The Inner Roar Yoga and Wellness

The Inner Roar Yoga and Wellness Public, Private and Semi Private Yoga Sessions & Personalized Holistic Health Coaching Programs.

The Inner Roar is owned and operated by registered Yoga teacher and holistic health coach Chelsea Eisses. Classes range from medium paced vinyasa flow to gentle rebalancing sequences as well as yin-restorative classes. Our studio focus is to guide people out of their heads and into their bodies where they may be able to start uniting much more deeply with the inner self and the heart. Sometimes the best way to access this connection is through sweat, sometimes simple silence.

Really hoping to see some friendly faces this Sunday in Cranbrook at Munch Cafe 😊
04/24/2026

Really hoping to see some friendly faces this Sunday in Cranbrook at Munch Cafe 😊

Sweetest Way to Start The DayA class designed to intentionally, and lovingly, wake up the layers of your body and mind s...
04/23/2026

Sweetest Way to Start The Day

A class designed to intentionally, and lovingly, wake up the layers of your body and mind so you can set yourself up, with clarity and energy, for the day ahead.

Give it a try my friends!

This class is available with either inner roar subscription or for a $5 rental.

Inner-roar.ca/on-demand

Lanna’s April workshop is this Saturday. We need a couple more people to make it happen! Join her :) Tools for the Mind:...
04/16/2026

Lanna’s April workshop is this Saturday. We need a couple more people to make it happen!
Join her :)

Tools for the Mind: Anxiety in Real Life – Tools for a Busy World
Saturday April 18th
10-11:15am
$35

Facilitated by Lanna – RTT® Hypnotherapist, Conversational Tranceformation™ & Mental Fitness Coach

Life feels full. Fast. Sometimes overwhelming.

And anxiety doesn’t always show up as panic—it can look like overthinking, tension, disrupted sleep, or that constant low-level feeling of “on edge.”

In this updated workshop, we’ll explore anxiety in the context of the world we’re living in today—where stress often comes from the accumulation of small, daily pressures rather than one big event.

🧠 In this session, you’ll:

Deepen your understanding of anxiety and how it shows up in real life

Notice patterns in your body and thinking—and learn how to shift them

Move beyond awareness into practical, in-the-moment regulation tools

Strengthen your ability to respond calmly, even in busy or overwhelming moments

Be guided through a mental rehearsal to anchor calm into your nervous system

You’ll leave with practical tools you can use in everyday moments.

💜 A perfect reset if life has been feeling a little too full, fast, or overwhelming.

✨ Part of the monthly workshops blending neuroscience, self-awareness, and simple strategies for everyday well-being.

🧺 What to Bring:
A yoga mat (or borrow one at the studio), water, and comfy clothes. We’ll end with a calming 15-minute mental rehearsal—feel free to bring a small blanket or pillow to get cozy.

Sign up here:
Inner-roar.ca/classes

Please help me introduce my new children’s book to the world. Local friends! Join me at Munch Cafe on Sunday April 26th ...
04/15/2026

Please help me introduce my new children’s book to the world.

Local friends! Join me at Munch Cafe on Sunday April 26th at 10:30 for a story reading of ‘Kindness Matters Most’. Make sure to bring your kidddos (if you have them) and stay for the book signing, should you like a copy to take home or gift to someone you love ($12 a piece).

It would be so so wonderful to see some friendly faces!

The book will be available to order online (hopefully) in the next 2 weeks. I’ll send links out to the world the second it’s available.

Thanks for all the love and support.
Doing new things is fun/ kinda scary. 💕

Lanna’s April workshop is this Saturday.Join her!Elevated Perspective LtdTools for the Mind: Anxiety in Real Life – Tool...
04/15/2026

Lanna’s April workshop is this Saturday.
Join her!
Elevated Perspective Ltd

Tools for the Mind: Anxiety in Real Life – Tools for a Busy World
Saturday April 18th
10-11:15am
$35

Facilitated by Lanna – RTT® Hypnotherapist, Conversational Tranceformation™ & Mental Fitness Coach

Life feels full. Fast. Sometimes overwhelming.

And anxiety doesn’t always show up as panic—it can look like overthinking, tension, disrupted sleep, or that constant low-level feeling of “on edge.”

In this updated workshop, we’ll explore anxiety in the context of the world we’re living in today—where stress often comes from the accumulation of small, daily pressures rather than one big event.

