage.aspx?teamID=1043220&langPref=en-CA
Thanks so much for caring!!

The Coldest Night of the Year is a winterrific family-friendly fundraising walk in support of local charities. Let’s change the tune for people experiencing hurt, hunger, and homelessness... because it’s cold out there.

01/02/2026

A few spots are available. Register here or on the website :) See you there :) https://seahorsecounselling.ca/for-counsellors-one-page/

01/01/2026

If you have wanted to become an IFS Informed Therapist, here is your chance to accomplish that in the new year. I'll be offering the IFS Basics course starting in January. This 8 week affordable training teaches both the theory and practice of IFS. Please feel free to contact me for more information. Have a wonderful New Year!

12/31/2025

I'm really looking forward to our IFS Clinical Consultation Groups starting in January. Please contact me if you want more information.

12/19/2025

Beating The Winter Blues -

Kyle’s natural inclination most days, but especially in these darker months, is to curl up with a good book and a hot drink, so he well understands the struggle to get started with physical activity. He has found that keeping a routine has been helpful in reducing the height of that initial hurdle...

08/23/2025

Ever wanted to Learn IFS but have found it difficult to get into training or the cost was too prohibitive? Here is your opportunity to learn this popular and effective therapeutic model. Online and in-person options are available. I hope you can join us. Please note that enrolment is limited so please register soon to avoid disappointment.

08/19/2025

08/25/2024

Depression can look differently for everyone. Sometimes what you see on the outside doesn't show the full story.
Credit: Self-Love Rainbow