Yoga I am that

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Yoga I am that

This page is made to give people information on all my Yoga classes, workshops, and inspirational li

06/02/2025

😁Really am so grateful for how much beauty the earth has. It is like I enter it for the first time every season🌿

05/26/2025

🤔With studies at this time in Biodiversity and Conservation, all species are so fascinating. Their evolution and history make them come more alive.

🫨Sometimes, this knowledge makes me feel closer to truth, and at other times, I just want to merge into it all.

05/17/2025

❤️Your health is doing the things that you know you need. Having the courage to choose those things.

🤺To practice Zarzen, is to practice peace. Not peace of the world.
🏋‍♀️Zen speaks of great faith and great doubt and great questioning and effort.

👀Self is the self abiding as self in the mystery of what is self.
***Spiritual quotes

04/14/2025

☕️I always want to make and try the stuffed dates. I added cacao nibs, vanilla, Almond butter, coconut, and chocolate with medjool dates.

🥥Super delightful and simple. Recipe was inspired by unconventionalbaker.com

🫣See you in class 12:30pm The Studio Door 🚪

04/12/2025

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🧐Found my forest meditation place. Blissful to smell the forest, explore and connect with divine creation.
😁When it is nice out, all I need is the forest...
🤔There you are💭

04/08/2025

✈️🛩🛬Back from my scuba adventure. Ready to give my practice and knowledge of opening up the cuerpo and settling the thoughts.

🪐See you tonight at All Levels Flow above Pages Book Emporium at 5:30pm tonight🪷🪷🪷

04/07/2025

🍞These crackers are so good. Simple recipe!!! I am excited to make different variations.

☕️Will try dates with almonds and basil next week.

🧘‍♀️Yoga Therapy, 12:30-1:30pm at the Studio Stage Door today.

🚶Improve your mobility, connect with breath and the present moment, in community❤️🩷🧡

04/05/2025

🧜‍♂️This was my first shipwreck exploration. At one point, we were squished in a little bathroom.

😟Before the Dive, I tried to calm my anxiety of smaller spaces underwater and relinquished the doubt that I can not do it!

😁I came out of the shipwreck so exhilerated, like I landed on the moon.

💪We are stronger than we think.

04/02/2025

🇲🇽

🏊Later dive today, so some time to stretch and rest in a little awe of the Divines design.

🐡Deep in the ocean, as I look in the eyes of multiple fish, I see so much character, so much life.

🪷 It is endless, creation among creation. With awareness, truth is a glorious gift.

03/31/2025

🤠I awoke a little earlier to keep my flow and good intentions for these scuba days in Cozumel, Mexico 🇲🇽.

💯Working my mobility and my kindness-compassion morning prayer keeps me grounded and truly a better person for those around me.

😀😃😄

Address

11 11 Avenue
Cranbrook, BC
V1C 2V3

Website

http://yogaiamthat.com/

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