Sage Wellness ADC

08/21/2025

healing your life is not a processes that happen outside the body but inside the body
so be kind to your body thank it every day for giving you this day
give it rest , walk it talk to your body kindly your body is your friend listen to its
needs and nurture it unconditionally
give it the love it needs to serve you and you will great rewarded
if you like this then listen to my Pod cast starting in Sept healing with intention for more incites and great conversation and if you like to featured on the pod cast send me a note
until then think good thoughts go for a walk

06/08/2025

Breath Work by Dr. Annette
Clifton
& Educational
Chakra Learning by Yvette Plach
Time to Let go of stored Trauma that no longer serves your life path.
Come join me on a Journey of New Possibilities
This is an opportunity to get your life back, or to improve the Life you have.
Either way, this is time for change. STOP living your life in the past, waiting for Life to change.
Do the Breath Work; Be the Change
Please Join me:
Dr. Annette Deschamps-Clifton, PHD, Teacher, Trainer of Breath Work
Thursday, June 26, 2025
7pm to 9 pm
(Doors locked at 7 pm)
Faith United Church - 1778 Nash Rd, Courtice,
COST: $50.00 CASH
Bring: Yoga Mat, Blanket, Eye Mask, Pillow
Email: Annetteclifton28@gmail.com to confirm your spot as space is limited.
Sage Wellness Office: ( 289) 275 2149

06/06/2025

The gift of letting go is about selfcare
But it also creating space an opening that you didn't know was there in a healthy way
An opening for something better to come in
something, healthier, people
Who have your best interested at heart
To help you on your path
Who resonate with you who work from a heart space
I am thankful today and every day for the people that support me
I am blessed
Take a look around you who are you grateful for and send them blessing

02/06/2025

https://www.facebook.com/share/p/15iwA68YFQ/?mibextid=wwXIfr

LET THEM

Let them argue
let them fight
let them think
they are right

let them gossip
let them rage
let them build
themselves a cage

let them judge
let them talk
let them walk
the way they walk

let them laugh
behind your back
they cannot push you
from your track

let them steal
each other’s joy
let them silence
virtue’s voice

let them wrestle
for the throne
let them pick flesh
from their bones

but of all
you let them do
do not let them
alter you

keep your focus
on the sky
and all the beauty
you pass by

stay within
your well-built walls
and answer only
worthy calls

let them lie
if they must
it’s yourself
you need to trust.


Donna Ashworth
From my Sunday Times Bestseller ‘Wild Hope’ 🩶

This amazing artwork is by , you can find Lisa’s books on her beautiful page.

02/06/2025

Hi everyone hope everything is good in your world
I have some interesting news about our health and the whole diet-crazy world we live in.

I was listening to Mel Robbins' POD CAST with Dr Li
a resteach Doctor about nutrition. I love the fact that he talks about putting really good food in our body.

Instead of taking food away, causing dieter stress and increasing your cortisol level - induce good food into your life. He speaks about white fat and brown fats . I am very interested in the brown fat that is around your visceral organs & can very harmful to the body.

Dr Li talks about the foods that help to decrease brown fat :
pomegranate or other pure juice, apples, dark chocolate 80 % , tomatoes , kiwi with the skin on (I use it my shakes) & matcha tea.

All are brown fat burning machines & SO good for you.
ALSO:
- no eating after your last meal at night,
- 12 hour fast that includes your sleep time
- Meals eat till you satisfied not full
- No eating 1 hour after you wake up >> this is a good time to exercise

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal powe...

10/27/2024

I have completed Annette’s breath work class twice and couldn’t believe the benefits and healing I received. I would highly recommend attending.
Debbie Morgan

10/26/2024

time to stand up for yourself live in the present
give meaning to yourself and your life
stop worrying about what other people have told you, that you choose to believe it as true
come on your worthiness is not measured by other
why would let anyone determine who you are
It is time introduce yourself to yourself
have you forgotten who you are for the sake of others
or has TRAUMA block you from your true self time for the rediscovery of self

10/26/2024

HI time is running out to join us looking for a few more people ready to create positive change in your life.
This trauma based method will save years of therapy giving you back a healthier more alive you
while rid yourself of old patterns that no long work for you.

ETRANSFER revised email: annetteclifton28@gmail.com

10/09/2024

Breath Work
Time to Let go of stored Trauma that no longer serves your life path.

Come join me on a Journey of New Possibilities
This is an opportunity to get your life back, or to improve the Life you have.
Either way, this is time for change. STOP living your life in the past; waiting for Life to change.
Do the Breath Work; Be the Change
Please Join me:
Dr. Annette Deschamps-Clifton, PHD, Teacher, Trainer of Breath Work
Thursday, October 17
7pm to 9 pm
(Note: Session begins 7 pm Sharp as doors are locked after 7 pm)
Location: Haydon Community Hall
2503 Concession Road 8,
Haydon, Ontario
COST: $50.00 CASH
Please E-transfer: $10 Deposit to Annetteclifton28@gmail.com
$40 Cash due night of October 17
(The $10 Non-refundable Deposit is required to hold your registration, as space is limited)
Please bring: Yoga Mat, Blanket, Eye Mask, Pillow

Sage Wellness Office: 289 275-2149

06/22/2024

Workshop is full there is a waitlist


BREATH WORK

Time to Let go of stored Trauma that no longer serves your life path.

Come join me on a Journey of New Possibilities
This is an opportunity to get your life back, or to improve the Life you have.
Either way, this is time for change. STOP living your life in the past; waiting for Life to change.
Do the Breath Work; Be the Change
Please Join me:
Dr. Annette Deschamps-Clifton, PHD, Teacher, Trainer of Breath Work
7 pm – 9 pm
Thursday, June 27, 2024
Haydon Community Hall
2503 Concession 8, Haydon
$50.00 CASH
Bring: Yoga Mat, Blanket, Eye Mask, Pillow

Call Sage Wellness Office to confirm: 289 275-2149

06/17/2024

BREATH WORK

Time to Let go of stored Trauma that no longer serves your life path.

Come join me on a Journey of New Possibilities
This is an opportunity to get your life back, or to improve the Life you have.
Either way, this is time for change. STOP living your life in the past; waiting for Life to change.
Do the Breath Work; Be the Change
Please Join me:
Dr. Annette Deschamps-Clifton, PHD, Teacher, Trainer of Breath Work
7 pm – 9 pm
Thursday, June 27, 2024
Haydon Community Hall, Orono
$50.00
Call Office: 289 275-2149
Bring: Yoga Mat, Blanket, Eye Mask, Pillow

06/16/2024