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Monday 9am - 6pm Tuesday 9am - 4:30pm Wednesday 9am - 6pm Thursday 9am - 4:30pm Friday 9am - 4:30pm

Whitecedarwellness

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Canada
Courtenay, BC
Whitecedarwellness

Now is the time to take control of YOUR health! We are a fully integrated health & wellness clinic,

09/12/2025

🌿 “The Energy Audit No One Teaches You”

We track our steps.
Our calories.
Our inboxes.

But who teaches us to track our energy?

To notice the moments we shrink to stay liked.
Say yes to avoid disappointment.
Push through when our body is pleading for peace.

This is the energy audit no one teaches—
But it’s the one that will change your life.

Because high-performing women don’t burn out from lack of skill.
We burn out from abandoning ourselves slowly, daily, invisibly.

If you’ve been sensing it…
There’s nothing wrong with you.
You’re just overdue for a realignment.

✨ I’ve created the Sovereignty Self-Check to help you do just that.
It’s short. Private. Soulful.
And it shows you—gently—where you’re giving away your power.

💌 DM me the word “ENERGY” or drop a 🌿 below and I’ll send it your way.

You can’t lead from depletion.
Let’s begin the return.

09/11/2025

🌿 “Are You Being Drained by Invisible To-Dos?”

Your calendar looks manageable.
You’re technically “not that busy.”
But your body tells a different story.

The fatigue.
The fog.
The way your soul feels heavy—even after a good night’s sleep.

It’s not laziness.
It’s not age.

It’s the slow bleed of soul-disconnected living.

Invisible To-Dos like:
– Holding emotions for everyone else
– Silently managing the household’s wellbeing
– Smiling through situations that crack your spirit

These aren’t tasks.
They’re energy leaks in disguise.

And until you name them?
They run your life.

💠 That’s why I created the Sovereignty Self-Check—a 5-minute tool for high-capacity women who need to get honest about where their life is no longer aligned.

💌 Want it?
Comment below or DM me the word “SOVEREIGN.”

Let’s patch the leaks, reclaim your energy, and rewrite what wellness looks like—for real.

09/09/2025

🌿“The Hidden Cost of Holding It All Together”

You know the feeling.
The meeting ends.
The kitchen's clean.
The list is complete.
But you still feel... drained.

Not tired—leaked.
Like someone unplugged your soul and forgot to tell you.

Here’s the truth most high-functioning women won’t admit out loud:
We’re not exhausted from doing too much.
We’re exhausted from doing what no longer aligns.

☑️ Saying yes when we mean no
☑️ Smiling when we’re unraveling
☑️ Holding space for everyone—except ourselves

These are energy leaks.
Not dramatic. Just daily.
And they will bankrupt you, soul-first.

If you’re wondering where your spark went,
It may be time to pause and ask:
Where am I losing myself in the name of being “enough”?

🌀 I created the Sovereignty Self-Check for moments exactly like this.
In 5 quiet minutes, it shows you where you’re aligned—and where you’re leaking.

✨ Want a copy? Comment below or DM me “CHECK” and I’ll send it over.

Your energy is sacred.
Let’s stop giving it away by default.

08/21/2025

Three small words.

Is this all?

The first time I said it out loud, it felt scandalous… and sacred.

I wasn’t blaming my life—I was longing for more of it.

And that longing? It’s not a flaw.

It’s proof you’re still alive inside.

💭 If you whispered those words today, what might they awaken?

08/19/2025

Some mornings, the coffee is hot, the house is quiet… and it still feels hollow.

That’s what happened to me the day my smartwatch buzzed: Time to breathe.
I brushed it off.

It buzzed again.

And then I realized—it wasn’t the watch nagging me.
It was my body.

It was saying: You can keep going, but it’s costing us both.
That day, I finally listened.

💭 Where in your life is your body whispering slow down?

08/18/2025

💬 “High capacity becomes a curse when no one remembers your limits.”
I remember underlining that in my journal… and then booking another meeting to prove I could keep going.
For years, competence was my camouflage. People saw the results—but not the cost.
Even my best friends called me “the rock,” not realizing that rocks wear down too.
Somewhere inside, a tiny voice whispered: Not my story.
💭 If you’ve ever been stuck in proving and pleasing, I’d love to hear—what’s the hidden cost you’ve noticed?

