Yoga I am that

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Cranbrook, BC
Yoga I am that

This page is made to give people information on all my Yoga classes, workshops, and inspirational li

11/25/2025

🫨It is very easy to get dragged into life's illusions - our own or others.
Daily practice for me is essential, remembering that it is an illusion and to let go. Cause when we do not, it gets tighter, and we lose peace and truth, and what a compromise.
Baked Goods are Rose and Beet Pink Cookies by Kim-Julie Hansen
Veganreset.com

11/21/2025

flow.sweat

☺️Finally made it to one of Cheryl's classes! What a hard working, amazing person.
She looks really fit because she is🤔
Anyway that barre class sent a lot of energy to the first chakra, and yelled "piriformis muscles, wake uupppp".
Barre class, a great addition to strengthening the core and spinal health❤️🩷🧡

11/17/2025

🤔 The greater the mass, the more beautifully smooth and round looking, like our planets, and why small objects such as asetroids have irregular lumpy shapes. Overall, it is amazing and bigger than than all thoughts, unless you become it😉

11/04/2025

😁All Levels Flow tonight at 5:30 pm, Community Theatre. Come get into your downward dog and bring back the beauty of the mystery.
yogaiamthat.com

Photos
https://unsplash.com/photos/green-trees-near-lake-and-mountains-under-blue-sky-during-daytime-g5WFdL5Cub0?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink

https://unsplash.com/photos/milky-way-on-mountains-9wH624ALFQA?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink

https://unsplash.com/photos/a-cup-of-cappuccino-on-a-plate-with-a-croissant-and-pmM6Ozp6xhg?utm_source=unsplash&utm_medium=referral&utm_content=creditShareLink

11/03/2025

🤗Mudakartha modakam (Ganesha) mantra and Chai tea for uplifting energy, health, and opening heart.
See you at Monday Yoga Therapy Class

10/30/2025

🤸‍♂️🤸‍♀️🤸Needed a different environment to stay motivated for school, so I took a quick adventure to Invermere😁
I found this amazing studio called AlignSpin + Movement and took an invigorating barre class.

Trying to incorporate more Pilates and Barre in combo with Yoga.
😊 Kelsie led this fun, creative bar class with an abundance of wit and humour that allowed me to work more effortlessly. I will be back🙉

10/24/2025

🍎I did quite a mellow class at Mantra Spirit Studio in Fernie, BC. It reminded me of the difficulty in taking longer holds in uncomfortable postures. I breathed deep and was devoted to calming my nervous system and remembering who I was.

☕️I was in an argument earlier with a man quite a bit my senior, and it just escalated, and my mind went over the thousand possibilities of how I could of been different or said it different or what my karma lesson was.
Today, I give it back to the universe 🧘‍♀️

10/14/2025

😁This class ends with Chai tea and a treat. We really work alignment in this class, building the strength to do the postures with grounding and rich breath.
Daily Yoga practice shows so many health benefits, treat yourself right ✅️

10/10/2025

🤫The job always looks greater than it really is.
I imagine the repetitive movements and the time it will take to accomplish, and I procrastinate.

I say to myself, I deserve fun, to do something really fun. Yet, I know the inevitable🫣

The first bag is filled, then the second, then I am ready to do the whole yard as the sun warms my bones.

Firstly, the healing benefits of the sun takes over, and secondly, all the self care I do in order to move freely with minimal pain.

With fall in full affect and cooler temperature, maintain flexibility, and keep moving with Yoga classes as an amazing accessible option.
October - November new classes, yogaiamthat.com

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11 11 Avenue
Cranbrook, BC
V1C2V3

Website

http://yogaiamthat.com/

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