Practice Movement Studio

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Cranbrook, BC
Practice Movement Studio

Yoga practiced in a unheated, warm or heated environment, using FAR Infrared Heating Panels.

09/23/2025

You're going to want to get your fill of this lady before she takes a small break from teaching!

As many of you know, Krista received a Lyme disease diagnosis and she'll be getting treatment for that through October and into November. We are really grateful that she is able to pause and focus on feeling better and we sure will miss her while she's away!

She'll still be with us this week and next, so come and spend some time with her!

Starting tonight with 50/50 at 6 pm!

09/19/2025

We're really excited about our fall class schedule!

Beginning next week:

The return of Emma's Monday night Yin!

The addition of a Deep Core class on Wednesday evenings!

Two 75 minute classes!

A second Sunday class!!
Hotter and more physically demanding than the 10 am class. A really great replacement for those of you missing the Hot Sequence.

But first, join us this Sunday to wrap up the summer!
Yoga, yard games, build your own burritos!
4-7 pm

09/09/2025

We’re so grateful for the way you’ve shown up for yourself and for this studio. 🧡

🌞 Join us for an End of Summer Party in Jenna's yard and let us treat you with a special yoga class, a meal, games, and some great company on Sunday, Sept 21st. We will draw the winner of the Summer Staycation prize basket. This event is for everyone!

We love creating a practice environment that feels supportive, and nourishing and will continue to expand our class schedule, care for our space, and invest in the extras that make Practice feel special and warm (hot in most cases 😉).

To keep our studio sustainable alongside the rising costs of running a small business, we’ll be making a small adjustment to our pricing beginning Oct 5th.

👉 Until then, you’re welcome to purchase passes and memberships at the current rates.

Thank you for practicing with us. Your presence is what makes this community so special. We’re excited to keep growing and breathing together for years to come. 🧡

09/01/2025

🌞 End your long weekend with some movement.

Join Tanis tonight at 5:30 pm for a Hot Vinyasa Flow!

Our fall class schedule will begin September 22nd.
What would you like to see on it? 🌞

08/26/2025

Come on down and join us for a class!

We love spending time with you! 🫶

Tonight:

6-7 pm 50/50 (mix of slow flow, stretch, and restorative)

7:30-8:30 pm Roll Model Method (guided self massage using therapy balls)

08/25/2025

🌞 Can't believe we're already here at the end of August!

This is your final week to collect stamps for your Staycation passports! We will tally all of the stamps at the end of the week.
Huge shootout to
who managed to complete every single task/challenge and finished over two weeks ago! 🎉
And to who also completed the full passport on Friday! 🙌
We have enjoyed being part of your Staycations and witness you all try new things, step out of comfort zones, encourage each other, laugh together, and build friendships over these last few months. You all crushed it!

We will finish the summer out with a party to celebrate!

Rhonda will be taking the first two weeks of September off, so Deep Core will not be on the schedule until mid September.

We will roll out the fall class schedule on September 22nd.

08/14/2025

Join Emma and Rhonda on Sunday for their final Art of Rest class of the summer. ✨

This is a two hour, deeply nourishing experience that combines restorative yoga, hands on massage and adjustments in every pose, and the soothing vibrations of a crystal bowl sound bath.

☑️ Sign up using Mindbody

08/11/2025

🌳 Yoga in the Park will be extra special this week and will include live music performed by Matt Kidd!

🎸 Matt has been active in the Cranbrook music scene since 2008, playing at Locals, Coffeehouse at Center 64, and gigging with local band, Slow Joe Crow at the Cranbrook Farmers Market, FHKT, Encore Brewing, Canada Day at Rotary Park and The Kootenay Children's Festival (among others)!
Funneling eclectic genres into folk, rock and acoustic/singer-songwriter vibes, Matt finds deep resonance in the themes of nature, joy, heartache and pilgrimage in music.

🧘‍♂️ He's been attending yoga classes at Practice Movement Studio since January and is excited to be a part of your practice this week!

📍We will still be meeting at Kinsmen Park but our location will be slightly different than our regular spot. An exact pin will be emailed to those registered on Thursday.
And Rhonda will be there to lead the way!

We can't wait!

08/08/2025

Too cold and wet out there this morning!

Join us at the studio instead of the park this morning!

Address

#9/12th Avenue South
Cranbrook, BC
V1C2R8

Website

http://www.practicecbk.ca/, http://get.mndbdy.ly/mQtUiHjEzM

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