Studio IPF: Inner Pursuit Fitness

05/16/2026

✨May health update ✨
Happy Long Weekend, friends! Thanks for the love.♥️

05/16/2026

Happy Victoria Day Long Weekend, everyone! 🥳🥳🥳
You better get to Jessica's classes on Saturday!
We are closed Sunday and Monday. 😎

Join her for BPM: Body, Power, Music 8:45-9:30am
or Dance it Off! 9:45-10:45am

Drop-ins always welcome, just hold your spot on the IPF App. 😊

05/15/2026

Feeling overwhelmed or distracted?
Does your nervous system need a reset?
Meditation can help. ✨

Our next 5-week Flow into Meditation Session with Dennyse Harris starts soon!
It’s designed to help you slow down, reconnect, and feel more grounded in your daily life.

Benefits of a regular meditation practice may include:
✨ Reduced stress and anxiety
✨ Better sleep and improved focus
✨ Increased emotional balance and resilience
✨ A calmer nervous system
✨ More clarity, patience, and self-awareness
✨ A deeper connection to yourself

Each class begins with about 45 minutes of slow & gentle flowing yoga designed to release tension, connect with the breath, and prepare the body to sit comfortably. The class then transitions into 30 minutes of guided meditation, allowing you to settle your mind and experience relaxation and clarity.

This class is perfect for anyone curious about meditation but unsure where to start. The gentle movement helps quiet the body first, making it easier to relax into the meditation that follows.

You do not need any previous meditation experience to join. This is a welcoming, supportive space to learn simple practices you can carry into everyday life.

Whether you’re looking to quiet a busy mind, create more calm, or simply take time for yourself each week, this session is a beautiful place to begin. 💛

5-Week Session
MONDAYS | May 25th – June 22nd
7:00–8:30pm
Join us at the studio or online
Everyone registered gets access to the replays each week!

Spots are limited. Register through the IPF App (look for the Registered Yoga Tab), clicking the link below, or contact us to learn more!

https://www.wellnessliving.com/rs/event/studio_ipf?k_business=334441&k_class_tab=77692&uid=0&id_class_tab=2

05/10/2026

Sending out the love to all of our amazing moms today. 🤍💗🤍

May your day be filled with joy, relaxation and delicious food made by someone else. 😊

04/25/2026

Get ready to boogie tomorrow! 💃🏾🕺🥳
Join Alana Hoever and Jessica Wittman for our monthly dance party from 3:00-4:00pm.

This month, you'll be dancing the ABCD's...
A super fun mix of African Fusion, Bhangra & Bollywood, Caribbean & Calypso and Disco and Dancehall. ✨

Everyone welcome and no previous dance experience required. This is all about moving together to awesome music and having FUN!

There are a few spots left, grab yours on the IPF App or message us for more info.

04/24/2026

🤍Prenatal Yoga with Karen Boaz starts in May!🤍

Connect with your body, calm your mind, and nurture the bond with your baby in this supportive prenatal class designed just for expectant mothers.

Enjoy safe, gentle movement, breathing techniques, and relaxation practices to help you feel stronger, more comfortable, and more confident throughout your pregnancy and beyond.

Come move, breathe, laugh, and connect with other moms-to-be in a welcoming, warm space. New friendships often begin here. ✨

Six-week session held at Studio IPF in Courtenay
THURSDAYS 7:00-8:00pm
May 7 - June 11

Hold your spot on the IPF App or click link:
https://www.wellnessliving.com/rs/event/studio_ipf?k_business=334441&k_class_tab=25820&uid=0&id_class_tab=2

Email info@studioipf.com for more info.

04/14/2026

It's our new quote, and we love it!❤️
Thanks to our models, Kristy and her daughter Mackenzie, who was visiting from Victoria a few months ago, and joined her mom for some TRX time! 💪

If you haven't tried our TRX Strength Training class yet, we are offering a FREE TRIAL class tomorrow (Wednesday), from 4:00-4:45pm.

Join us for a beginner-friendly, introductory class and discover why our clients love this effective, functional, full-body workout. Learn the basics, get comfortable with the equipment, and feel how effective TRX can be...right away.

TRX helps you:
• Build strength
• Improve balance & mobility
• Boost core stability
• Move with confidence

Perfect for everyday life and the activities you love. (want to up your pickleball game, anyone?)

▪All levels and all bodies welcome
▪Great for injury prevention and rehabilitation
▪Expect smart movement & we like to make it FUN! 😄

FREE TRIAL Wednesday, April 14th
4:00-4:45pm
Hold your spot on the IPF app or email info@studioipf.com

Bring a friend for even more fun!! 🥳

04/12/2026

✨Flow into Meditation starts tomorrow! ✨

If you’ve been feeling a little busy, scattered, or just in need of a reset, this class is a beautiful place to begin. Meditation has been shown to reduce stress, improve sleep, support emotional balance, and help you feel more present in your daily life. The best time to start meditating? Now. 😊

Flow into Meditation with Dennyse Harris is designed to make meditation approachable and comfortable, even if you’ve never tried it before.

We’ll begin with slow, gentle yoga to release tension and settle the body, then transition into a guided meditation to quiet the mind and create a sense of calm and clarity.

You don’t need experience, flexibility, or the ability to “clear your mind.” Just come as you are.

Give yourself this time to breathe, unwind, and reconnect, and you may be surprised at how good you feel afterward.

Suitable for all levels. Everyone is welcome.

▪️MONDAYS 7:00-8:30pm
▪️5 Week Session April 13 - May 11
▪️Join Dennyse at the studio, or online from the convenience of home.

Hold your spot on the IPF app or click the link:
https://www.wellnessliving.com/rs/event/studio_ipf?k_business=334441&k_class_tab=77692&uid=0&id_class_tab=2

Just a couple of spots left at the studio!
Questions? Message us or email info@studioipf.com ✨

04/10/2026

Our new IPF merch is flying off the shelves! Get yours while it’s hot. 🔥

Spring Flash Sale ends Saturday. 😎

Thanks to our amazing Somatic Movement teacher, Carolyn Pigott for modelling the Sage Hoodie! 🫶
My husband Ben is wearing Berry. 🫶

04/07/2026