Studio IPF: Inner Pursuit Fitness

09/21/2025

💗 A Personal Update 💗

Did you know that 1 in 8 women in Canada will be diagnosed with breast cancer in their lifetime? I am now one of them.

In late spring, I found a lump in my left breast and learned it was cancerous early this summer. On August 21st, I had a lumpectomy to remove it. I can’t say enough about the incredible, caring staff at the Comox Valley Hospital—their support was absolutely top-notch. ❤️

I’m grateful to say I’ve healed well from surgery, and I went back to teaching this week. It felt great to be back. 🥰

Now, I wait—anywhere from one to three months—to see an oncologist and learn what comes next, whether radiation, chemo, or both. If you’ve been through this journey, you know the waiting is the hardest part.

Through it all, I’m doing everything I can to stay strong physically and, most importantly, mentally. I often think of the resilience it took to keep Studio IPF afloat during Covid. That was my training ground for the uncertainty I face now. I’ve doubled down on my healthy habits, and I feel strong and grounded.

The road ahead may be long, but I know I’ll get through it with the love and support of my family, friends, the amazing IPF teaching team, and our incredible community.

Thank you—I feel your love, and it means the world to me. ❤️❤️❤️

~ Leanne 💗

09/20/2025

✨Sound Healing & Gong Bath✨

This Sunday is our first Sound Healing since June!
Join the amazing Michelle Hebert on Sept 21st as we honour International Day of Peace, a day when people worldwide come together in meditation, healing, and intention for peace. 🕊

Connect with this global energy through gentle, beginner-friendly stretching and movement to prepare the body and calm the nervous system. Then, relax in Shavasana as you’re immersed in the soothing sounds of nature—songbirds, flowing water—blended with the healing vibrations of gongs, crystal and Tibetan bowls, bells, and other sacred instruments.

🗓 Sunday, Sept 21st, 300-4:30pm or 5:00-6:30pm

If you could use a reset and deep relaxation, Michelle’s sound healings are the ultimate in self-care.

Hold your spot on the IPF app (Special Event Tab) or click the link:

https://www.wellnessliving.com/rs/event/studio_ipf?k_business=334441&k_class_tab=48055&uid=0&id_class_tab=2

Questions? Message us or email info@studioipf.com ✨

09/12/2025

🌟 Please join us in welcoming (back!) Jillian Christison to the IPF Team! 🌟

Jillian is no stranger to Studio IPF — she taught with us for a few years before taking time away to return to school & get her career going. With her background in dance, performing arts, and years of teaching Pilates, she brings a wealth of experience (and a creative spark — you may have even seen her recently performing on stage with Three Legged Dog Productions!)

This Fall, Jillian will be teaching:

💜 Pilates: Centered and Strong
🗓 Tuesdays, 6:15–7:00pm | Sept 16 – Oct 28
📍 In-studio + Online

This evening class blends deep core work, functional strength, and mindful movement to help you build resilience from the inside out. Using props and purposeful sequencing, you’ll improve posture, stability, and full-body strength—all while tuning into what your body truly needs.

✨ Perfect for those with some Pilates or movement experience who want to take their practice deeper.

📲 Look for the REGISTERED PILATES tab on the IPF App to save your spot!

09/11/2025

💪 Got Strength Training? 💪

Ladies, if strength training isn’t part of your routine yet — NOW is the time to start. ✨ It’s one of the most powerful ways to:

✔️ Build and protect bone health
✔️ Improve balance and stability
✔️ Boost muscular strength + endurance
✔️ Support mental health and confidence
✔️ Feel strong for everyday life

We’ve got space in our Monday TRX Strength classes at 4:00pm & 5:15pm starting next week! 🎉 (and one spot for Friday's 10:15 class!)

TRX uses your own bodyweight and leverage from the straps to give you a safe, effective, and empowering full-body workout. You modify to suit YOUR needs. Perfect for all levels.

📲 Hold your spot on the IPF App today or click link below.

https://www.wellnessliving.com/rs/event/studio_ipf?k_business=334441&k_class_tab=24835&uid=0&id_class_tab=2

Questions? Message us or email info@studioipf.com for more info.

