01/16/2026
Don't miss tomorrow's workshop!
Habit Shift – Small Steps, Real Change
Saturday, January 17th
10-11:15 AM
$35
This monthly Workshop Series is facilitated by Lanna – RTT® Hypnotherapist, Conversational Tranceformation™ & Mental Fitness Coach.
New year, new momentum — but lasting change doesn’t come from pushing harder. It comes from rewiring your mind to work with you, not against you.
This practical and inspiring session will help you understand how habits are formed in the brain and how to create sustainable change through tiny, consistent steps—not willpower alone.
🧠 Learn the neuroscience of habit loops and mental shortcuts
🔁 Identify one small shift that could unlock bigger change
🌱 Sink into a visualization to “try on” your future habits in real time.
You’ll leave with a simple structure to build new routines and break old patterns—designed for real life, not perfection.
Whether you want to create more space for rest, movement, focus, or joy—this is your reset point.
💜 A lovely way to stick to a New Year's resolution after the holidays.
✨ Part of the monthly workshops blending neuroscience, self-awareness, and simple strategies for everyday well-being.
🧺 What to Bring:
A yoga mat (or borrow one at the studio), water, and comfy clothes. We’ll end with a relaxing 15 minute mental rehearsal—feel free to bring a small blanket or pillow to get cozy.
Sign up here:
inner-roar.ca/classes
