Time to Grow Psychotherapy

Time to Grow Psychotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Time to Grow Psychotherapy, Therapist, 1656 Nash Road, Courtice, ON.

05/11/2026

Grateful to love what we do🤍🪴

What parents of teens should know 🤍Your teen may not always show it… but they still need you.Even when they pull away or...
05/07/2026

What parents of teens should know 🤍

Your teen may not always show it… but they still need you.

Even when they pull away or seem closed off, they’re navigating a lot internally.

A few gentle reminders:
• It’s not always defiance — sometimes it’s overwhelm
• They may not have the words for how they feel
• They need both independence and connection
• Your response matters more than saying the “perfect” thing

What helps most isn’t fixing — it’s creating a space they feel safe to return to.

Stay calm, stay curious, stay open 🤍

If you’re unsure how to support your teen, Brooke works with both teens and parents to build understanding, trust, and connection.

A warm welcome to the newest addition to Time to Grow 🌿Lucy is a Registered Psychotherapist (Qualifying) offering trauma...
05/04/2026

A warm welcome to the newest addition to Time to Grow 🌿

Lucy is a Registered Psychotherapist (Qualifying) offering trauma-focused, IFS-informed therapy. She supports individuals who feel anxious, stuck, or disconnected, helping them understand the different “parts” of themselves with compassion rather than judgment.

Her work focuses on building self-awareness, healing from past experiences, and creating more clarity and choice in everyday life.

✨ Virtual availability
✨ In-person sessions on Saturdays (Courtice)

So happy to have her here 🤍

04/30/2026

Wondering if virtual therapy actually works?

Research shows it’s just as effective as in-person therapy for many concerns. What matters most isn’t the room—it’s the relationship. And yes, that connection can absolutely happen through a screen 🤍

You don’t have to be in the same room to do meaningful work. You can still process emotions, build insight, strengthen relationships, and feel deeply seen and supported.

If you’ve been thinking about starting therapy but something has been holding you back, virtual therapy might be a gentle first step.

This gives me butterflies to be writing this post. I can’t believe we’ve had our in-person space in Courtice for a FULL ...
04/27/2026

This gives me butterflies to be writing this post. I can’t believe we’ve had our in-person space in Courtice for a FULL year.

This year has been filled with so much personal and professional growth and I’m incredibly grateful for all of it. I couldn’t have done it without you !!! Thank you for believing in us, your courage inspires me 🥺

Above all, thank you to everyone who has trusted Time to Grow in their most vulnerable moments. It is something I have never take lightly. Being invited into those vulnerable moments is such a privilege, and it continues to ground me in how special this work is.

I feel incredibly blessed and honoured to do this work every day. Im so grateful to feel so fulfilled.

Looking forward to another year of healing, growth and self-discovery🪴🥺

Therapy with Jean looks like…
🪴A warm, collaborative space where you feel seen and understood.
🪴A relational, strength-b...
04/20/2026

Therapy with Jean looks like…

🪴A warm, collaborative space where you feel seen and understood.
🪴A relational, strength-based approach that honours your family’s unique story.
🪴Curiosity, compassion, and a deep belief in your strengths.
🪴Support that’s shaped by both professional training and real-life experience.

If this feels like the kind of space you’ve been looking for, I’d love to connect.

Some days aren’t about pushing harder..They’re about softening.Taking things slowly.
Resting without guilt.
Saying no wi...
04/16/2026

Some days aren’t about pushing harder..
They’re about softening.
Taking things slowly.
Resting without guilt.
Saying no without over-explaining.
Asking for help when you need it.
Changing your mind.
Protecting your energy.

You don’t have to earn rest or justify your boundaries.

Permission can come from you 🤍

We’re happy to share that Brooke is now at T2G on Thursday mornings in-person, in Courtice 🪴Brooke offers a warm, suppo...
04/13/2026

We’re happy to share that Brooke is now at T2G on Thursday mornings in-person, in Courtice 🪴

Brooke offers a warm, supportive space to help you navigate life’s ups and downs—whether you’re feeling overwhelmed, stuck in a transition, or just needing a place to sort things out.

If you’ve been thinking about starting therapy, this could be a gentle place to begin 📲

04/09/2026

Opening the office for the day! It’s almost been one full year with the Time to Grow office and my gratitude continues to grow.

Every light turned on, every pillow fluffed, every moment of quiet beforehand is part of preparing a space where people can show up just as they are.

This is where we pause, connect, and begin again. Thank you for being vulnerable with me in this space.đź’—

Relationship therapy isn’t just for crisis moments.
It’s for individuals stuck in dating anxiety.
For couples who feel d...
04/06/2026

Relationship therapy isn’t just for crisis moments.

It’s for individuals stuck in dating anxiety.
For couples who feel disconnected but still care deeply.
For people noticing the same patterns showing up again and again.
For partners struggling to communicate without things escalating or shutting down.
For anyone longing for deeper emotional intimacy and safety.
You don’t have to be “at rock bottom” to come to therapy.
You’re allowed to seek support simply because you want something to feel different.

 If this resonates, we’re here to help. Reach out to book a consult.💗

Address

1656 Nash Road
Courtice, ON

Opening Hours

Monday 11am - 7pm
Tuesday 9am - 5pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 9am - 5am
Saturday 10am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Time to Grow Psychotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category