🧠 In this session, you’ll:

Deepen your understanding of anxiety and how it shows up in real life

Notice patterns in your body and thinking—and learn how to shift them

Move beyond awareness into practical, in-the-moment regulation tools

Strengthen your ability to respond calmly, even in busy or overwhelming moments

Be guided through a mental rehearsal to anchor calm into your nervous system

You’ll leave with practical tools you can use in everyday moments.

💜 A perfect reset if life has been feeling a little too full, fast, or overwhelming.

✨ Part of the monthly workshops blending neuroscience, self-awareness, and simple strategies for everyday well-being.

🧺 What to Bring:
A yoga mat (or borrow one at the studio), water, and comfy clothes. We’ll end with a calming 15-minute mental rehearsal—feel free to bring a small blanket or pillow to get cozy.

Sign up here:
Inner-roar.ca/classes

Lanna’s April workshop is next weekend.Do come! Elevated Perspective LtdTools for the Mind: Anxiety in Real Life – Tools...
04/11/2026

Lanna’s April workshop is next weekend.
Do come!
Elevated Perspective Ltd

Tools for the Mind: Anxiety in Real Life – Tools for a Busy World
Saturday April 18th
10-11:15am
$35

Facilitated by Lanna – RTT® Hypnotherapist, Conversational Tranceformation™ & Mental Fitness Coach

Life feels full. Fast. Sometimes overwhelming.

And anxiety doesn’t always show up as panic—it can look like overthinking, tension, disrupted sleep, or that constant low-level feeling of “on edge.”

In this updated workshop, we’ll explore anxiety in the context of the world we’re living in today—where stress often comes from the accumulation of small, daily pressures rather than one big event.

🧠 In this session, you’ll:

Deepen your understanding of anxiety and how it shows up in real life

Notice patterns in your body and thinking—and learn how to shift them

Move beyond awareness into practical, in-the-moment regulation tools

Strengthen your ability to respond calmly, even in busy or overwhelming moments

Be guided through a mental rehearsal to anchor calm into your nervous system

You’ll leave with practical tools you can use in everyday moments.

💜 A perfect reset if life has been feeling a little too full, fast, or overwhelming.

✨ Part of the monthly workshops blending neuroscience, self-awareness, and simple strategies for everyday well-being.

🧺 What to Bring:
A yoga mat (or borrow one at the studio), water, and comfy clothes. We’ll end with a calming 15-minute mental rehearsal—feel free to bring a small blanket or pillow to get cozy.

Sign up here:
Inner-roar.ca/classes

Spring is in the air! Join us in the studio this week.TuesdayMorning Movement Gentle Flow 8:30-9:30am50/50 (Half Flow - ...
04/06/2026

Spring is in the air!
Join us in the studio this week.

Tuesday
Morning Movement Gentle Flow 8:30-9:30am
50/50 (Half Flow - Half Yin) 7:30-8:30pm

Wednesday
Hatha Flow 9:30-10:30am

Thursday
Gentle Flow 8:30-9:30am

Sign-up here:
inner-roar.ca/classes

Evening yogis (especially Thursday evening yogis) Tomorrow we start our April classes. We’d love to keep restorative on...
03/31/2026

Evening yogis (especially Thursday evening yogis)

Tomorrow we start our April classes. We’d love to keep restorative on the schedule, however our classes are dictated by attendance.

Please do sign up for April Restorative classes if you intended to 🙏

Glow Yoga & Wellness

Join Jill Shatford for this special class she will lead while in Cranbrook this April.Please direct all inquiries and re...
03/30/2026

Join Jill Shatford for this special class she will lead while in Cranbrook this April.

Please direct all inquiries and registration to Jill:
jillsheretosing@gmail.com

April Classes start this week. Please do join us!inner-roar.ca/classes
03/29/2026

April Classes start this week.
Please do join us!

inner-roar.ca/classes

The days of Candlelight Restorative are numbered for the season. Come share some time with Krista this evening.Candlelig...
03/26/2026

The days of Candlelight Restorative are numbered for the season. Come share some time with Krista this evening.

Candlelight Restorative
Thursdays 7:30-8:30pm

Inner-roar.ca/classes

Address

405 11th Avenue South
Cranbrook, BC
V1C2R1

Telephone

+12504640156

Website

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Our Story

The Inner Roar is owned and operated by registered Yoga teacher and holistic health coach Chelsea Eisses. Classes range from medium paced vinyasa flow to gentle rebalancing sequences as well as yin-restorative classes. Our studio focus is to guide people out of their heads and into their bodies where they may be able to start uniting much more deeply with the inner self and the heart. Sometimes the best way to access this connection is through sweat, sometimes simple silence.