The Inner Roar Yoga and Wellness

The Inner Roar Yoga and Wellness Public, Private and Semi Private Yoga Sessions & Personalized Holistic Health Coaching Programs.

The Inner Roar is owned and operated by registered Yoga teacher and holistic health coach Chelsea Eisses. Classes range from medium paced vinyasa flow to gentle rebalancing sequences as well as yin-restorative classes. Our studio focus is to guide people out of their heads and into their bodies where they may be able to start uniting much more deeply with the inner self and the heart. Sometimes the best way to access this connection is through sweat, sometimes simple silence.

Last day to spend some time on the mat with this queen until November.Come show Krista some love at the inner roar studi...
09/30/2025

Last day to spend some time on the mat with this queen until November.

Come show Krista some love at the inner roar studio today.

Gentle flow 8:30-9:30am
50/50 (flow/yin) 7:30-8:30pm

❤️

Inner-roar.ca/classes

10 years of my little backyard yoga studio. Wow!I honestly didn’t know if it would fly when we were taking the chance to...
09/28/2025

10 years of my little backyard yoga studio. Wow!

I honestly didn’t know if it would fly when we were taking the chance to build and open this space. I am really, beyond words grateful, for all who have supported us over the years.

Thank you, thank you, thank you! To all those who have contributed to, and shaped this space. To those who shared a season with it, who came together here, or gave yourself permission to fall apart within these walls.

I can barely believe it’s been 10 years! It feels like we just opened yesterday in some ways, and like we have lived multiple lifetimes since the beginning at the exact same time.

Huge Thank yous especially to:

mccormack & Miketattoo


renee
n.fhaileystober flow.sweat





For your part in it all!
🙏🫶❤️🙌

This beauty has room (somehow) in the Sunday morning class she’s teaching at The Inner Roar’s 10th Anniversary this week...
09/26/2025

This beauty has room (somehow) in the Sunday morning class she’s teaching at The Inner Roar’s 10th Anniversary this weekend.
Glow Yoga & Wellness

You coming?

Anniversary 50/50 with Krista

This FREE class is offered by our most beloved teacher Krista. Half flow and Half yin to send you into your Sunday open and full of possibility!
Class will end with an offering of coffee or tea and an invitation to enter for some studio draw prizes!

Sunday Sept 28th
10 -11am

Inner-roar.ca/classes

Tired of monthly subscriptions? I am sometimes too. Here is a yoga package you can buy and own. If you’re ready to give ...
09/19/2025

Tired of monthly subscriptions? I am sometimes too. Here is a yoga package you can buy and own.

If you’re ready to give yoga a shot (or start again) this could be a great place to start. This beginners series is designed to be progressive. Class by class we will evolve various technique and alignment principals, getting to know the fundamental poses and sequences of Hatha yoga.

This series starts with the basics and builds from there, I recommend taking the classes in sequence and repeating any video you find particularly challenging.

There is a lot to discover when we are at the beginning of our yoga journey, it is an exciting time. With these videos as your guide, I hope you will trust that you can meet yourself where you are and grow from there.

With this one time purchase, you have unlimited access to these 6 videos, which are also available through our subscription packages.

https://inner-roar.ca/on-demand/

Some special things are happening the next couple of weeks at the Inner Roar studio:Stillness & Strength: Tools for the ...
09/18/2025

Some special things are happening the next couple of weeks at the Inner Roar studio:

Stillness & Strength: Tools for the Mind. Aging Well – Brain, Body & Belief
with Lanna – RTT® Hypnotherapist & Mental Fitness Coach

Saturday September 20th
10-11am
$30

Sign up here:
Inner-roar.ca/classes

Inner Roar’s 10th Anniversary!
Sunday September 28th

Join us for a FREE class.

Anniversary 50/50 with Krista
10-11am

Anniversary Gentle Flow with Chelsea
12-1pm

Both classes are free!
Sign up on our studio schedule:

Inner-roar.ca/classes

Are you coming to this wonderful workshop this weekend? Stillness & Strength: Tools for the Mind. Aging Well – Brain, Bo...
09/15/2025

Are you coming to this wonderful workshop this weekend?

Stillness & Strength: Tools for the Mind. Aging Well – Brain, Body & Belief
with Lanna – RTT® Hypnotherapist & Mental Fitness Coach

Saturday September 20th
10-11am
$30

Aging is inevitable—but how we age is something we can shape. Join Lanna for a warm, thought-provoking session exploring the science and mindset behind aging well.