Studio IPF offers solutions to all your needs and we are committed to partnering with you in attaining and maintaining your health and fitness goals.

09/09/2025

✨ Please join us in welcoming Tanya Harmon to the IPF teaching team! ✨

Tanya is leading our brand-new class: Body Care & Repair Yoga — a supportive, accessible practice that focuses on functional, whole-body movement to help you feel strong, mobile, and balanced in everyday life.

No fancy pretzel poses or handstands here — just grounded, empowering, and mindful movement that supports real life. 🌿

Movement has always been a guiding thread for Tanya — from marathons to yoga, and eventually to discovering the profound healing power of restorative practices. With over 500 hours of yoga teacher training and certifications in Hatha, Yin, Restorative, and Gentle Somatic Yoga, Tanya brings compassion, body awareness, and a deep belief in movement as medicine to every class. 💜

Whether you’re gardening, chasing grandkids, or enjoying your favourite activities, Body Care & Repair Yoga will leave you feeling supported and ready for life.
No previous yoga experience required, this class is suitable for all.

🗓 Wednesdays at 6:30-7:30pm at the studio or online
📍 Starting September 10th

✔️ Drop in anytime by holding your spot on the IPF App
✔️ Use your 10 or 20 Class Pass
✔️ Included with your IPF Membership
✔️ New here? Try our Two Week Trial Pass!

📲 Reserve your spot on the IPF App today.
(just search IPF in your app store) 😊

09/07/2025

🎉 New Class Alert: Pilates Playground! 🎉

You don't need a reformer to get an awesome Pilates workout. 💪

This fun and dynamic class uses a variety of props to challenge your core, improve your balance, and build full-body strength. Whether you're new to Pilates or a seasoned mover, you'll love the variety and playful approach that keeps your body guessing and your mind engaged.

Join Kerry Heming for a blend of traditional Pilates principles combined with music and the use of small equipment like dumbells, bands and balls, to create a dynamic, upbeat, effective, total body workout.

This class is all about play, creativity, and effective moves. Join her at the studio or online.
✔️ Remember, if you can't make the time, you always get access to the replay!

What to expect:
✔️ Dynamic Pilates with a twist
✔️ Props + equipment for variety
✔️ A welcoming, playful atmosphere

When:
Mondays & Wednesdays
8:00-8:45am
4 Week Session starts September 8th!

Find the registered Pilates tab on the IPF App or click link below to hold your spot!
Questions? Email info@studioipf.com or message us. 😊

https://www.wellnessliving.com/rs/event/studio_ipf?k_business=334441&k_class_tab=24834&uid=0&id_class_tab=2

09/04/2025

🧘‍♀️ Schedule Update! 🧘‍♀️

Good news...our Friday morning Yin Yoga class with Naomi Chester is moving to a new time!

✨ Now at 9:00am (instead of 8:00am).

Get the same soothing practice, same amazing benefits — with a little extra time to ease into your morning. 🌸☕

📅 Fridays | 9:00am | at Studio IPF or online

👉 Hold your spot on the IPF App! (just search IPF in your app store)

09/01/2025

✨ Welcome to the IPF Team, Carolyn Pigott! ✨

We’re so excited to have Carolyn join us this season. She’s a Registered Massage Therapist with a wealth of training in Somatics, yoga, anatomy, and mindful movement.

Carolyn will be leading Intro to Somatic Movement — a gentle 5-week series starting Monday, Sept 8 at 6:30-7:30pm.

Somatics is a deeply restorative practice that helps release chronic tension, improve posture, reduce pain, and bring more ease into everyday life. Think slow, mindful movement that re-trains your body to move with comfort and control.

If you’re ready to slow down, tune in, and reconnect with your body — this is the perfect place to start. 💫

Find all details and hold your spot on our app (just search IPF in your app store), or click the link below.

https://www.wellnessliving.com/rs/event/studio_ipf?k_business=334441&k_class_tab=27469&uid=0&id_class_tab=2

Questions? Email us at info@studioipf.com