The Inner Roar Yoga and Wellness

The Inner Roar Yoga and Wellness Public, Private and Semi Private Yoga Sessions & Personalized Holistic Health Coaching Programs.

The Inner Roar is owned and operated by registered Yoga teacher and holistic health coach Chelsea Eisses. Classes range from medium paced vinyasa flow to gentle rebalancing sequences as well as yin-restorative classes. Our studio focus is to guide people out of their heads and into their bodies where they may be able to start uniting much more deeply with the inner self and the heart. Sometimes the best way to access this connection is through sweat, sometimes simple silence.

I want to offer one last special class in 2025. I hope you might join me.Space to Breath - A Mini RetreatSaturday Decemb...
11/20/2025

I want to offer one last special class in 2025. I hope you might join me.

Space to Breath - A Mini Retreat
Saturday December 13th
10am-12pm
$30

Join me for a grounding morning of self care - taking time to soothe our nervous systems and our hearts.

We will gather to share a discussion on mindfulness while sipping a warm cup of tea. We will move through a guided meditation then a nourishing self-message, and close with a restorative yoga practice to remind us of our wholeness.

Sign up here:
Inner-roar.ca/classes

Hatha FlowWednesdays 9:30-10:30amCome spend some time with yourself ;)inner-roar.ca/classes
11/19/2025

Hatha Flow
Wednesdays 9:30-10:30am

Come spend some time with yourself ;)

inner-roar.ca/classes

Tuesday yoga at The Inner RoarDo come! Morning Movement Gentle Flow Tuesday 8:30-9:30amCandlelight 50/50 (Half Flow, Hal...
11/18/2025

Tuesday yoga at The Inner Roar
Do come!

Morning Movement Gentle Flow
Tuesday 8:30-9:30am

Candlelight 50/50 (Half Flow, Half Yin)
Tuesdays 7:30-8:30pm

Inner-roar.ca/classes

One for my friends to love to flow!Flow state is a mental state of mind whereby we are completely focused or absorbed in...
11/17/2025

One for my friends to love to flow!

Flow state is a mental state of mind whereby we are completely focused or absorbed in the task at hand, completely aware of the present moment.

This class is designed to try and give you the opportunity to find fluidity with your own breath, body and own experience, so perhaps you can find a mini flow state of your own.

Physically, the class offers us various layers of heat with twists and turns of the body, core engagement, and a fallen star variation to pick up some spice.

Enjoy the journey as you travel within, allowing the link with your own breath to guide the way.

Try this class with a FREE 7 day trail, a $5 rental, or either inner roar on-demand subscription ✨

Inner-roar.ca/on-demand

Saturday. Do come! Mindfulness Mini RetreatA cozy morning to explore how ancient practice can serve your modern life.Sat...
11/14/2025

Saturday. Do come!

Mindfulness Mini Retreat

A cozy morning to explore how ancient practice can serve your modern life.

Saturday Nov 15th
10am-12pm
$30

The class will begin with gentle movement to center us. We will then sip tea as we discuss the roots and wisdom of mindfulness, with printed take-home literature. We will take time to meditate as a group with gentle guidance, and after our meditation, we’ll have time to share insights and ask questions. A short body scan and restorative yoga practice will close our time together.

Mindfulness practices help lower our stress response, improve our emotional regulation, deepen our focus and overall presence, and can generally enhance feelings of satisfaction in our lives (to name a few benefits).

I have been waiting years to start leading these sessions and hope very much to see you there!

Sign up here:
Inner-roar.ca/classes

Insight & Inquiry - A on-demand Meditation Series.This short series is made up of 5 classes, 4 of them with an opening t...
11/13/2025

Insight & Inquiry - A on-demand Meditation Series.

This short series is made up of 5 classes, 4 of them with an opening talk covering some of the basic ideas of insight meditation, and each of these classes takes just a couple of short minutes to sit and experience the practice - our breath, our mind, our body. The series also includes a 10-minute practice called ‘Time to Sit’ that can be used at any time, particularly while exploring the material of the series.

The intention of the series is to share some of the basic principles of a meditation practice, inviting us to slowly become familiar with the process of being with ourselves. Each time we come to sit and take the journey within, we endeavour to do so with compassion and curiosity.

Now is the perfect moment for us to hone our capacity for presence, to meet ourselves with openness and trust.

