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Wings Aerial Fitness

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Cowichan Bay, BC
Wings Aerial Fitness

Aerial yoga and fitness using silk hammocks. Stretch, develop core strength, learn inversions and tr

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Cowichan Bay, BC

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Wings Aerial Classes

Aerial Yoga/Fitness uses an aerial silk hung as a hammock, supporting your body through a variety of poses and strengthening exercises. The silk provides support for deep stretches, while giving you something to hold on to, so you have control over how far to sink into each pose. Anyone, at any fitness level, can do aerial fitness !! The silk also provides support for your back while doing exercises to increase core strength. In aerial yoga, the silk allows you to participate in a variety of inversions that many people find too difficult to do without support, such as handstands. Final savasana is always a favourite as you will feel safe, supported and cocooned! As someone who was not a ‘yoga lover’, I am so excited to bring you aerial yoga and fitness. Using the silk provides an element of fun and novelty to regular exercises. The silk is an excellent support tool to create stabilization for standing, kneeling and floor poses- and it’s just so much fun!

Benefits of aerial yoga/fitness:

decompresses and lengthens your spine

improves blood circulation

flushes lymphatic system and supports the movement of lymph fluid

develops core strength

deepens flexibility

opens the hips

aids in reducing fascia tension

opens the heart

allows for whole-body conditioning

supports creativity and proprioception -But REALLY?? IT’S JUST FUN!!

Come try a class - stretch, strength, fly! Learn to use the silk to support yoga poses (asanas) and develop upper body and core strength. Learn to invert, flip and have some fun.

Stretch, gain strength, have some giggles, AND F-L-Y!!!!!

At Wings, I will guide you through some gentle yoga poses, and build core and upper body strength. The latter part of the class will be inversions. Classes are limited to 3 people, so you will feel safe and supported at all times. As you develop strength, I will teach you some fun poses and tricks. During savasana, I offer essential oils to help you sink into deep relaxation. The emphasis is on developing strength, flexibility and having fun. What could be more fun than getting fit while swinging, twisting and flying!

I have completed training with the Canadian Yoga Alliance as an aerial instructor. I use my 25+ years of sports and fitness involvement, my 29 years of teaching elementary school and coaching basketball, volleyball, soccer, skipping and rugby, and my 3 years of teaching group fitness, to create fun and rewarding aerial classes that suit any fitness level.