Farmacare Regenerative Health & Fitness

29/04/2025

Little Miss Annabelle Elizabeth Kornacki joined us with a beautiful home birth on Friday April 25th.

Nikala is very excited to have a new and very special best friend.

Mom and baby are happy and healthy. Excited for a new chapter to begin 🥰♥️

25/04/2025

Busy couple weeks
Spring is in full swing! We’ve spent a ton of time cleaning trees from the crippling ice storm, repaired fences, torn down a 125ft hoop house which had collapsed from snow load, planted and covered about 3 acres of lettuce, spinach and salad greens. Not to mention planning that’s gone into new fencing installations for multi species rotational grazing AND designing our new chick brooder for pastured poultry AND our new on farm composting systems.

It’s going to be EPIC!

23/04/2025

Do you know what type of meat is this?

25/03/2025

18/03/2025

What is a “whole food” diet?

A whole food diet simply means your meals are composed of individual ingredients.

In this case we’ve got a sirloin tip roast, which I pressure cooked and pulled apart with a fork. The meat is on mashed potatoes mixed with a bit of shredded Parmesan.
Then I sautéed onion, ginger and Brussels sprouts and finished it with some of our famous pasture raised, fruit finished bacon!

No ultra processed foods, no preservatives, food dyes or seed oils.

Whole Foods meals can be much simpler, but with in the and less then a month to go, I’m trying to make special dinners. The home stretch can be tough and it’s nice to go the extra mile for our ladies from time to time.

09/03/2025

Calving season is almost upon us. This bred cow has been fattening up nicely all winter 🤰🏼 Hoping for a low maintenance birth🤞🏼😂

📷: .dp

07/03/2025

Your body didn’t evolve in a climate-controlled box, under LED lights, scrolling a phone at midnight.

You evolved outdoors—soaking in sunlight, moving all day, exposed to cold, eating food that matched the seasons, and sleeping with the rise and fall of natural light.

🚨 But modern life? It’s the opposite.*
❌ Sunlight replaced with artificial light (disrupts mitochondria & circadian rhythm)
❌ Cold exposure eliminated (weakens metabolism & energy efficiency)
❌ Local, seasonal food swapped for ultra-processed junk (creates metabolic dysfunction)
❌ Low-EMF environment replaced with 24/7 WiFi & Bluetooth (interferes with cellular communication)

🔋 Your mitochondria are environmental sensors. When you live out of sync with nature, they don’t produce energy efficiently.

The result?
⚡ Chronic fatigue, brain fog, slow recovery
⚡ Poor sleep, low metabolism, and constant cravings
⚡ Hormonal imbalance & mitochondrial dysfunction

The fix? Rebuild the environment your biology expects:
✅ **Get morning sunlight** (charge your mitochondria naturally)
✅ **Expose yourself to cold** (boost fat burning & metabolism)
✅ **Eat local, seasonal food** (sync metabolism with your geography)
✅ **Reduce EMFs** (turn off WiFi at night, go wired when possible)

💡 Want to reset your energy by fixing your environment?
I’m launching a FREE **Circadian Challenge** soon to help you feel better by aligning with nature’s blueprint.

Drop a 🌍 in the comments and stay tuned if you want FREE early access!** 👇

05/03/2025

Always tired, no matter how much you sleep? 😴☀️

Fatigue isn’t just about how many hours you sleep—it’s about how well your mitochondria make energy. And here’s the kicker: your mitochondria run on LIGHT.

🚨 Modern life wrecks this system:
❌ Blue light at night = energy drain
❌ No morning sun = sluggish mitochondria
❌ Irregular sleep = broken circadian rhythm

🔥 The fix is simple (but not what you’ve been told):
✅ Get morning sunlight ASAP after waking
✅ Block blue light at night (red bulbs, blue blockers)
✅ Stay consistent with sleep & wake times
✅ Get outside midday to boost energy production

Your energy isn’t just about sleep—it’s about syncing your body with nature. 🌎☀️

💡 Want to reset your energy naturally? I’m launching a Circadian Challenge soon to help you optimize your sleep, energy, and focus—without more caffeine!

Like, follow, comment & stay tuned if you want early FREE access! 👇

20/01/2025

Unlock the power of the nervous system and optimize your body for sleep, healing, recovery and performance.

🎓You'll learn:
✅The Relationship between chronic pain and the nervous system
✅Why your nervous system may be contributing to inflammation and pain
✅How to optimize your nervous system for recovery and healing

Just write the word "nervous system" in the comments and we'll send you the FREE 12 minute training video

09/12/2024

For more information on our pre-launch, click the link chriskornacki.ca/unlock-your-shoulder-landing

See you there!

23/11/2024

Need treatment for an injury, but you can't miss work?

No problem, we've added evening hours every Monday and Wednesday from 5:00pm to 8:00pm.

To book with Brandi visit the link in our bio or go to www.farmacare.com