The Inner Roar Yoga and Wellness

The Inner Roar Yoga and Wellness Public, Private and Semi Private Yoga Sessions & Personalized Holistic Health Coaching Programs.

The Inner Roar is owned and operated by registered Yoga teacher and holistic health coach Chelsea Eisses. Classes range from medium paced vinyasa flow to gentle rebalancing sequences as well as yin-restorative classes. Our studio focus is to guide people out of their heads and into their bodies where they may be able to start uniting much more deeply with the inner self and the heart. Sometimes the best way to access this connection is through sweat, sometimes simple silence.

All of Krista’s March classes are open for registration (series and drop-in). Come spend some time with her this month! ...
03/03/2026

All of Krista’s March classes are open for registration (series and drop-in).

Come spend some time with her this month! ❤️

Morning Movement Gentle Flow
Tuesdays 8:30-9:30am

Candlelight 50/50 (Flow and Yin)
Tuesdays 7:30-8:30pm

Gentle Flow
Thursdays 8:30-9:30am

Candlelight Restorative
Thursdays 7:30-8:30pm

Inner-roar.ca/classes

All our March classes are open for registration. Join us! **Please Note. Series classes are found under the SERIES Tab o...
03/01/2026

All our March classes are open for registration.
Join us!

**Please Note. Series classes are found under the SERIES Tab on our Website schedule page**


Mindful Monday Gentle Flow
Mondays 9:30-10:30am
**No class Monday March 23rd**


Release the Day - Gentle Flow
Mondays 5:30-6:30pm


Morning Movement Gentle Flow
Tuesdays 8:30-9:30am

Candlelight 50/50 (Flow and Yin)
Tuesdays 7:30-8:30pm

Hatha Flow
Wednesdays 9:30-10:30am
**No class Wednesday March 4th**

Gentle Flow
Thursdays 8:30-9:30am

Candlelight Restorative
Thursdays 7:30-8:30pm



Special Events and Classes


Tools for the Mind: Emotional Regulation – Stay Steady When Emotions Run High
Saturday March 21st
10-11:15am
$35

Inner-roar.ca/classes

March is just around the corner! Wow!Our March series are open for registration now.Chelsea’s classes are also open for ...
02/26/2026

March is just around the corner! Wow!

Our March series are open for registration now.

Chelsea’s classes are also open for drop-in and Krista’s will be over the weekend.

We hope to spend some time with you soon!

Inner-roar.ca/classes

The Power of Pause: Yoga and Mindfulness Mini RetreatWhole-self Gentle Flow,A cup of warm tea,Discussion on mindfulness ...
02/25/2026

The Power of Pause: Yoga and Mindfulness Mini Retreat

Whole-self Gentle Flow,
A cup of warm tea,
Discussion on mindfulness and the effect of pausing, interrupting automatic reactions, and reconnecting with the present moment.
A guided meditation for clarity and trust,
Group share (optional sharing),
A short restorative yoga practice and relaxation to close things off.

Saturday Februrary 28th
9:30-12:00
$45

Sign up here:
Inner-roar.ca/classes

Plan to spend some time with Krista tomorrow. Gentle Flow 8:30-9:30amCandlelight Restorative 7:30-8:30pmSign up here:Inn...
02/19/2026

Plan to spend some time with Krista tomorrow.

Gentle Flow 8:30-9:30am

Candlelight Restorative 7:30-8:30pm

Sign up here:
Inner-roar.ca/classes

We got all of our winter snow in 24hours where I live. Maybe you need a winter activity/ shoveling stretch too?Give this...
02/17/2026

We got all of our winter snow in 24hours where I live.

Maybe you need a winter activity/ shoveling stretch too?

Give this one a try.

Snow Bunnies:

This 26 minute Hatha Flow class is meant to give your whole body a bit of love after being out and about in the snow. Whether you were out playing - skiing, snowboarding, cross-country, snowshoeing, fat biking, or doing the less pleasant job of snow removal, this class will help you make some space in some of your tightly wound places.

