Anam Cara - Soul Friend

Anam Cara - Soul Friend Guiding souls in exploration and integration of the unconscious parts of oneself to bring hidden parts into consciousness and awareness.

I work out of my home and have two lovable dog's.

08/08/2025

https://youtu.be/79TCD8xQ26Q?feature=shared

Dream Archetypes: Universal Tales of The Night 🌌

When you say "Universal Tales of the Night", that's exactly how Jung would describe dreams: As mythic stories playing out in our sleep, with each archetype representing a timeless aspect of human experience.

07/23/2025
07/21/2025

Deciphering Dreams: A Dance With Jung's Insights!

Jung's belief in the Collective Unconscious?
A deeper layer of the psyche shared universally by all humans.

Jung's belief in the collective unconscious a reservoir of shared memories, symbols, and experiences that span across humanity serves as the foundation for this.

Jung's compensation Theory

In other words, when your conscious attitude is too one sided or rigid, the unconscious steps into balance things out - often through dreams, fantasies, or emotional reactions.

Emotions in Dreams

Emotions in dreams, play a vital role in understanding the unconscious mind, particularly and Jungian psychology. here's a breakdown of how emotions and dreams can be interpreted and why they're important:

1. Emotions Reveal the dreams core, meaning, whether it's anxiety, or elation are feelings often, hold the key to decoding the dreams message. It's not just about the what, but how it made you feel.

Reoccuring Dreams -

Reoccurring Dreams off and carry psychological significance and typically point to unresolved issues, emotional conflicts, or persistent patterns in your waking Life.

Weather It's facing a fear or resolving a past issue, these persistent dream sequences demand our attention.

Active Imagination -

Active imagination is a core method in this analytical psychology used to bridge the conscious and the unconscious mind. It's a meditative, introspective practice that involves engaging with the symbols, images, and figures that arise from the unconscious in a conscious creative way.

It's a conscious dive into the dream while awake. Imagine revisiting the dream while awake. Imagine revisiting the dream and interacting with the characters, asking them questions. It's like hopping back into a pause movie and changing its direction. A transformative tool for introspection.

Engaging with Dream Symbols -

Engaging with dream symbols is a powerful and introspective process, especially in the context of Jungian psychology. Carl Jung believe that symbols and dreams are expressions of the unconscious and offer a bridge to deeper self-understanding.

While Jung gave us the tools and theories. You are the best interpreter of your dreams. Trust your gut feelings. Dive deep, be curious, ask your inner self questions, and most importantly, enjoy the Journey of self- discovery through the whimsical world of dreams!

Carl Jung view dreams as vital messages from the unconscious, offering guidance to our personal growth and self-understa...
07/14/2025

Carl Jung view dreams as vital messages from the unconscious, offering guidance to our personal growth and self-understanding. Young believe dreams served as compensatory - function balancing the conscious ego by revealing unconscious truth.

Shadow work journal and workbook an in-depth guide based on Carl Jung's work author Felix R. Buchwald

Carl Jung view dreams as vital messages from the unconscious, offering guidance to our personal growth and self-understanding. Young believe dreams served as...

Archetypes play out in our choices, the roles we assume, and even those we admire or despise.  Recognizing these pattern...
07/08/2025

Archetypes play out in our choices, the roles we assume, and even those we admire or despise. Recognizing these patterns can both be fun and enlightening.

Embarking on the journey of understanding archetypes is like being handed a map to navigate the vast landscape of our minds.

Shadow Work Journal & Workbook

A guide based on Carl Jung's work
author Felix R. Buchwald
https://youtube.com/-mariegagnon213?si=8zt5s1uB1LmvOfdy

Archetypes play out in our choices, the roles we assume, and even those we admire or despise. Recognizing these patterns can both be fun and enlightening.Em...

06/23/2025

Mind Mastery: The Art of Selective Listening!

Shadow work teaches us to to observe our thoughts, acknowledging their presence without getting lost in them. picture it this way. Thoughts are like clouds drifting across the sky of your awareness. Some are fluffy and light, others dark and stormy. But remember, beneath them lies the endless expanse of your true self- unchanging, ever Serene.

Choosing which thoughts to engage with is a dance, a delicate balance between insights and instinct. Not every thought requires action. And not every worry deserves your worry. When you learn to listen with discernment, you're no longer at the mercy of every passing thought. instead, you become its master, deciding when to engage and when to let it drift by.

In essence, Shadow work can be seen as a process of expanding one's capacity for conscious awareness, including the willingness to listen to you and integrate information that one might otherwise filter out through selective listening.

Journaling Prompts: Awareness

Imagine your mind as a radio. What stations, (thoughts) do you frequently tune into? are they uplifting or draining?

Reflect on a recent thought that caused distress. Was it rooted in reality or a perceived reality? How did you respond?

https://youtube.com/-mariegagnon213?si=F67djh6dtqvlUglD

Instagram

06/19/2025

Counting Blessings: The Alchemy of Gratitude and Shadow work!

How Gratitude Plays a Role: Gratitude Admits The Storms!

Gratitude can act as a powerful tool for shifting negative emotions associated with the shadow. Instead of resisting or suppressing these emotions, one can acknowledge them with gratitude for the lessons they offer and the insights they provide. Perhaps a tough phase taught you resilience, or it showed you the kindness of a stranger, or maybe it simply revealed an inner strength you knew you never had.

The Fundamental Shift of Gratitude involves moving from simply acknowledging the good things in one's life to actively cultivating an attitude of gratitude as a care part of one's mindset and daily life.

Building Your Gratitude Muscles consistent gratitude practices, like journaling or expressing appreciation, can actually change how the brain functions.

Passing the gratitude baton let's not forget, gratitude isn't merely a personal affair. it ripples outward. a genuine compliment here, a heartfelt thank you there. It sets off a chain reaction of kindness and appreciation.

Journaling Prompts Gratitude:

list down every little thing that made you smile or feel good in the past 24 hours. no joy is to minuscule!

reflect on a challenging time in your life. with wisdom of hindsight, what element of gratitude can unearth from it?



https://youtube.com/-mariegagnon213?si=c7XfRvxgqSfiyo3U

06/18/2025

Guiding Souls in exploration and integration of the unconscious parts of oneself to bring hidden parts into consciousness and awareness.

What is Shadow work?
Shadow work is a process of exploring and integrating the unconscious parts of the self, often referred to as the "shadow," which can contain negative emotions, repressed desires, and unresolved traumas. It's about bringing these hidden aspects into conscious awareness to promote self-understanding and healing.
-Marie Gagnon
Instagram
https://youtube.com/-mariegagnon213?si=LjuTeqA48XjRx8Na

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09/09/2024

Hello beautiful souls, just a little message to say how much I have enjoyed working with all my beautiful clients, the love you have Shown me is priceless my heart is full.

I am starting a new chapter in my life and a new job, switching up my routine and resetting myself.
me will be taking on some of my clients, when I decided to take a rest from my business I reached out to this beautiful woman and asked if she would look after my clients and she said yes.

Please contact Tara and book an appointment with her. .me I promise you will be blessed with her looking after you❤️

Love you all my Queen's and King's

09/03/2024
07/15/2024

B E A U T I F U L ✨

Paradise ✨
06/22/2024

Paradise ✨

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