Cosmos Counselling Clinic

01/15/2026

01/14/2026

From the Greater Good Magazine.

The Science of Forgiveness: Why Letting Go Heals Your Brain.

We all carry emotional baggage. But what if holding onto that pain is hurting you more than the person who caused it?In this short video, psychiatrist Dr. Tr...

01/14/2026

01/13/2026

The Functions of School Avoidance

School refusal affects 5–10% of youth and can be sorted into four specific functions. The first two functions involve negative reinforcement: avoiding bad feelings (like anxiety/depression) or escaping uncomfortable school situations (like social challenges). The other two functions are driven by positive reinforcement: seeking parents/caregivers attention (separation anxiety) or gaining tangible rewards at home (like electronics and sleeping in). Determining the function is crucial for an appropriate intervention.

01/12/2026

01/05/2026

Back to School, Back to Work Theme Song for after the Christmas Break

01/03/2026

Congratulations to the latest winners!

🧨Congrats to tonight’s winners of the $15 Canteen Credit, sponsored by Cosmos Counselling Clinic! Fuel your body - Calm your mind.