What are the opening hours?

Monday 6am - 8:15pm Tuesday 6am - 8pm Wednesday 6am - 8:15pm Thursday 6am - 8pm Friday 6am - 6pm Saturday 8:15am - 11:15am Sunday 8:15am - 8pm

Studio IPF: Inner Pursuit Fitness

Home
Canada
Courtenay, BC
Studio IPF: Inner Pursuit Fitness

We help busy, family-focused women get back to prioritizing
their health, at the studio or online. You will see (and feel!) amazing results!

At Studio IPF: Inner Pursuit Fitness, we're committed to creating a positive experience that allows you to have fun, reach your goals and get the most out of your precious time. No matter your age, size or fitness level, you will feel welcomed and accepted in our friendly, non-intimidating, community atmosphere. Join us online, from the comfort of home, or in our beautiful, hardwood floored studio. The unique, personable culture at Studio IPF is energizing, fun, supportive and motivating. Our beautiful studio is bright, fresh, clean, and inspiring. The Studio IPF team is a group of devoted and committed health and fitness professionals who recognize the amazing opportunity they have to change people's lives every day. Their education, credentials, and experience are unparalleled in the field and they will ensure you get the most out of each and every class. Your IPF coaches and teachers will inform, instruct, and inspire you to new levels. They'll hold you accountable, provide a winning game plan for your health, and motivate you to reach your goals. We look forward to helping you feel strong in your body and your mind.

01/07/2026

Almost there! 🤟♥️🥰
Your love and support mean the world to me and I know it helps so much.
Thank-you! ♥️♥️♥️

12/29/2025

Brand new drop-in class for 2026!
B•Strong 45 💪 with Alana Hoever (yes, she’s back, and we are thrilled!)

B•Strong is a functional strength class designed to help you feel capable, steady, and confident in your body. We focus on building muscle, improving balance, supporting bone density, and keeping your brain engaged through purposeful, full-body movement.

Expect simple, effective strength work using bodyweight and light equipment, with options offered so you can work at a level that feels right for you. This class isn’t about pushing to exhaustion—it’s about building strength that supports everyday life.

You’ll leave feeling stronger, more balanced, and more confident in how your body moves.

Starts Tuesday January 6th, 5:15-6:00pm

📍 Offered both in-studio and online
💫All levels welcome
📲 Look for the Drop-In Class tab on the IPF App and join us wherever you are!
✨Use your Two Week Trial, 10 or 20 Class Pass, IPF Membership or drop-in

12/25/2025

Merry Christmas from all of us at Studio IPF 🎄✨

Wishing you a day filled with warmth, rest, and meaningful moments with those you love.

Thank you for being part of our community and for sharing your movement, energy, and heart with us throughout the year. 💜

12/24/2025

As we move into the holiday season, we’re taking a moment to pause and recharge. ✨

Studio IPF will have no classes on:
🎄 December 24, 25 & 26 🎄

Please check out the drop-in tab on the IPF App to see our modified drop-in class schedule through the holidays.

Thank you for being part of our community and for supporting our instructors as they enjoy some well-deserved rest. Wishing you a peaceful holiday season filled with rest, movement, and connection. 💫

12/23/2025

Looking for a meaningful, feel-good gift this season? 🎄

Give the gift of movement this holiday season! 🎁 Our Two-Week Trial Pass is a beautiful way to support someone you love in feeling strong, energized, and cared for — from the inside out.

For 14 days, they can explore everything Studio IPF offers:
✨ Fitness, Pilates, Yoga & Dance Fitness
✨ In-studio or online options
✨ Access to class replays for busy schedules
✨ A welcoming, supportive community where every body belongs

It’s not just a gift — it’s an invitation to move, breathe, and feel better. 💜

Just $49 + tax.

📲 Available now through the IPF App.

