Yoga I am that

Yoga I am that This page is made to give people information on all my Yoga classes, workshops, and inspirational li

04/27/2026



Love to try new ayurvedic recipes and help people get into there body and release tension

Movements inspired by Flow with Mira. She is so creative and knows and is a great teacher!

Recipe cake from Taste Dessert, first time trying this one🫶

See you tomorrow....

04/21/2026



Samaneri Jayasāra - Wisdom of the Masters Ramana Maharshi ~ That Which Sees ~Sees ~ Advaita

I love using the ball, especially to build strength in poses where there is injury. Manu people have sore knees hips or shoulders and it really helps with core and awareness.
Meditation is essential, for greater peace.

The recipe is "The story of Raspberry Pistachio Bliss Balls" by Teat Savvy

Mine tasted terrific but I will try them again this evening and adjust a bit to be closer to Amy's!

04/15/2026



Sounds: a Mooji meditation, You are life itself

Recipe: Ayurvedic Vegan Brownies, Urban Wellness Magazine, Conscious Living.

I replaced puréed pumpkin for peaches to try something different and instead of marshmallow root, I used arrow root because I had it in hand. I also added ashwagandha for relaxation.

A creative Yoga Class moved seamlessly and we all melted into a deep peaceful savasana. Tuesday 5:30pm

04/05/2026



🪨Was fortunate enough to take a road trip through Idaho, Montana, North Dakota, and Wyoming. Just the landscape was dreamy and amazing for me.
🧎I always find new ways to open my body, practice pranayama, and of course awareness.

👫As a Gemini sun sign, I was excited to hear of Devil's Towers Lakota tribal star knowledge and its connection to...
03/31/2026



👫As a Gemini sun sign, I was excited to hear of Devil's Towers Lakota tribal star knowledge and its connection to the Greek star constellation Gemini. Mato Tipila (Bear's Lodge) shows when Gemini rises on one side and sets on the other it mirrors Devil's Tower.
🤔Still a bit of a mystery in its formation, and amazing.

03/28/2026



I have been on this Shiva mantra for awhile.
Headed to Mount Rushmore, see you soon😀😁😆

I love to teach Yoga to these young Hockey players. We went on a Jungle Safari and saw a lot of amazing animal...
03/16/2026



I love to teach Yoga to these young Hockey players. We went on a Jungle Safari and saw a lot of amazing animals and scenery. In order to do that we needed to get into some positions that required deep stretching and creative ways to move to keep up with all there was to see.

03/12/2026



All the teachings come back and I can become fully involved again. I slept in today, and am feeling much more calm. I am aligning back to basic peace and that starts with my beliefs and moves on to my actions; nothing is more important than serving my mental and physical balance.

I made chocolate mango, cashew clusters with an Ayurvedic spice blend and of course chai tea for Yoga Therapy...
03/09/2026



I made chocolate mango, cashew clusters with an
Ayurvedic spice blend and of course chai tea for Yoga Therapy. I could not find puffed quinoa, so I got creative.

Meditation featured soothing imagery on 11 points of the body to deeply soothe us into reality. It is all a dream. Keeping the flows dynamic with props, like a little heart massage today.

Important reminders in how amazing it all really is!!!

Always chai tea and ayurvedic treat after class, and poetic remembrance to the whole; UNIVERSE.I have been a...
02/26/2026



Always chai tea and ayurvedic treat after class, and poetic remembrance to the whole; UNIVERSE.

I have been adding various props into Yoga flows, and it is getting us deeper into awareness of the body, and that deep silence within♥️🩷💓💘🌈

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11 11 Avenue
Cranbrook, BC
V1C2V3

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