Jen Burt, Counselling & Art Therapy

09/29/2025

🌿 Calling All Adventurous Women! 🌿

Are you craving deeper connection—with yourself, with others, and with the natural world? Join us for a unique women’s group designed for active, adventurous sisters who feel most alive outdoors. 💚

✨ Facilitated by Renee Baron—an experienced outdoor educator and meditation teacher—this monthly gathering offers the perfect mix of:

🌲 Guided hikes in the beautiful Cumberland Forest
🧘‍♀️ Grounding meditation practices
🔥 Community circle for connection and reflection
🧭 Skill-building and confidence in wild spaces

This is more than just a hike—it's a chance to step into your power, share time with like-minded women, and rediscover your relationship with nature.

📍Meet at the Cumberland Recreation Centre
📅 Monthly gatherings

Tag a friend who needs this!

09/28/2025

This tell aunt Martha she has to be sober if she’s staying at yours. Boundaries are a clear and kind gift to others.

Another big, juicy week of 31 therapy sessions. The AC is officially off and I’m excited to buy fuzzy throw blankets for the cozy velour studio couches.

🎾 With tennis season wrapping up (ish), I’m adding more afterschools & Saturdays to the schedule. Email to grab yours.

🌺 This week we explored transactional relationships ~ with a few recovering people pleasers. Avoid conflict much? How are you with setting boundaries? Maintaining them? Do you even know what hat this means?

🤙 tired of being a doormat for your family? Therapy will help.

09/27/2025

Accurate 🤣

09/22/2025

09/22/2025

Thank you so much for your nominations under
1) Therapist
2) Counsellor
When you vote, you’re letting other folks know that therapy is valuable and helpful. You’re supporting a local, small business in a profession that doesn’t benefit from a lot of online reviews (confidentiality).

I’m super grateful for all of your word of mouth referrals and votes!
Voting is open until Oct.4.
Link in bio for contest. A night at the kingfisher and spa cave experience? Yes please! https://comoxvalleyrecord.secondstreetapp.com/Readers-Choice-2025/

Your mental health matters.
With more than 200 therapists in the to choose from ~ let’s get you supported.

💜 Therapy will help.

09/22/2025

Happy fall… officially, my darlings!
Classic ADHD ~ the season changes and I’m ready to tackle my summer list. Let’s go camping! Rather than shame myself for the connections or adventures that I didn’t get to… I say “isn’t that interesting?”. Lol.
Let’s dig out the rubber boots & toques and go camping anyway!

What are your fall goals?

🍁 Therapy will help.

☀️

09/19/2025

Happy Friday!
Sidewalk chalk season is still in full swing at the Art and Therapy studio. Oxygen break between clients and My cheeks got burnt in 10 mins! ☀️ 2 more days of summer.

🤙 Therapy is the coolest.

💋

09/10/2025

Read the comments for helpful tips!

09/09/2025

Afterschool club is back.
The tourists are gone ish and we are squeezing every last bit of this summer. Best weather of the year is September, on the

🤙 Beach therapy.