Wendy Anderson's Joyflow

09/05/2025

08/11/2025

Some days, the quiet of the garden feels like the only thing holding it all together. Among the leaves and soil, there’s room to breathe, pause, and just be. 🌿🌸

08/09/2025

Let’s tap into some intentional energy today.

Use this 3-step guide to craft an affirmation that helps you release what no longer serves you—and open the door to something beautiful.

Share your affirmation in the comments—I’d love to see what you're stepping into.

08/09/2025

Our founder often reminds us: “Awareness is key.” 💖

It’s through awareness that we begin to see clearly—the patterns, thoughts, and behaviors that shape our lives.🌱

As Thich Nhat Hanh beautifully said, “Once the door of awareness has opened, you can no longer close it.”
Awareness is the first step forward. Action is where transformation begins.💚

There’s true empowerment in taking even the smallest step toward growth—and it all begins with self-awareness.✨

Follow for more grounded wisdom and inspiration on the journey inward.

06/28/2025

Give yourself up to gravity. Let yourself be held by Mama Earth.

06/28/2025

Another way to hit reset-don't forget to breathe!

The Holistic Psychologist

06/28/2025

Join myself and Audrey May Colwell for another by donation fundraiser in support of the Comox Valley Hospice Society.
Register now for an evening of soothing & supportive practices. In this peaceful space we will explore guided yoga nidra meditation and healing gong vibrations designed to replenish and restore you.
We will be offering by donation sessions at the Unfolding Body Studio in Cumberland on Friday July 11th and August 8th.
Space is limited and registertation is required by emailing
reception@comoxhospice.com

04/08/2025

Unwind tension and breathe freely in this Sunday Morning zoom class combining gentle Hanna Somatics with simple breath practices. Designed to calm the nervous system and improve postural and breathing mechanics, each class guides you through slow, mindful movements that help re-educate the body. We'll explore gentle sequences to release muscular tension, restore natural movement, and support easeful, diaphragmatic breathing. No experience needed-just a quiet space, a mat and a curiosity to move and breathe with awareness

Save your spot here:
https://WendyAndersonsJoyflow.as.me/?appointmentType=75968164

04/07/2025

Your breath has a story to tell—and it could be the key to healing. Inspired by experts like Dr. Peter Levine, who teaches that our body’s very first language is expressed through breath, this session will explore how mindful breathing can unlock the silent messages held within.

Take your healing practice to the next level with our 60-hour Breathwork & Movement Therapy for Trauma Healing certificate, launching May 9th. Learn how to guide clients from disconnection to embodiment, from stuck patterns to fluidity, and from trauma to deep transformation.

Enroll today and bring powerful, body-based healing techniques into your work!
Sign up here: https://www.theembodylab.com/breathwork-movement-therapy-for-trauma-healing-certificate?utm_source=social-media&utm_term=organic-followers

12/30/2024

Positively Present

12/22/2024

Bodyscan meditations are wonderful.