Erin Roman, RD

07/02/2025

03/08/2025

I'm hosting group classes coming up in partnership with Courtenay Recreation. Registration opens Monday March 10th!

01/27/2025

A reminder to get some support with your digestion, even if you have been struggling for a long time. I love these graphics from Andy De Santis - Registered Dietitian. One of my favourite things to support folks with is their digestion as it can be so influential on our quality of life.

12/05/2024

Did you know many insurance companies will cover the cost of seeing a dietitian?

I have one opening available for an initial consultation before the end of the year in case anyone is hoping to book in.

02/26/2022

Healthy Bowels: Let's Talk Constipation!
March 9th 12:00pm

https://www.eventbrite.ca/e/digestion-series-part-2-healthy-bowels-lets-talk-constipation-tickets-258970035347

Come learn about how nutrition can support healthy bowels, especially for those dealing with constipation.

02/09/2022

Happening tomorrow! 12pm PST

Join Erin Roman, Registered Dietitian, for part 1 of the Digestion Series; exploring nutrition tips for heartburn and reflux (GERD).

01/30/2022

And finally Part 3: Nutritious and Delicious High Fibre Cooking Class
If you attend either Part 1 or Part 2 (or both!) message me for a promo code for 50% off the cooking class.
I LOVE teaching cooking classes, come have fun with me.
Sometimes we think of fibre foods as bland, dry, "cardboard" types of foods.
I promise to bring you delicious breakfast, snack and meal ideas to increase fibre in your day. You will also receive a copy of the recipes following the class.

Join Erin Roman, RD to learn how to add fibre in nutritious and delicious ways. Come have some fun!

01/30/2022

Here it is, Digestion Series Part: 2 - Healthy Bowels: Let's Talk Constipation

I'm super comfortable supporting folks with trying to get their bowels moving. Constipation affects so many people and can really have an impact on quality of life. If this is you, here is an offering to start exploring how nutrition can help.

Come learn about how nutrition can support healthy bowels, especially for those dealing with constipation.

01/14/2022

Online class coming up in Feb!

Have you experienced heartburn or symptoms of acid reflux? Perhaps it is new to you or something you have experienced over the years. Erin Roman, Registered Dietitian, will review what happens in our body when that painful feeling arises and tips to both manage it in the long term and decrease pain in the short term.

Join Erin Roman, Registered Dietitian, for part 1 of the Digestion Series; exploring nutrition tips for heartburn and reflux (GERD).

02/06/2021

Good news! Do you have Green Shield Insurance? I can now bill directly for you for nutrition sessions if you have coverage. I am also able to check if your policy covers dietitian services.

12/29/2020

One of my goals this year is to incorporate both restful and joyful content to compliment nutrition support. It is amazing how our stress levels can affect our overall health including our immune system, gut health and mental wellbeing.

I have been enjoying reading Happiful Magazine for the past year or so. You can read their magazines online for free!

https://happiful.com

Happiful is a mental health and wellbeing magazine on a mission to create a healthier and happier society through inspiring life stories and positive news.

12/29/2020

Hello everyone, I am easing my way back into work after being on a short medical leave.

In case anyone has insurance benefits they would like to use before the end of the year I do have some availability this week.

Please reach out if you have any questions about my services. I look forward to a hopeful 2021 and an opportunity to support you all in new and exciting ways!