Lotus Health and Fitness

Home
Canada
Cranbrook, BC
Lotus Health and Fitness

I am a free online coach with teambeachbody providing health and fitness coaching as well as accountability support groups to help you achieve your goals!

Hello and thank you for coming to my page! My name is Randi and I am a team beachbody coach looking to help motivate and support others on their health and fitness journeys. Our variety of home fitness programs are fast and effective workouts that are under 30 minutes and produce major results when paired with a healthy diet!! Although I will be focused on beachbody products I encourage everyone to join in on this page for recipes, daily motivation and support through any fitness or weight loss journey you may be going through. If you are interested in any products or want more accountability please let me know and I will do my very best to help you succeed by inviting you to join my next FREE monthly challenge group that I will be hosting!

09/25/2019

LOOK AT THOSE RESULTS!! 😲😲
5 months difference 👊
After having 2 beautiful babies my tummy sure showed the toll those pregnancies had taken on me. With extra purple stretch marks and 3 inches of loose and saggy mama bear wrinkles, I decided to add in a formula to help me with toning up that tummy..
Little did I know this formula would change my life in a million other ways as well!!
11 months post partum, I didnt change my diet and honestly inherited a pretty severe poutine addiction and also havent worked out in 4 months!! 🤯

💥 message me if you want to know what I am doing or throw down "more info" in the comments! 💥

01/28/2019

Day 1 of Core De Force! Been dying to start this program and holy sh*t did this make me work!
Anyone who knows me knows that I am the most clumsy person you will probably ever meet, so the whole fast pace boxer quick feet thing is going to take alot of getting used to and I nearly fell over a few times just from tripping on my own damn feet.. but now that I've done the first workout I know this is going to do wonders for my clumsiness!
But other than that I love this program so far and really really wish I had something like this when I was a mad and out of control teenager to help control my anger and have an outlet to release the tension and stress. Even though I am an adult now this is still going to be something I press play on if I am having a hard day and need a healthy way to release the weight off my shoulders from my everyday life.

01/28/2019

Results from 21 Day Fix
Down 4lbs and 17.5 inches!

01/18/2019

Day 11 of 21 day fix!
Feeling great, noticing huge differences in strength, balance and my clothes fitting better and even getting loose. This has also been the best I have ever done with my nutrition on a program and it still hasn't been perfect but I have only had 2 bad meals 🤷‍♀️🤦‍♀️ not too shabby though. So I cleaned up my meals and started shoveling I'm the veggies, tonights dinner of shrimp and sausage stir fry was amazing!

01/09/2019

Lower fix workout this morning with this beauty 😍

01/08/2019

Workout ✔
Breakfast for day 2 of 21 Day Fix
2❤ .5💜

01/07/2019

Got my first workout in after having Marley! And an added bonus, I had an awesome workout buddy that loved doing it too❤🏋️‍♀️

01/04/2017

Portion control container came a day early! Super excited to learn a new way of eating, a way that won't end with too many calories and a bloated belly 😜

07/31/2016

Feeling so good on day 4! Crazy how fast you can notice those tiny changes when you run your hands across your body, like your muscles hardening, skin getting tighter and those sexy curves becoming smoother than before. The things that no one else can quite notice yet... but you can... and you know they will soon too! 💋💪👙

05/27/2016

Pre workout and post workout today, gave Benny a bottle to keep him calm for 22 minutes and he was great until the last 5 minutes and then decided to have a scream fest. But instead of dwelling on that 5 minutes I didnt get in, I am going to be proud of myself for getting the first 17 minutes of the workout done at my max! Its been a rough stressful month with moving and its been killing me that i havent got a workout in.. but that 17 minutes was all i needed to destress and re-energize!!

05/02/2016

Nutrition is such a huge part of this weightloss journey! You will never get the results you want by working out your hardest and still eating junk food all the time...it just ain't going to happen doll. Stay consistent with a 70% healthy and 30% indulgence diet, remember this is a lifestyle change not a quick diet so it's okay to steer off track once in a while as long as you get back on and not over indulge.

04/28/2016

Been packing the house up to move in a couple weeks so our house is a disaster, limiting me to about a 4x4 space to workout in tonight. Thankfully with 22 Minute Hard Corps that's all the space I needed and them some!!

Address

Cranbrook, BC
V1C5R4

Telephone

+12509199316

Website

http://www.beachbodycoach.com/mommyandsqueak

Alerts

Be the first to know and let us send you an email when Lotus Health and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Cranbrook?

Lotus Health and Fitness

09/25/2019

01/28/2019

01/28/2019

01/18/2019

01/09/2019

01/08/2019

01/07/2019

01/04/2017

07/31/2016

05/27/2016

05/02/2016

04/28/2016

Address

Telephone

Website

Alerts

Shortcuts

Share

Category