Jen Burt, Counselling & Art Therapy

04/14/2026

Measurable outcome.
Power washing. Is there anything more rewarding?
Outcomes are the changes you expect to result from your effort. Delicious dopamine along the way.
A task worthy of hyper fixating on this week. Last night, I could barely lift my arms to drive.

🤙 check marks & therapy work.

04/06/2026

600% me.
Can you relate?

🤙 Therapy works.
🌷Taking a few NEW clients this spring! 🌹

💻 lots of folks choosing virtual~ across Canada. Or in real @ the funky studio on 4th.

Thanks

03/26/2026

Happy Birthday Gloria Steinem!
Thank you for always speaking up and standing up for all women!

03/20/2026

Happy Spring!!

⚠️ Important reminder ⚠️

In British Columbia, you must maintain a minimum distance of 100 metres (approximately 330 feet) from sea lions, both on land and in the water, to avoid disturbing them and for your own safety. These, along with other marine mammals, are protected by federal regulations; approaching closer can cause stampedes, injury, and is illegal

DFO Incident Reporting Line
1-800-465-4336 or DFO.ORR-ONS.MPO@dfo-mpo.gc.ca.

03/19/2026

In therapy we learn about our HOW vs our WHAT. If I can understand and master my process / patterns for making change ~ the HOW~ the WHATS become obvious.

Am I keeping my lane clean? How are my current skills for making changes?
Lots of great chats about ability vs willingness to make change ~ both in self & relationships, in the therapy studio this week.

🤙 couples therapy isn’t as scary as you think. Let’s do this.

03/18/2026

☘️ Sending you all my 33% irishish love 💗

RIP fav tennis shirt.
Are you still holding on to a ratty tshirt that fits just right and makes you happy? After a decade, this one finally shredded and stank straight out of the dryer.

(Selfie taken last summer when my tennis game, tan and waistline were saying nicer things to my confidence).

Commence Moaning & crying for a month. 🎾 season has begun.

🤙 Therapy & pulling up your big girl panties will help.

💯

03/18/2026

☘️ luck of the Irish ☘️

Thanks

🍀 ☘️

03/12/2026

❓Which one are you starting this week❓

Family traditions don’t have to be elaborate to be meaningful. 💛

It’s the small, predictable moments — Friday popcorn, pancake mornings, a silly Tuesday dance party — that become the memories your children carry into adulthood.

Traditions build belonging. They create rhythm. They give kids something steady to count on in an unpredictable world.

You don’t need more time — just intention. ✨

📅👇 Want more info from experts on how to be a better parent ?! Type SUMMIT to get a link to our FREE 2026 Parenting & Children's Mental Health Summit March 16-19, 2026: 4 Days | 35 Masterclasses | 4 Interactive Live Workshops | 37 Global Experts

📕 TOPICS INCLUDE:
Emotion regulation, compassionate discipline, childhood anxiety, healing insecure attachment, ADHD, neurodiversity & autism, highly sensitive children, parenting toddlers, managing screen time, online safety, fostering brain development, raising resilient kids, positive body image, power of play, parental anxiety, fatherhood, picky eating, how to talk so kids will listen, and so much more!

Here’s what you get:
✅ Free access
✅ 5 live interactive workshops
✅ 35 masterclass presentations
✅ 45 hours of expert instruction
✅ The top voices in the field

03/11/2026

A glimpse into my world. The kittens stiiiink. 🤪
What are your recent Google searches?

🤙 a sense of wonder & Therapy will help.