08/05/2025

Live Q&A: Creating Passive Income You Can Trust & Feel Good About
Still have questions about creating wealth that doesn’t wear you out?
You’re not alone—and that’s why we held this live Q&A.
In this follow-up to our Wealth Alignment Workshop, Catherine Bell and Denise Ropp answer real questions from real women navigating false starts, financial fears, and a desire for freedom that feels aligned. This is honest, heart-centered coaching with practical steps you can take right now.
If you’re ready to stop second-guessing and start building legacy wealth you actually believe in, hit play.
🎯 What We Cover:
How to know if an investment is energetically aligned

What to do when fear shows up in your finances

How to safely move from “frozen” to “flow”

Real talk about passive income, impact, and trust

🌿 Start your journey here: https://CatherineBell.AI
🌐 Get on the list for future sessions: https://CatherineBell.AI/events

08/04/2025

Join us tomorrow for some fun and great info!
How to Create Legacy Income Without Burnout | Wealth Workshop
You don’t have to choose between impact and income.
If you’ve been chasing financial freedom but keep hitting burnout or confusion, this is for you.
In this 20-minute wealth alignment workshop, Catherine Bell (Titan Impact Group) and Denise Ropp (White Cedar Integrated Wellness) guide you through a simple but powerful process to reconnect with your nervous system—and build wealth that feels safe, aligned, and legacy-driven.
No fluff. No hype. Just a better way forward.
🎯 What You’ll Experience:
Relief from financial overwhelm

Clarity around what’s been blocking your wealth flow

An introduction to the 12 Dimensions of Health + Wealth Alignment
👉 Ready to go deeper? Visit: https://CatherineBell.AI
👉 Register for upcoming events: https://CatherineBell.AI/events

08/02/2025

Join us this week! Register for more.
How to Create Legacy Income Without Burnout | Wealth Workshop
You don’t have to choose between impact and income.
If you’ve been chasing financial freedom but keep hitting burnout or confusion, this is for you.
In this 20-minute wealth alignment workshop, Catherine Bell (Titan Impact Group) and Denise Ropp (White Cedar Integrated Wellness) guide you through a simple but powerful process to reconnect with your nervous system—and build wealth that feels safe, aligned, and legacy-driven.
No fluff. No hype. Just a better way forward.
🎯 What You’ll Experience:
Relief from financial overwhelm

Clarity around what’s been blocking your wealth flow

An introduction to the 12 Dimensions of Health + Wealth Alignment
👉 Ready to go deeper? Visit: https://CatherineBell.AI
👉 Register for upcoming events: https://CatherineBell.AI/events

07/30/2025

How to Create Legacy Income Without Burnout | Wealth Workshop
You don’t have to choose between impact and income.
If you’ve been chasing financial freedom but keep hitting burnout or confusion, this is for you.
In this 20-minute wealth alignment workshop, Catherine Bell (Titan Impact Group) and Denise Ropp (White Cedar Integrated Wellness) guide you through a simple but powerful process to reconnect with your nervous system—and build wealth that feels safe, aligned, and legacy-driven.
No fluff. No hype. Just a better way forward.
🎯 What You’ll Experience:
Relief from financial overwhelm

Clarity around what’s been blocking your wealth flow

An introduction to the 12 Dimensions of Health + Wealth Alignment
👉 Ready to go deeper? Visit: https://CatherineBell.AI
👉 Register for upcoming events: https://CatherineBell.AI/events

07/24/2025

When you’re the one people rely on—at home, at work, in crisis—you learn to override your body’s signals like a pro.

I did.
Until my nervous system said: Enough.

In the aftermath of burnout, I didn’t just want to “feel better.”
I wanted to feel again.
Clear. Grounded. Sovereign.

That’s when wearable tech entered my life—not as a gimmick, but as a guidance system.
🟢 Apollo Neuro helped me re-pattern stress.
🟣 Muse reconnected me with my breath and brainwaves.
⌚ My smartwatch reminded me when to pause, not just perform.

These tools didn’t replace my intuition—they amplified it.

I write about this journey in my new book, She Who Writes Her Own Story.
It’s not a survival story. It’s a sovereignty story.

If you’re leading at a high level—or carrying invisible responsibilities that no one sees—know this:

You don’t have to collapse to recalibrate.

Start with awareness.
Then add support.

Sometimes, the smallest vibration on your wrist can be the loudest invitation back to yourself.

Available now on Amazon.
DM me if you want to explore how biofeedback can be a bridge—not just to health, but to wholeness.

Address

Courtenay, BC

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 4:30pm
Wednesday	9am - 6pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm

Website

http://whitecedarclinic.com/

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