🧠 Learn how beliefs impact aging
💪 Understand what neuroscience says about brain and body vitality
🧘‍♀️ Practice tools that help you build resilience and intention as you age

You’ll leave with fresh insights, simple tools to train your brain like a muscle, and a relaxing 15-minute guided visualization imagining your vibrant, joyful future self.

Whether you’re 35 or 75, this session is a powerful reminder: it’s never too late to shift how you think, move, and feel.

✨ Part of our monthly Stillness & Strength series — practical tools for your mind, body, and everyday well-being.

🧺 What to Bring:
A yoga mat (or borrow one at the studio), water, and comfy clothes. We’ll be cozy during the final visualization, so feel free to bring a small blanket or pillow too.

Sign up here:
Inner-roar.ca/classes

We’d love to see you this week! Mindful Monday Gentle Flow with Chelsea Mondays 9:30-10:30amThe Wisdom of Yoga - The Yam...
09/15/2025

We’d love to see you this week!

Mindful Monday Gentle Flow with Chelsea
Mondays 9:30-10:30am

The Wisdom of Yoga - The Yamas with Chelsea
Mondays 6:00-7:15pm

Morning Movement Gentle Flow with Krista
Tuesdays 8:30-9:30am

50/50 (Flow and Yin) with Krista
Tuesdays 7:30-8:30pm


Hatha Flow (with optional vinyasas) with Chelsea Wednesdays 9:30-10:30am

Gentle Flow with Krista
Thursdays 8:30-9:30am


Stillness & Strength: Tools for the Mind. Aging Well – Brain, Body & Belief
with Lanna – RTT® Hypnotherapist & Mental Fitness Coach
Saturday September 20th
10-11am
$30

Soul Rest - A Yoga and Sauna Mini Retreat(s)Saturday Oct 18th (1-5pm) or (6:30-9:30pm)$95These Inner Roar events will be...
09/14/2025

Soul Rest - A Yoga and Sauna Mini Retreat(s)
Saturday Oct 18th (1-5pm) or (6:30-9:30pm)
$95

These Inner Roar events will be jam packed with yoga, meditation, snacks, tea, sauna & cold plunge and community connection.

Our time will be bookended with yoga. An all levels slow flow to start us off and a short restorative practice to ground our time spent.

Join us!

Inner-roar.ca/classes

Chelsea’s new class:Hatha Flow (with optional vinyasas)runs Wednesdays 9:30-10:30am at the inner roar studio. And… I’d l...
09/10/2025

Chelsea’s new class:
Hatha Flow (with optional vinyasas)
runs Wednesdays 9:30-10:30am at the inner roar studio.

And… I’d love you to come!

Classes are sequenced to bring your body and breath to life while exploring a full spectrum of movements that will encourage space, range of motion, mobility and balance, helping us to maintain a level strength that will serve us for all our days!

The hope is you leave your mat feeling bright, capable, lighter, freer and more connected to yourself.

Do come!

Inner-roar.ca/classes

Krista’s 50/50 (Half Flow and Half Yin) is the most wonderful way to end your day! There’s room to drop-in. Come release...
09/09/2025

Krista’s 50/50 (Half Flow and Half Yin) is the most wonderful way to end your day!

There’s room to drop-in.

Come release and unwind this week

50/50
Tuesdays 7:30-8:30pm

Inner-roar.ca/classes

Sunday September 28th is the Inner Roar’s 10th Anniversary! Join us for a FREE class or 2 to celebrate. Anniversary 50/5...
09/08/2025

Sunday September 28th is the Inner Roar’s 10th Anniversary!

Join us for a FREE class or 2 to celebrate.

Anniversary 50/50 with Krista
10-11am

This FREE class is offered by our most beloved teacher Krista. Half flow and Half yin to send you into your Sunday open and full of possibility! Class will end with an offering of coffee or tea and an invitation to enter for some studio draw prizes!

Anniversary Gentle Flow with Chelsea
12-1pm

This FREE class is taught by Chelsea to celebrate 10 years as a studio. All levels are welcome as we open into the body and the heart.
Class will be followed by snacks and sips and draw prizes!

Sign up on our studio schedule:

Inner-roar.ca/classes

Address

405 11th Avenue South
Cranbrook, BC
V1C2R1

Telephone

+12504640156

Website

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Our Story

The Inner Roar is owned and operated by registered Yoga teacher and holistic health coach Chelsea Eisses. Classes range from medium paced vinyasa flow to gentle rebalancing sequences as well as yin-restorative classes. Our studio focus is to guide people out of their heads and into their bodies where they may be able to start uniting much more deeply with the inner self and the heart. Sometimes the best way to access this connection is through sweat, sometimes simple silence.