Studio IPF: Inner Pursuit Fitness

Studio IPF: Inner Pursuit Fitness We help busy, family-focused women get back to prioritizing
their health, at the studio or online. You will see (and feel!) amazing results!

At Studio IPF: Inner Pursuit Fitness, we're committed to creating a positive experience that allows you to have fun, reach your goals and get the most out of your precious time. No matter your age, size or fitness level, you will feel welcomed and accepted in our friendly, non-intimidating, community atmosphere. Join us online, from the comfort of home, or in our beautiful, hardwood floored studio

. The unique, personable culture at Studio IPF is energizing, fun, supportive and motivating. Our beautiful studio is bright, fresh, clean, and inspiring. The Studio IPF team is a group of devoted and committed health and fitness professionals who recognize the amazing opportunity they have to change people's lives every day. Their education, credentials, and experience are unparalleled in the field and they will ensure you get the most out of each and every class. Your IPF coaches and teachers will inform, instruct, and inspire you to new levels. They'll hold you accountable, provide a winning game plan for your health, and motivate you to reach your goals. We look forward to helping you feel strong in your body and your mind.

🌟 FREE TRIAL CLASS!! 🌟Try Movement for Life – this Thursday, August 14th @ 6:30pm.A fun, accessible class that blends y...
08/09/2025

🌟 FREE TRIAL CLASS!! 🌟
Try Movement for Life – this Thursday, August 14th @ 6:30pm.

A fun, accessible class that blends yoga, somatics, and functional movement to build strength, mobility, and balance for real life—no pretzel poses required! Perfect for everything from daily activities, sports and gardening to playing with your grandkids.

Look for the Free Trial Tab on the IPF App or click the link to join local teacher Tanya Harmon for this introductory class. 😊

https://www.wellnessliving.com/rs/event/studio_ipf?k_business=334441&k_class_tab=43171&uid=0&id_class_tab=2

Happy BC Long Weekend, everyone! 😎Saturday classes are ON!FIT 45 @ 8:15am with Paula onlineIPF BPM: Body, Power Music @ ...
08/02/2025

Happy BC Long Weekend, everyone! 😎

Saturday classes are ON!
FIT 45 @ 8:15am with Paula online
IPF BPM: Body, Power Music @ 8:45am with Jessica at IPF
Zumba @ 9:45am with Alana at IPF

The studio will be closed on Sunday and Monday.

Enjoy your weekend and we'll see you on Tuesday. 😊

This awesome photo is of friends Sarah and Rebecca in Nanoose a few years ago!



07/22/2025

New Class Alert! 🥳🥳🥳
✨SATURDAY BPM: Body, Power, Music✨

Your new way to kick off the weekend with Jessica Wittman.

This 45-minute fitness class blends strength training, flowing functional movement, and a deep connection to the beat of the music—keeping your body moving and your energy high.

Expect a rhythm-driven workout that tones, strengthens, and grounds you, leaving you sweaty, strong, and smiling. Every track is designed to guide your movement, helping you stay present, powerful, and in sync with your body.

Perfect for all levels. Bring your clean, indoor running shoes, your water bottle and your yoga mat.

Saturdays at Studio IPF, from 8:45-9:30am.

Use your IPF Membership, IPF Class Pass, One Month Trial Pass, or drop-in.
Just hold your spot on the IPF App.

Questions? Message us or email info@studioipf.com

We can't wait to see you on Saturday!💪 IPF Dance it Off will follow at 9:45am.




It's back! Our Summer Six-Pack is here! 😎Stay active and feel your best this summer with 6 drop-in classes to use any wa...
07/04/2025

It's back! Our Summer Six-Pack is here! 😎

Stay active and feel your best this summer with 6 drop-in classes to use any way you like...at the studio or online. (or both) 😉

Choose from Fitness, Pilates, or Yoga classes that fit your body, your schedule, and your goals — no matter what level you're at.

Join us for:

🔸IPF FIT 45: Fun Interval Training Workout
🔹Body Focus Yoga
🔸Total Body Pilates
🔹Hatha Flow Yoga
🔸Strength & Core
🔹Dance it Off
🔸IPF 7am 30 Minute Online Classes:
Rise & Energize, Rise & Strength or Rise & Core

Sign up for an online class and get the recording to do at your convenience for 5 days after the class takes place.

💥 Available only until July 30th. Grab your pass and keep moving all summer long!

Look for it on the IPF App or click this link:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=334441&id_sale=1&k_id=3116037

**This pass does not include TRX classes.

Questions? Message us or email info@studioipf.com




Paula’s back!! 🎉🎉🎉At the studio, that is.😉Do you know she’s been teaching her regular classes ONLINE for 5️⃣ years!!!If ...
07/02/2025

Paula’s back!! 🎉🎉🎉

At the studio, that is.😉

Do you know she’s been teaching her regular classes ONLINE for 5️⃣ years!!!

