J Morris Athletic Therapy

07/16/2024

It may be JULY... But ski season is just around the corner!!! It's time to prep and address those muscle imbalances! Besides it's a great way to get in shape in general too! Check it out! Don't miss out!

Face your Fear. Compare your current mobility, strength and cardiovascular conditioning to the ideal biomechanics for your best performance on snow during th...

07/16/2024

Ideal for the keener looking to get consistent help with injuries, invest in sport performance, increase quality of life, or secure some hot rocks massage at a FANTASTIC rate!

Everything begins with a DREAM… Be intentional. Make it happen!!! REFUSE to lose!!!

Get UNLIMITED Athletic Therapy sessions with Jessi.

Book DAILY, even MULTI per day if you want! Pending availability of course!

VALID for in person or ZOOM sessions.

Only so many available.

SECURE your pass!!! Don’t miss out!!!

06/13/2024

Be intentional now. Play harder when the snow flys :)

05/05/2024

¡ Happy Cinco de Mayo!
As some of you may have seen already SEND SHAPE is happening!!! STOKED!!! Check out this updated poster and a more detailed description on the website at this link :)

https://www.jmorrisat.ca/send-shape

Prices are going up!!! Only $600 SAVE BIG!!!

REGISTER TODAY for a BONUS :)

05/02/2024

Who misses ski season already?! 🙋‍♀️ 🙌 ⛷ Whose keen to maintain their ski legs and get even stronger for next year?! Check it out 😎

03/10/2024

Happy International Women’s Day!!! STOKED to be part of the Mount Washington Women’s Week as a guest speaker leading chats on effective warm ups, cool downs and the role of the spine for skiers! Always a BLAST to hang out with a great group of AWESOME women! Looking forward to next year!

02/11/2024

GAMER CHANGERS concepts! Simple, in yet, radically raised my enjoyment of skiing this season! Check it out for yourself!

The Science Friction Club is for anyone who wants to improve, from novice skiers making their first turns, to seasoned ski instructors in search of new

02/10/2024

Happy Ski Patrol Appreciation Day!!! I am super fortunate to know a lot of really truly incredible ski patrollers. This particular photo taken this morning at Mount Washington Alpine Resort represents not just one, but 3 ski patrollers! Plus a priceless photo bomb! On the left Krystal Francisty, the most qualified paramedic I know and a wicked skier who volunteered with patrol here for years. Janet Rygnestad, a women who has been a leader on the island in the patrol community, not just here at Mount Wash but also up at Mount Cain! Additionally her and Rory are an extremely important part of our community licensed with the Canadian Avalanche Rescue Dog Association. Too bad he wasnt able to join this photo! Then there is me, an alumni ski patroller, now mountain local Athletic Therapist who schedules work around skiing. STOKED and truly appreciative to know these two ladies that give back TONS to their communities 🙂 Thank you so much to all ski patrollers for all you do!!! Let it SNOW!!! ❄️❄️❄️ mymw

11/02/2023

Now that’s using your head ;p Talk about putting your money where your mouth is :) I had a good chuckle at these skull piggy banks today.

10/21/2023

Happy Saturday everyone!!! Less than 7 weeks now till Mount Washington is scheduled to open!!!

Who is planning on skiing a bunch this year? ✋up in the comments. What hill are you planning to call home this season?

Are ya getting STOKED yet?

This week in the ZOOM Ski Smart Series we jumped right into base line testing to get a better view of what we want to change to reach our ski goals this year.

It's not too late! Come play!

Smart Ski Series 👉https://www.jmorrisat.ca/chairlift-countdown

Troubleshoot your own ski technique with the guidance of top ski instructors from the Section 8 Snowsport Institute crew on SkierLab 👉https://skierlab.com/?aff=5

Get a sneak peak of the action with the Get STOKED to Ski Smart Video series here:

https://youtu.be/3iaQ1a9bnK4?si=lop3AJ2U7vITWe6P

Maximizing mobility is the first step to getting stronger. This video is a peak into the theme of the first week of the ZOOM Ski Smart Series.It's not too la...

10/14/2023

Check out the Talk Test!

A strong aerobic base will let YOU train intervals even harder, reduce risk of injury and improve performance this ski season.Smart Ski Series 👉https://www....

10/10/2023

This week the theme is QUALITY VOLUME :) Check it out!

Keen to dive in deeper? Check out the Ski Smart Series starting this week here!
Smart Series 👉 https://www.jmorrisat.ca/chairlift-countdown

Ready for a spontaneous adventure? Book the ski camp to Austria with the Section 8 crew AND the Ski Smart Series before this Friday October 13th and score 2 extra one on one Athletic Therapy sessions with J Morris Athletic Therapy
Learn more and sign up here 👉 https://www.section8ski.com/ski-snowboard-camps/austria/

Explore more about SkierLab here:
SkierLab 👉 https://skierlab.com/?aff=5

Ski Smart Series 👉 https://www.jmorrisat.ca/chairlift-countdownSkierLab 👉 https://skierlab.com/?aff=5