04/19/2026
The updated guidance from the American College of Sports Medicine is clear. Strength training isn’t extra anymore, it’s part of the baseline.
In the clinic, we see it every day. Care helps. Movement helps. But when people get stronger… things tend to stick. Dr. Kevin preaches this all the time, build those muscles so they protect you as you age.
For years it was “go for a walk.” Now it’s “pick something up too.”
At least two days per week, all major muscle groups. Not for aesthetics, for health. Stronger muscles support your joints, help manage pain, and keep you doing the things you actually want to do.
If you're still unsure how to get started, talk to your Chiropractor today.