If you’ve done an online class with Paula, you know what a true pro she is. She can reach you right through that screen. 😊

If you took her classes before 2020, you also know her caring professionalism.

A client once told me that doing a class with Paula is like having your own personal cheerleader. Someone who’s always got your back, pumping you up, and encouraging you to love your body.

Body-positivity is Paula’s jam for sure.♥️

Join her at the studio (or online) on Tuesdays and/or Thursdays from 5:15-6:00pm for our FIT 45 workout.

✨FUN
✨INTERVAL
✨TRAINING

This all-levels class mixes strength, cardio, balance and core work (and a little bit extra!) to keep you moving, motivated and smiling. You will leave feeling amazing. 🤩

For all levels and all bodies.

Use your IPF Membership, 10 or 20 Class Pass, Summer Six-Pack, or drop-in!

If you’re brand new to IPF, get our Two-Week Trial Pass.

Just hold your spot on the IPF App.

Drop a 🙌 if you’re excited to see Paula at the studio!



Four-week prenatal session starts next Thursday with IPF prenatal yoga teacher, Karen Boaz. Our prenatal classes are all...
07/02/2025

Four-week prenatal session starts next Thursday with IPF prenatal yoga teacher, Karen Boaz.

Our prenatal classes are all about connection. ✨
Explore connection to your body, mind, spirit, your baby...and other mamas. 😊

This class includes yoga postures specifically suited for expectant mothers.

As well, you'll practice breathing exercises, active meditations and a relaxing restorative sequence you can practice before and after your baby is born.

Be ready to move your body, breathe deeply, relax, and leave with some new friends!

THURSDAYS 6:30-7:30pm, July 10 - 31

Hold your spot on the IPF App or click the link:

https://www.wellnessliving.com/rs/event/studio_ipf?k_business=334441&k_class_tab=25820&uid=0&id_class_tab=2



Happy Canada Day from IPF! ❤️🤍❤️No classes on Tuesday, but we're back in action on Wednesday with Dance it Off at 9:00am...
06/30/2025

Happy Canada Day from IPF! ❤️🤍❤️

No classes on Tuesday, but we're back in action on Wednesday with Dance it Off at 9:00am and a Free Trial TRX class at 10:15am.

Check our summer schedule on the IPF App, we're here to help you stay strong all summer long! 💪


I’m going to miss this sweet boy! My new friend Chase from the US is here visiting family. He’s come to IPF with his mom...
06/23/2025

I’m going to miss this sweet boy! My new friend Chase from the US is here visiting family. He’s come to IPF with his mom Sonja over the past few weeks, waiting patiently while she did her Pilates class.

After each class he and I would have the best chats! 😊

I think it is so awesome and important for kids to see their moms taking time for themselves and looking after their health.

It’s the ultimate in role-modeling.♥️

Sidenote: Sonja realized that she took Highland Dance classes at our space years ago, when it was Laurie Tinkler’s School of Dance! I love that! 💃

Have a great rest of your summer, Sonja and Chase! See you next year.😎



Friday at 9:15am! 😊This beginner-friendly trial class gives you a quick, supportive intro to the TRX equipment, teaches ...
06/19/2025

Friday at 9:15am! 😊

This beginner-friendly trial class gives you a quick, supportive intro to the TRX equipment, teaches you some key foundational moves, and lets you feel what TRX is all about—firsthand.

Join us for a FREE TRX Total Body Strength Training class and discover why so many of our clients LOVE this fun, functional, and results-driven workout.

Want to improve the way you move? Come and join us tomorrow OR Monday night at 7:15pm.

Hold your spot on the IPF App, just look for the Free Trial TRX class or click the link:

https://www.wellnessliving.com/rs/event/studio_ipf?k_business=334441&k_class_tab=45494&uid=0&id_class_tab=2




To all of our dad's out there, Happy Father's Day! We hope you get out there and enjoy the beautiful day!😎There are no...
06/15/2025

To all of our dad's out there, Happy Father's Day! We hope you get out there and enjoy the beautiful day!😎

There are no classes at IPF today, but we are back to our regular schedule on Monday.

✨Drop-in classes✨

7am Rise & Energize 30 with Jenny online
9:15am Body Focus Yoga with Naomi at the studio and/or online
6:05pm TRX Yoga Fusion Flow with Leanne at the studio

Use your IPF Membership, class pass, or drop-in. ✨



Address

Courtenay, BC

Opening Hours

Monday 6am - 8:15pm
Tuesday 6am - 8pm
Wednesday 6am - 8:15pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8:15am - 11:15am
Sunday 8:15am - 8pm

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