Cranbrook Chiropractic & Wellness Centre

09/25/2025

Have you ever noticed in a photo or video, maybe even of yourself, that your head looks like it’s creeping forward? That’s forward head posture, and we are seeing it increasingly with our youth (tech neck).

If it’s not corrected, this forward head posture can, over the years, turn into a visible hump as we age. This is because the muscles weaken, the chest tightens, and the spine starts to adapt to that position.

The good news? With simple daily stretches, strength exercises, and chiropractic care to keep your spine moving well, you can stop tech neck from becoming a dowager’s hump—and even improve it if it’s already there.

Try this wall stretch to get started today. Your neck, back, and future self will thank you! https://www.cranbrookchiro.com/educate-yourself/v/hosted-with-custom-z9ehj-dwh9x-mnb77

09/18/2025

Pumpkin Update!
Behind the clinic, Dr. Kevin, Dr. Josh, and Justin RMT have been hard at work tending to our entry for the annual Top Crop Garden, Farm & Pet Pumpkin Growing Contest. And holy pumpkin, it’s a growin’! 🎃

To give you a sense of just how massive it’s getting, our fabulous Clinic Coordinator, Danielle, posed with it.

Last year’s weighed in at 150 lbs and we’ve still got two weeks left for this one to bulk up. Here’s hoping for a new record! 🧡

Big thanks to Top Crop for bringing the community together with this fun fall tradition.

09/13/2025

Today's the day we ride! Hope to see some of our fellow neighbors out today.

09/12/2025

🔥 Quick Fire Questions with Dr. Kevin! 🔥
Want to know your chiropractor a little better? We sat down with Dr. Kevin for a rapid round of questions. Are you surprised by any of them??

09/06/2025

🚴‍♂️💀 The Spines of Anarchy are back in the saddle!
This year our bike gang is rolling 9 riders strong as we get ready for the Gran Fondo next Saturday. We’re pumped for the miles, the laughs, and the community on the road.

🔥 Bonus: Dr. Mel will be leading a pre-ride warm-up so everyone’s loose and ready to roll.

Catch us out there — you’ll spot us by the spines of steel and the big grins. 🦴

09/04/2025

After a fun-filled summer, the crew is back in action (pun intended)! Dr. Josh, Dr. Mel, and yes, we finally pulled Dr. Kevin off the golf course, out of the gym, and away from the garden. 😉

They’re all ready to get you moving, feeling better, and back on track for your fall activities.

✨ Bonus: Dr. Kevin has opened Tuesdays again

chiropractor cranbrook online booking

09/04/2025

Feeling tight from too much sitting? 🪑
Try this movement! 🙌

✅ Opens up the chest & improves posture
✅ Relieves neck, shoulder & back tension
✅ Counters the effects of slouching
✅ Promotes better breathing & circulation

Perfect for desk workers & anyone stuck in a hunched position all day. Take a break & reset your posture! 💪✨

09/02/2025

Facts! Humans are the only mammals that choose to sit for hours at a time. Even sloths (yep, sloths!) change positions way more often than we do. 🦥

As routines settle back into desks, classrooms, and offices this fall, remember:
👉 Your body wasn’t designed for endless sitting.
👉 Movement breaks = better focus, less stiffness, and a happier back.
👉 Even 2–3 minutes every half hour makes a huge difference.

So, this September, take a cue from the animal kingdom and keep moving. Your spine will thank you.

09/01/2025

👷‍♀️👷‍♂️ Happy Labour Day! 🛠️

Today, we celebrate the hard work and dedication of workers everywhere. Thank you for all you do to make our communities stronger and better. 💪🌟

Please note that we will be closed on Monday, September 1st for Labour Day and will reopen tomorrow to assist you as usual.

Enjoy the long weekend—you’ve earned it! 🏖️

08/29/2025

🚴‍♀️ We’re doing it again! 🚴‍♂️

One of the best events of the season is just around the corner, and our Cranbrook Chiropractic & Wellness Centre team is ready to roll at the Kootenay Rockies Gran Fondo! 🎉

We’ve got an even bigger team this year, and once again our very own Dr. Mel Hutchings will be firing everyone up with her energetic pre-ride warm-up. 🔥

Why do we ride? Because this event is all about movement, community, and fun. It’s a chance to get active, enjoy the outdoors, and be part of something that brings people together. With the addition of e-bikes, the Fondo is now accessible to riders of all levels, making it truly an event for everyone. 💙

https://www.krgf.ca/

08/27/2025

The wait is almost over… meet Taylor, our newest RMT (Registered Massage Therapist) starting OCTOBER 14th!
Her schedule is NOW live online. 🎉

Whether you’re:
💆‍♀️ New to massage therapy
🙌 Needing a backup when your therapist is full
💙 Already part of the Cranbrook Chiro & Wellness family

…Taylor’s got you covered! 👐

👉 Tap below to book before her schedule fills up or call us today!
https://cranbrookchiropractic.janeapp.com/ #/staff_member/39/treatment/14

08/25/2025

😂😂. A little giggle to start your week.