CMHA Kootenays

03/03/2026

It's that time of year again!! Spread the word 🥳

02/24/2026

PushUp Challenge ends TOMORROW! Can you believe it?! Be a part of the push for mental health by getting your workout in, or donate to the cause directly! Thank you to everyone that continues to support this initiative - you are all making a difference in the Mental Health world and bringing that support to our community.

Link to donate: https://www.thepushupchallenge.ca/beneficiary/cmha-british-columbia---kootenays

02/24/2026

Have you heard about our SafeTALK course?! It is an incredible learning opportunity that can add to your everyday life - be it personal or professional. Learn how to feel confident in su***de intervention.

Bring a friend and join us on Saturday, March 7th for $65.00/each. This course can be the tool you use to save a life. 🧡

02/23/2026

Last few days of the PushUp Challenge!! Keep going, everyone! You're all doing amazing and we are so thankful for your contribution towards CMHA Kootenays Mental Health Programs. 💪👏

Donation Link: https://www.thepushupchallenge.ca/beneficiary/cmha-british-columbia---kootenays

02/17/2026

A good read if you haven't already done so! Thank-you to E-Know for highlighting the Pushup Challenge!!
One week and one day left... Keep going everyone 💪

CMHA Push-Up Challenge for Mental Health launched

02/13/2026

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02/12/2026

A BIG, big thank you to The Studio for their donation to CHMAK programs! The Studio has always represented health in more ways than one. Thank you for bridging the gap between physical and mental health, and making a change in our community!

Pictured: Natalie Hake of CMHA Kootenays (left) and Niki Leyh of The Studio (right)

02/10/2026

A big thank you to the Rick and Marg Jensen Family Foundation for their generous donation! These funds will go towards:
Womens Services, Youth Services and Crisis Services!

Your continuous support means the world to us - THANK YOU!

02/05/2026

Today's the day!! Visit our PushUp Page to get involved or donate from February 5-27th! Thank you to all our wonderful participants that are raising funds for mental health in the Kootenays!! We can't wait to watch you all crush it 💪

PAGE LINK: https://www.thepushupchallenge.ca/beneficiary/cmha-british-columbia---kootenays

02/03/2026

Join us for safeTALK on Saturday, March 7th! This is an incredible course that will teach you how to take the appropriate measures in preventing su***de. Take safeTALK to grow both personally and professionally!

Email events@cmhakootenays.org to register or ask any questions you may have :)

02/03/2026

Our second Take A Break session is taking place on Wednesday, February 4th! We would love to see this program flourish and be an outlet for our wonderful parents and caregivers that need a break... register for FREE today!

01/30/2026

Thank you to James from RogersTV and our very own Natalie for bringing attention to The PushUp Challenge! There is still lots of time to register as a team or individually - any kind of physical fitness is allowed!

Register before Thursday, February 5th and be a part of the push for better mental health! 💪🧠

James Farnan talks with Natalie Hake from the Kootenays branch of the Canadian Mental Health Association about the upcoming Push-Up Challenge, which runs Feb...