05/15/2025
Join Danette with Wild Woods Wellness tonight at the tattered moon studio. Details on her page 🙏
The four-class Rooted & Rising series begins tonight, Thursday, May 15 ... you can drop-in tonight and if you decide you want to sign up for the series, I will honour the discounted rate. Keep reading for all the details below:
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When the world feels loud and unsteady, your soul longs for stillness, for a place to land. Rooted & Rising is that place—a sacred pause where you can return to yourself, breathe deeply, and remember the quiet power that’s always been within you.
This series is a gentle yet potent journey through kundalini yoga with guided meditation and group energy work—approachable movement, breathwork, and frequency that awakens your energy and invites clarity, balance, and inner spaciousness.
These classes aren’t about pushing or performing. They’re an invitation to soften, to remember, and to rise—rooted in your truth, connected to your body, and alive in your spirit.
Each 90-minute class includes 30–45 minutes of gentle, beginner-friendly kundalini yoga followed by a long, restful savasana with guided meditation and group energy work for deep integration.
The themes for each week will be as follows:
- Week One: Earth & Sky (Roots & Crown)
- Week Two: Water, Fire & Air (Lower Chakras to Heart Center)
- Week Three: Water, Fire & Air (Heart Center to Upper Chakras)
- Week Four: Ether & Integration
This series is perfect for anyone seeking a steady anchor in uncertain times—a space to breathe, to soften, and to remember your innate wholeness.
Come home to your body. Awaken your energy. Rise rooted.
Classes run Thursday evenings at The Tattered Moon in Creston, BC from 6:30-8pm on May 15, May 22, June 5, and June 12 (no class on May 29). The Tattered Moon is located at 129 10th Ave N, between Nutters and Images and Angles.
Bring a yoga mat, water bottle, blanket, pillow, and bolster for under your knees if you want extra support.
Sign up for the series in advance for only $100, or drop-in for $30 per class (as space permits). Follow the link below to secure your spot now and save $20!
https://www.wildwoodswellness.ca/events (link in bio)