12/20/2025

Unplanned Mother-Daughter day at the studio this morning! Nothing better. ♥️♥️♥️

Thanks for the awesome BPM class, Jessica! 💪 I’m sure we’ll all be feeling it tomorrow. 😅

fitnessfamily

12/19/2025

Give the gift of stillness and intention.🎁 A special experience to welcome the New Year.

AWAKEN 2026: Yoga Nidra & Sankalpa Workshop 🧘
January 4 | 1pm - 4pm | $69 + Tax

As we cross the threshold into a new year, this workshop invites you to pause, reflect, and listen inward. Through gentle movement, breathwork, guided meditation, and journaling, you’ll be guided to uncover your Dharma Sankalpa: your soul’s unique purpose and the energy you’re meant to embody and share with the world.

With your Dharma Sankalpa as the foundation, you’ll then craft your secondary Sankalpa: a supportive intention that nurtures and sustains your growth throughout the year ahead.

To complete the workshop you will be guided in the deeply restorative practice of Yoga Nidra (yogic sleep). You’ll journey into stillness, where you will plant your Sankalpas in your mind, while in a highly receptive state. You'll come out of the practice nourished and refreshed and ready to move forward with intention.

Rest deeply. Remember who you are. Realign with your path.

Step into 2026 grounded in purpose, guided by intention, and connected to your inner light.

What’s Included:
✨ Gentle movement & breathwork
✨ Dharma inquiry & journaling
✨ Creation of your 2026 Sankalpa
✨ Tea break with optional group sharing & integration
✨ Guided Yoga Nidra meditation

Please bring:
Journal, pen, yoga mat, blanket, a tea cup and an open heart.

No prior experience needed—just your willingness to rest, reflect, and receive.
Register through the IPF app! Just search IPF in your App store.

12/18/2025

✨New Year's Day Sound Healing ✨
January 1st | 2:00-3:30pm or 4:00-5:00pm

Each new year brings new blessings, challenges, and opportunities, so let's prepare for the upcoming year together!

In this special sound healing, we have an opportunity to gain insight and get our energy systems ready for the year ahead.

This class starts with an opportunity to contemplate information on the collective energies for 2026 as predicted through numerology and astrology.

Class participants will then experience specific yogic breathing, stretching and movement (all beginner level), which will allow the nervous system to prepare for the healing sound vibrations. Participants then lie face up in shavasana to experience the peaceful, healing sounds of gongs, crystal and Tibetan bowls, bells and other sacred instruments.

Dr. Michelle Hebert DC, MPH, CHt, E-RYT, has worked in the field of mind-body medicine and wellness for over 20 years and has developed expertise in leading individual and group healing sessions that include sound healing instruments, meditation, guided visualization, and yogic techniques.

This event takes place at the studio.
$40+gst
IPF Members save 10%!

Register online on the Studio IPF app, just look for the Special Event tab.
Sound Healings make wonderful gifts! 🎁

12/14/2025

Wishing you all a very happy holiday season and keeping you in the loop.
Much love to you all!
♥️✨♥️✨♥️

12/08/2025

WOW, IPF Community!! 🥳✨🩷🎄
Our best haul for .powerfullove yet!

Thank you to everyone who has added to our donation box at the studio and HUGE thanks to everyone who donned their 80's gear for our super fun 80's workout yesterday! It was an absolute HOOT!

We also raised $400 to give to EDAS: Everybody Deserves a Smile.
You have until Wednesday, if you'd still like to give to this wonderful, spirit-lifting cause. (We accept warm scarves, gloves, socks or toques).

Shout out to our totally tubular IPF 80's Teaching Crew....Paul, Jessica, Jimmy Fonda, Alana and Jenny!! 🥳🥳🥳

Address

303 B 13th Street
Courtenay, BC
V9N9G5

Opening Hours

Monday	6am - 8:15pm
Tuesday	6am - 8pm
Wednesday	6am - 8:15pm
Thursday	6am - 8pm
Friday	6am - 6pm
Saturday	8:15am - 11:15am
Sunday	8:15am - 8pm

Website

http://www.studioipf.com/

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