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Cielo on Earth Yoga

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Cielo on Earth Yoga

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Yoga instructor
Holy fire Reiki Master & practitioner
Angelic Healing Practitioner
Cielo.onearth@outlook.com

Dartique Hall Wednesday’s in April 8,15,29
Chair yoga FCSS April 9,23 Thursdays

04/13/2026

Hello!
Joan here !

Yoga mobility April 15 at 6:30 pm at Dartique Community Hall

Yoga mobility combines traditional yoga poses with active, controlled movements to improve joint range of motion, strength, and flexibility. It focuses on strengthening muscles throughout a full range of motion, often incorporating movements like cat-cow, lunges, and stretches to enhance functional movement and reduce stiffness.
Wanna give it a try !?
To reserve your spot please message or comment under post (if not enough ppl will have to cancel)
Beginner friendly!
Thanks !
Joan

04/07/2026

Yoga at Dartique Community Hall Wednesday 8th of April at 6:30 pm, please comment or message us to reserve a spot
Each practice 17.00
Please bring your mat and water bottle.
Joan

04/01/2026

Whatever we believe, let’s think for a few seconds we have everything we need 💜
Happy Easter week 💜
See you guys the 8th at Dartique Community Hall and seniors chair yoga at the Cremona FCSS the 9th.

03/30/2026

Hello! Everyone !
Yoga at Dartique Community Hall
Please let me know in the comments or message me to reserve your spot!
( if there is no comments or messages,. The practice will be canceled)
Have a blissful week !
Joan

03/23/2026

Wednesday 25th at Dartique Community Hall canceled
Starts at 6:30 till 7:45
Investment 17 each class or 5/ 80 pass
Yin yoga improves mobility by applying3-5 minute passive holds to target deep connective tissues (fascia, ligaments, joints) rather than muscles. This practice increases joint hydration, collagen, and elasticity, enhancing range of motion in the hips, spine, and shoulders. It is a restorative, slow-paced approach to boosting flexibility and reducing stiffness.
Please comment to save your spot !
Joan

03/16/2026

Yoga Thursday ❤️
6:30 pm
At Dartique Community Hall
Can’t wait to see all of you
Joan !
Please message or comment to save your spot!

03/08/2026

Hello! Time to re-introduce myself !

Hello! My name is Joan 🕊️🕊️
I am a yoga instructor that serves Cremona and surrounding areas.

Dartique Community Hall $17.00 or 5 sessions x $80
every Wednesday 11th, 19th, 25th (third week of Mach Will be on a Thursday) 6:30 pm till 7:45

Yoga mobility is the active, controlled movement of joints through their full range of motion, combining strength and flexibility to improve functional movement. Unlike passive stretching, it focuses on stability, coordination, and neuromuscular control to reduce stiffness, prevent injury, and enhance everyday movement in areas like the hips, shoulders, joint mobility and spine.

Cremona FCSS March 12th and 26th at 10 am (please connect with Cremona Fcss to save your spot

Chair yoga is a gentle form of exercise that modifies traditional yoga poses to be performed while seated in or using a chair for support. Developed for those with limited mobility, it helps improve strength, flexibility, and balance without requiring floor work, making it ideal for seniors, office workers, or injury recovery.

You don’t have a mat and want to try yoga ? We rent mats !
BEGINNER FRIENDLY
To save your spot please message me !
And if you know someone that you love and want to bring into class please tag them in this post ❤️
Let’s yoga !
❤️
Namaste 🙏🏻
Joan

03/01/2026

Yoga Wednesday 4th March
At 6:30 pm at Dartique Community Hall
Investment 17.00

Yoga is excellent for improving physical health by increasing strength, flexibility, and balance while easing chronic pain (especially back pain) and boosting heart health. It also provides significant mental benefits, including reduced stress, anxiety, and improved mood. Regular practice promotes better sleep, improved posture, and increased body awareness.

Come with your mat (we rent) water and a blanket.
Please message me or comment below 🙌🏻 to save your spot ! 🪽

Excited to see you Wednesday !
Joan

02/25/2026

Chinook migraines ❤️

02/23/2026

Yoga at Dartique Community Hall
Wednesday February 25th at 6:30 pm

Mobility yoga combines targeted postures and flowing, breath-centered movements to improve joint range of motion, enhance functional strength, and increase flexibility.
(Beginner friendly class)
Investment 17.00

Please let me know If you can make it for Wednesday by commenting under post or message us !
Please bring a blanket , Mat and a water bottle.

Can’t wait to practice with you!
Joan

02/18/2026

Hello! There is no classes this week 💜
Have a blissful and safe week

02/12/2026

Thank you for tonight ! It was amazing ❤️

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Cremona, AB

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