Practical Spiritualism

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Practical Spiritualism

Practical Spiritualism is a mindfulness and conscious empowerment company, focused on coaching, ener

01/09/2026

If you missed last week’s podcast episode, here’s the truth they won’t tell you:

Taking a break won’t fix you. Slowing down won’t reset your system. Rest alone doesn’t heal burnout—because exhaustion isn’t about doing too much.

🎧 Find out what actually works: https://youtu.be/k-3a2WuOuTs

01/08/2026

Tired, foggy, or unmotivated in January? That’s not failure. That’s your body saying slow down, don’t hustle. Alignment comes first, not willpower.

Stop forcing. Start listening.

Watch the full video to learn how to honor your nervous system and reclaim your energy 👉 https://youtu.be/ZmqlggWFhNA

01/05/2026

Stop trying to “fix” your stress.

Instead, try this. Anchor a single feeling—gratitude, love, peace—into your heart. Let it ripple through your entire body.

It only takes a few minutes to shift your nervous system and actually feel calm.

✨ Watch the full 5-minute reset → https://youtu.be/2z7xcnFhCMw

01/02/2026

You took time off. You slowed down. You rested.

And yet… you’re still exhausted.

Why does burnout keep showing up even when you’re “doing all the right things”?

The answer isn’t what you think. It’s not about effort or time off—it’s about your nervous system.

Watch this clip for a sneak peek, then catch the full episode to discover what actually restores energy without killing ambition, purpose, or momentum.

🎧 Watch the full episode here: https://youtu.be/k-3a2WuOuTs

12/31/2025

The new year does not require a new you.
It invites a truer you.

Step into 2026 with presence instead of pressure, curiosity instead of judgment, and devotion instead of discipline. Pause. Breathe. Align with who you truly are.

12/30/2025

Everyone tells you to set resolutions for the new year.

I’m asking you to pause instead.
To reflect without judgment.
To choose one word that will guide you, not force you.

The year ahead doesn’t need a new you. It needs a truer you.

🎥 Crossing the Threshold: A Ritual of Reflection & Choosing Your Word
Premieres today at 12pm PST
Watch here → https://youtu.be/iwXMubfFAOo

12/29/2025

Stop rushing into the new year trying to ‘fix’ yourself. Pause. Be present. 🌿 Your next evolution starts here, not with pressure, but with presence.

Missed last week’s episode? Listen now: https://youtu.be/Xb_2EsfGEFE

12/26/2025

What if your word for the year didn’t come from your goals…
but from your body?

No hype.
No burnout.
No fixing yourself.

Just one quality that wants to lead your life forward.

This practice reframes how we choose our word for the year and why enthusiasm has nothing to do with pressure and everything to do with coherence.

🎧 Listen to the full episode and complete the ritual → https://youtu.be/Xb_2EsfGEFE

12/24/2025

We’ve been taught to outrun the dark.
To shame rest.
To rush meaning.

But this moment is not a failure.
It’s a cycle completing.

If you’re feeling tired, tender, or unsettled right now, you’re not broken. You’re listening.

This clip is from yesterday’s YouTube episode on staying aligned in uncertain times and returning to the still point within.

Watch the full video here:
https://youtu.be/K2qokFh_BeI

12/22/2025

Ever leave a conversation feeling drained, irritated, or like you just said yes when you really meant no?

Here’s the truth most people get wrong: energy vampires are not bad people. They’re dysregulated. And the kicker? They’re not stealing your energy...you’re leaking it.

Curious how to stop the drain and stay sovereign? Listen to the full podcast episode now.

🎧 https://youtu.be/LZh7ZEbCi0g

12/20/2025

Boundaries are not about protecting wounds. They are about honoring truth. You are your only project. Your boundaries are for you. Save this for the holidays.

12/19/2025

The holidays do not create emotion. They expose what was never healed. You are not dramatic. You are activated for a reason.

Address

Courtenay, BC

Telephone

+12503346497

Website

https://www.practicalspiritualismco.com/, https://linktr.ee/practicalspiritualismco

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About Us and Our Mission

Practical Spiritualism was founded by Dawn Elgin, after two Traumatic Brain Injuries (TBI’s) sustained in 2017 propelled her on her own healing journey. After personally experiencing the many benefits of regularly practicing Meditation and Yoga, Dawn was inspired to create a supportive environment in which others could heal. She is now certified, with her YTT250, to teach Vinyasa Yoga, The Functional Approach to Yin Yoga, as well Meditation and Mindfulness, through a trauma sensitive lens.

Our Mission

We provide a safe space to regularly integrate science backed practices to support those experiencing life transitions, neurological and cognitive challenges, or other circumstances creating barriers to inner peace, clarity, and mental wellness.