
07/08/2024
We've had a few scorchers lately and that's getting everyone outside! Fantastic!
Besides using sunscreen, don't forget the self care. When we're using muscles that haven't been worked in a few months, soreness and irritation are extremely normal. You're doing the right thing getting active, but be forgiving while the body catches up to you.
To keep your momentum, book a session to see how Massage Therapy can help. Whether through injury prevention, self care strategy development, or simply easing tight achy spots, we can likely make strides in keeping you moving all summer!
Book online at OwenGiroux.com