This class is available through either Inner Roar On-demand subscription or with a $5 rental.

Inner-roar.ca/on-demand

There are no Inner Roar classes this Monday for Family Day. See you on Tuesday!
02/16/2026

There are no Inner Roar classes this Monday for Family Day.

See you on Tuesday!

Almost every month, there are a couple of special things happening at the Inner Roar.This month I’m offering a Yoga and ...
02/13/2026

Almost every month, there are a couple of special things happening at the Inner Roar.

This month I’m offering a Yoga and Mindfulness Mini Retreat on Feb 28th, and Lanna is offering a workshop on Confidence from the Inside Out on Feb 21st.

We’d love to share some time with you!

Find the full class descriptions on our studio website schedule page:

Inner-roar.ca/classes

🧠 Tools for the Mind - Confidence from the Inside OutSaturday February 21st 10-11:15am$35This workshop is Facilitated by...
02/10/2026

🧠 Tools for the Mind - Confidence from the Inside Out
Saturday February 21st
10-11:15am
$35

This workshop is Facilitated by Lanna – RTT® Hypnotherapist, Conversational Tranceformation™ & Mental Fitness Coach.

You were born with confidence. You didn’t question your worth as a baby—so what changed?

Over time, we internalize messages that chip away at our self-belief. In this restorative and energizing session, you’ll explore how to reconnect with your natural confidence and rebuild it using tools backed by neuroscience and mindset work.

🧠 Understand how confidence is shaped (and reshaped) by experience
🪞 Try a self-reflection tool to shift your inner dialogue
🌟 Anchor into your most empowered self through visualization

You’ll leave with practical tools to quiet the inner critic and begin showing up like the version of you who already knows they’re enough.

💜 A perfect reset if you’ve been second-guessing yourself or shrinking to fit.

✨ Part of the monthly workshops blending neuroscience, self-awareness, and simple strategies for everyday well-being.

🧺 What to Bring:
A yoga mat (or borrow one at the studio), water, and comfy clothes. We’ll end with a calming 15-minute mental rehearsal—feel free to bring a small blanket or pillow to get

Sign up here:
Inner-rose.ca/classes

February classes at The Inner Raor Studio start next Monday! Krista’s classes are open for Series registration NOW, dro...
01/30/2026

February classes at The Inner Raor Studio start next Monday!

Krista’s classes are open for Series registration NOW, drop-in will open at the end of this week.

Series are found under the 'SERIES' tab on our schedule page.

Chelsea’s classes are open now for both series registration and drop-in.

Mindful Monday Gentle Flow
Mondays 9:30-10:30am

Release the Day - Gentle Flow
Mondays 5:30-6:30pm

Morning Movement Gentle Flow
Tuesdays 8:30-9:30am

Candlelight 50/50 (Flow and Yin)
Tuesdays 7:30-8:30pm

Hatha Flow
Wednesdays 9:30-10:30am

Gentle Flow
Thursdays 8:30-9:30am

Candlelight Restorative
Thursdays 7:30-8:30pm

Special Events and Classes

Tools for the Mind - Confidence from the Inside Out
Saturday February 21st
10-11:15am
$35

The Power of Pause: Yoga and Mindfulness Mini Retreat
with Chelsea
Saturday February 28th
9:30am-12:00pm
$45

Sign up here:
Inner-roar.ca/classes

Address

405 11th Avenue South
Cranbrook, BC
V1C2R1

Telephone

+12504640156

Website

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Our Story

The Inner Roar is owned and operated by registered Yoga teacher and holistic health coach Chelsea Eisses. Classes range from medium paced vinyasa flow to gentle rebalancing sequences as well as yin-restorative classes. Our studio focus is to guide people out of their heads and into their bodies where they may be able to start uniting much more deeply with the inner self and the heart. Sometimes the best way to access this connection is through sweat, sometimes simple silence.