This package can be rented for a 14-day period and can also be accessed with a monthly or annual Inner Roar on-demand subscription. Find it under the ‘Course’ tab on the on-demand menu.

https://momence.com/video/courses/21823/30603

Candlelight Restorative tomorrow evening! 7:30-8:30pmSign up here:Inner-roar.ca/classes
11/13/2025

Candlelight Restorative tomorrow evening!
7:30-8:30pm

Sign up here:
Inner-roar.ca/classes

This Sunday!Tools for the Mind - Tame the Spiral – Overthinking & Self-DoubtFacilitated by Lanna – RTT® Hypnotherapist, ...
11/12/2025

This Sunday!

Tools for the Mind - Tame the Spiral – Overthinking & Self-Doubt
Facilitated by Lanna – RTT® Hypnotherapist, Conversational Tranceformation™ & Mental Fitness Coach
Elevated Perspective Ltd

Sunday, Nov 16, 2025
10:00–11:00am
$30

🌀 Topic: Tame the Spiral – Overthinking & Self-Doubt

If your mind tends to race, replay, or ruminate — you’re not alone.
Overthinking and self-doubt are common signs that your brain is trying to protect you… but often ends up holding you back.
In this final session of the year, we’ll explore how to break free from the mental spiral and reconnect with calm, clarity, and confidence.

🧠 Understand why your brain loops and how to gently interrupt it

💬 Learn simple tools to shift unhelpful thought patterns

🌱 Connect with an uncluttered version of you
You’ll leave with a sense of possibility and a few go-to strategies you can rely on during the busy holiday season ahead.

💜 A perfect reset before the holidays — and a reminder you’re in charge of your thoughts, not the other way around.

✨ Part of the monthly workshops blending neuroscience, self-awareness, and simple strategies for everyday well-being.

🧺 What to Bring:
A yoga mat (or borrow one at the studio), water, and comfy clothes. We’ll end with a relaxing 15 minute mental rehearsal—feel free to bring a small blanket or pillow to get cozy.

Inner-roar.ca/classes

A beautiful new week is ahead of us! We’d love to spend some time in the studio with you! The Wisdom of Yoga - The Niyam...
11/09/2025

A beautiful new week is ahead of us!
We’d love to spend some time in the studio with you!

The Wisdom of Yoga - The Niyamas
Mondays 6:00-7:15pm

Mindful Monday Gentle Flow
Mondays 9:30-10:30am

Mindful Movement Gentle Flow
Tuesdays 8:30-9:30am

Candlelight 50/50 (Flow and Yin)
Tuesdays 7:30-8:30pm

Hatha Flow
Wednesdays 9:30-10:30am

Gentle Flow
Thursdays 8:30-9:30am
Candlelight Restorative
Thursdays 7:30-8:30pm

Special Events and Classes

MInfulness Mini Retreat
Saturday Nov 15th 10am-12:30pm
$30

Tools for the Mind - Tame the Spiral – Overthinking & Self-Doubt
Facilitated by Lanna
Sunday, Nov 16th 10–11am
$30

Sign up here:
Inner-roar.ca/classes

Mindfulness Mini Retreat - Next Saturday! A cozy morning to explore how ancient practice can serve your modern life.Satu...
11/08/2025

Mindfulness Mini Retreat - Next Saturday!

A cozy morning to explore how ancient practice can serve your modern life.

Saturday Nov 15th
10am-12pm
$30

The class will begin with gentle movement to center us. We will then sip tea as we discuss the roots and wisdom of mindfulness, with printed take-home literature. We will take time to meditate as a group with gentle guidance, and after our meditation, we’ll have time to share insights and ask questions. A short body scan and restorative yoga practice will close our time together.

Mindfulness practices help lower our stress response, improve our emotional regulation, deepen our focus and overall presence, and can generally enhance feelings of satisfaction in our lives (to name a few benefits).

I have been waiting years to start leading these sessions and hope very much to see you there!

Sign up on our studio schedule.
Inner-roar.ca/classes

Tomorrow evening is our first Candlelight Restorative of the season. Join us! 7:30-8:30pmInner-roar.ca/classes
11/06/2025

Tomorrow evening is our first Candlelight Restorative of the season.

Join us!

7:30-8:30pm

Inner-roar.ca/classes

Address

405 11th Avenue South
Cranbrook, BC
V1C2R1

Telephone

+12504640156

Website

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Our Story

The Inner Roar is owned and operated by registered Yoga teacher and holistic health coach Chelsea Eisses. Classes range from medium paced vinyasa flow to gentle rebalancing sequences as well as yin-restorative classes. Our studio focus is to guide people out of their heads and into their bodies where they may be able to start uniting much more deeply with the inner self and the heart. Sometimes the best way to access this connection is through sweat, sometimes simple silence.