Shayla Hall Physiotherapy

Shayla Hall Physiotherapy One-on-one physiotherapy; using hands on therapy, acupuncture, IMS, and exercise.

02/22/2024

About a year ago, my doctor said that she thought I was going through early menopause. I’d been having very sporadic cycles and waking up in the middle of the night for hours. Naturally, I scoffed at her and replied that stress and anxiety were to blame. Afterall I was only 42, I had friends who had become pregnant at my age. Another year of worsening sleep (totally reminiscent of early postpartum but instead of a baby to show for it, I only had bags under my eyes and an extremely short fuse—I have been a true joy to be around) we ran my hormone levels again and they were even lower.

I’ve been reluctant to say the word menopause to myself, let alone out loud, because it feels so weighted. I’ve felt as nervous as when I told people I was pregnant. Society seems to have little appetite for women aging or changing shape. And being an athlete my entire adult life, I saw my body as a reflection of my worth and relevance. My weight, my stomach, my muscles (or lack of), my “marketability” have all been talked about like I was a menu to improve.

I didn’t grow up seeing grey-haired women in climbing advertisements or talking openly about menopause symptoms. Similarly I didn’t see pregnant women climbing or talking about postpartum. And while it feels slightly perilous to be talking about this, I’ve found these under-discussed topics to be a gift, mostly for myself to ask why I’m so uncomfortable.

A huge part of climbing culture was built around shunning social norms, and we’ve come so far in terms of equity and diversity in climbing, but we still have a long way to go. Afterall, shouldn’t a little girl who starts climbing today see examples of women ten, twenty, fifty years older than her still thriving in a sport that we all love? //

04/06/2023
👀👀 such a cool view of this ACL test
03/15/2023

👀👀 such a cool view of this ACL test

09/28/2022
08/22/2022
“… I’m left with an overwhelming sense of permission to try all of those things I’d convinced myself I was too old for. ...
04/11/2022

“… I’m left with an overwhelming sense of permission to try all of those things I’d convinced myself I was too old for. I’m not aging out of the fun and games of my early 30s; after a day with Betty, I feel like the good times are just beginning”

After nearly 30 years on the hallowed trails of southern British Columbia, Betty Birrell still thinks life is one big playground—and that you’re never too

03/24/2022

Poor body image, lack of body positivity and athletic confidence are all major barriers to exercise in midlife that aren't the same as when we're 20 or 30's.

These issues actually stop women from starting or continuing to exercise as they age, and unfortunately that translates to a loss of muscle. This in turn is correlated with higher risks of disease, frailty and loss of independence later in our lives.

The answer is easy; increased movement with supporting nutrition, but the application is often the hardest hurdle to get over.

My advice. Just do something. Start moving every day, even if it's just committing to walking (walking is awesome) - the cascading endorphin effect is such a positive addition to your life and typically will motivate you to try new things.

Working on your own relationship with your self worth and believe system are also crucial.

I write about all of this indepth in my book, Menopocalypse, and also provide you with a 12 week strength training program that's applicable to all levels of fitness.

02/10/2022

A commentary by a family doctor in Saanich: Never, in my 20 years of practice in B.C., have I seen family medicine in crisis as it is now. Trust me, it is not a new issue.

02/10/2022

Let's worry less about posture and focus more on movement!⁣

The more you move, the less posture matters.⁣

If you need to crank out an hour worth of emails, try not to sit like a gargoyle. Otherwise, focus more on taking small movement breaks every half hour.⁣

Here are some movement break ideas:⁣
🔷Climb the nearest staircase⁣
🔷20 squats⁣
🔷10 push-ups⁣
🔷Reach for the sky then touch your toes 10x⁣
🔷Browse my recent posts and find an exercise or stretch that looks cool! ⁣via

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