Yoga I am that

Yoga I am that This page is made to give people information on all my Yoga classes, workshops, and inspirational li

Always chai tea and ayurvedic treat after class, and poetic remembrance to the whole; UNIVERSE.I have been a...
02/26/2026



Always chai tea and ayurvedic treat after class, and poetic remembrance to the whole; UNIVERSE.

I have been adding various props into Yoga flows, and it is getting us deeper into awareness of the body, and that deep silence within♥️🩷💓💘🌈

I am being honest, this is really one of my favorite ayurvedic desserts, Heavenly Homemade Chocolate by Svast...
02/25/2026



I am being honest, this is really one of my favorite ayurvedic desserts, Heavenly Homemade Chocolate by Svastha Ayurveda. Spice with cardamom, ginger, and cinnamon--warming spices.

All Level Flow Yogi's with homemade chai tea kept savasana bliss.

Watch next time you're eating. How do you feel, does your mood change, more irritation, energy or peace?

🌺Finally made it to my power Yoga class in Coeur d'Alene, and I must say a beautiful studio with good vibes. 🪷...
02/23/2026



🌺Finally made it to my power Yoga class in Coeur d'Alene, and I must say a beautiful studio with good vibes.
🪷Great community that welcomed me warmly, and Ashley, the studio owner with her creative flow and a schedule of great workshops.
🌸With infrared heat and a cool lemongrass towel, it made a difficult weekend much more balanced!

Yoga studies for me have led me to incorporate inspirational and truthful Philosophies, Asana and Ayurveda. As ...
01/27/2026



Yoga studies for me have led me to incorporate inspirational and truthful Philosophies, Asana and Ayurveda. As a teacher, I want everyone to feel that harmony in body, mind, and spirit--cause it to a choice and a human right♥️🩷🧡

Yoga studies for me have led me to incorporate inspirational and truthful Philosophies, Asana and Ayurveda. As...
01/27/2026



Yoga studies for me have led me to incorporate inspirational and truthful Philosophies, Asana and Ayurveda. As a teacher, I want everyone to feel that harmony in body, mind and spirit--cause it is a choice and a human right🩷♥️💛

flow.sweatMy young cousin says do you want to do Hot Yoga with Cheryl, her former art teacher? I said I'll buy...
01/24/2026


flow.sweat

My young cousin says do you want to do Hot Yoga with Cheryl, her former art teacher?
I said I'll buy the pass and let you know when I got it.
For a Pitta Dosha, I get really hot. Sweat burned my eyes, but I opened deeply, and did it with one of my bestie cousins.

01/23/2026



All is Brahma
Namaste

01/19/2026



👁️This Pilates Ball has woken me up, I am feeling more deeply, everything is coming alive.
Next level, Yoga Therapy 12pm Mondays.

01/19/2026



👁️I am loving this Pilates ball, it is really a good wake up call, and provides simple creativity to get deeper., plus you get to play with a ball🦮
Finding ways to keep me moving, get in my body, feel my body and breathe deep into body🫁

01/19/2026



👁️Yoga therapy today at 12pm, Studio Door.
I am obsessed with this Pilates ball. It is waking up my body in very significant ways🙂‍↔️.
Building more stability and strength all while playing with a ball🦮
I find anything just a little different wakes you up😅

👁️ What I look for is subtle, and when I stop looking for it, it appears. Cause it is deeper than the mind, you ca...
01/04/2026



👁️ What I look for is subtle, and when I stop looking for it, it appears. Cause it is deeper than the mind, you cannot catch it. It is already there. But you have to stop chasing for a moment and be aware. As many philosophers have said, you have to know yourself, look deep in yourself, and fear releases.

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11 11 Avenue
Cranbrook, BC
V1C2V3

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