Fisher Peak Counselling and Consulting

03/08/2026

Rumor has it, it takes three months to witness enough of someone before you can even decide if you like them as a person. Research shows that having s*x with someone early clouds your ability to discern whether or not they are actually a fit. Sexual intimacy releases the bonding hormone oxytocin into our systems. For men, it stays in the system for three days. Women…30 days. This is why it is so hard for women to have casual s*x.

This spring, boundary up. Take your time getting to know someone. And make sure they’re worthy of the intimacy they crave.

https://www.facebook.com/share/v/1HbNKmNavs/?mibextid=wwXIfr

02/24/2026

Dr. Ramani Durvasula on narcissim and authenticity.

https://www.facebook.com/share/v/1G2FoJTLMD/?mibextid=wwXIfr

02/19/2026

https://www.facebook.com/share/v/18CZoCN9xn/?mibextid=wwXIfr

02/12/2026

My heart goes out to those in Tumbler Ridge today. I see you, and I hold you in energetic tenderness as you navigate this horrific experience. My doors are open to those seeking support near and far.

01/26/2026

Somatic regulation is on my mind. The world is troubled. Move it through, best you can, using these free resources from the Trauma Research Foundation

Join the Trauma Research Foundation on a transformative journey to bring the wisdom of The Body Keeps the Score to life in a free online webinar series. Every Body is Welcome The only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what’s goi...

01/13/2026

Polyvagal theory tells us that our mental health is actually a strong driver of our physical health. When we neurocept danger and our survival response kicks in, we’re often not aware of it as it’s happening until it’s already in motion. I wouldn’t necessarily say flip the table, but find a healthy way to digest that emotion. And make sure those boundaries are strong so you can hold on to yourself.

01/12/2026

https://www.facebook.com/share/r/1E2k8seFy4/?mibextid=wwXIfr

01/10/2026

For myself and my colleagues. We’re human too, and the world is on fire. Honour your own grief too while you pour into others.

The world and the cost of being human can be just so heavy, which is why I repost this periodically. I have changed a few lines, as I suppose it is an evolving piece. May your spirits stay fierce and your hearts stay tender. ♥️

12/31/2025

There’s no time like the present to start creating who you’ve always been meant to be. The year of the horse is the year we all start to run straight towards abundance, healing and growth.

Lace up. Let’s GO!

Happy New Year!

12/30/2025

Many good resources and explanations about this all too common experience; one source https://psychcentral.com/blog/childhood-trauma-overcoming-the-hurt-of-invalidation -is-it

12/21/2025