Studio West Pilates & Fitness

Studio West Pilates & Fitness Virtual classes only. Studio is permanently closed.

Pilates Level 1-2Build on the foundations of the STOTT Pilates Method and challenge your core with some progressive mult...
04/19/2024

Pilates Level 1-2
Build on the foundations of the STOTT Pilates Method and challenge your core with some progressive multi-level exercises. You will discover some new muscles as your body awareness improves and your Pilates practice becomes more precise. All levels welcome.

04/19/2024

Pilates Beginner - Level 1
Strengthen the core, improve flexibility, and challenge the mind/body connection. You will work with the foundations of the STOTT Pilates Method to improve your posture and prevent back injuries, while staying motivated in this multi-level class. All levels welcome.

10/13/2023

Join me for Mat classes at SEAPARC starting
Mondays Oct 30 @
1-2 pm (7 weeks) OR
Fridays Nov 10 @ 1-2pm

02/12/2023

Are you looking for Private Reformer Pilates Sessions...I have a couple available times this week:
Monday 10:45am
Thursday 10:45 and
Friday 10:45am

Location: Salt Pilates (Downtown Langford).
Treat yourself - you deserve it and your body will thank you!!

I will be teaching Reformer classes next week and Mondays and Wednesdays moving forward with limited private session times. Book now if you want to solidify your spot!!!

Looking forward to seeing you and helping you achieve your goals!!

xoxo

Address

Courtenay, BC

Opening Hours

Monday 8:30am - 2:30pm
Tuesday 10am - 8pm
Wednesday 8:30am - 2:30pm
Thursday 8:30am - 1:30pm
4pm - 8pm
Friday 8:30am - 2:30pm
Saturday 7am - 11:30am
Sunday 9:30am - 10:30am

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