Purcell Holistic Nutrition & Wellness Life Coaching

Purcell Holistic Nutrition & Wellness Life Coaching Holistic nutrition incorporates diet, lifestyle, exercise/movement, stress management, healthy sleep cycles, and hormonal balance.

As a Certified Life Coach I can guide you towards your path of overall health, wellness, passions, joy and purpose

✨ Trails & Tea – Holiday Edition ✨�A 4-week pop-up women’s hiking and wellness series designed to keep your body moving ...
11/16/2025

✨ Trails & Tea – Holiday Edition ✨�A 4-week pop-up women’s hiking and wellness series designed to keep your body moving and your heart grounded this season.

As the holidays get busy, we’ll slow down together — with mindful hikes, whole-food holiday treats (yes, samples & recipes!), and reflections on presence over pressure.
🌲 Mondays: 10 AM or 4:15 PM�🗓️ Nov 24 – Dec 15�💚 Investment: $99

Let’s stay connected, strong, and inspired — through laughter, nature, and community.�Final hike: a twilight walk through the town’s holiday lights ✨

Following the fantastic response to Trails & Tea – Autumn Reset, we’re sustaining the glow with a special Holiday Editio...
11/13/2025

Following the fantastic response to Trails & Tea – Autumn Reset, we’re sustaining the glow with a special Holiday Edition—the 4-week pop-up created to nourish your body, mind, and spirit as we head into the festive season.

As the holidays approach and life becomes busier, it’s easy to get caught up in the rush of to-do lists, gatherings, and expectations. Trails & Tea – Holiday Edition is your invitation to pause, reconnect, and stay centred on what truly matters — movement, nourishment, and joyful connection.

Each week, we’ll meet on the trails for fresh air, laughter, and mindful movement, followed by a whole-food, healthy festive treat (provided each week, with recipes to take home).

Together, we’ll focus on presence rather than pressure and on connection rather than chaos, helping you maintain balance and calm through the holiday season.

We’ll end our final week with a twilight walk through town to enjoy the sparkle of holiday lights — a heartwarming way to celebrate connection, community, and the beauty of slowing down. 🎄✨

Let’s keep the rhythm flowing and stay grounded in the glow of the season. 💚

Everyone loved last week’s carrot story so much,we couldn’t resist sharing a part two 🥕✨A gentle reminder from the garde...
11/12/2025

Everyone loved last week’s carrot story so much,
we couldn’t resist sharing a part two 🥕✨

A gentle reminder from the garden —
to move slowly,
to soften into the season you’re in,
and to remember that growth never looks the same for everyone.

Each of us is rooted, radiant,
and perfectly meant to be 🌿🤍

This week, I finished an “end-of-season” project: harvesting the last of the carrots. As I pulled each carrot, I discove...
11/06/2025

This week, I finished an “end-of-season” project: harvesting the last of the carrots. As I pulled each carrot, I discovered a tiny world wriggling beneath my hands. worms, spiders, slugs, each creature busy doing its thing. Some carrots bore chew marks; others short, stout, or delightfully tripod-shaped.
And it hit me: how often are we told to be a “perfect” shape? As women, Western culture has promoted a narrow, unrealistic ideal for generations, starting from childhood. In the early 1900s, the “Gibson Girl” a drawing by artist Charles Dana Gibson became one of the first widely accepted beauty standards in North America. She symbolized the “ideal woman” of that time: tall, slender, with a cinched waist (achieved through painfully tight corsets), broad shoulders, and full hair piled elegantly on her head. She appeared graceful, refined, and always composed but she was also fictional. No real woman could naturally embody that image without discomfort or self-imposed restrictions.
A few decades later, that ideal was replaced by another symbol of “perfection” — Barbie. Introduced in 1959, Barbie embodied the post-war dream of beauty, fashion, and success. Yet her body proportions, if translated into human form, would be physically impossible. Research has shown she wouldn’t have enough body fat to menstruate, and her neck couldn’t even support her head. Still, millions of girls grew up absorbing that image: long legs, tiny waist, flawless skin, a smiling face that never changes.
These cultural icons may appear harmless. just art, just toys but they quietly influenced how generations of women viewed themselves. They told us, “This is what beautiful looks like.” And when we didn’t match it, we learned to question or fix ourselves instead of celebrating our individuality. So, when I held those carrots, twisted, blemished, each growing its own direction. I thought, this is the truth of nature. Nothing in the forest or garden is identical, yet everything belongs. The crooked carrot nourishes just as profoundly as the straight one. Maybe it’s time we also return to the soil. To remember that we are part of nature’s design. Perfectly imperfect. Rooted. Real. Enough.

🎃 Halloween Treat… with a Healthy Twist! 🍫This week’s Autumn Reset Trails & Tea hike featured a little surprise — my new...
10/31/2025

🎃 Halloween Treat… with a Healthy Twist! 🍫

This week’s Autumn Reset Trails & Tea hike featured a little surprise — my new Power Balls! Made with whole-food ingredients like dates, cocoa, oats, and a touch of peanut butter… These small bites taste just like a Reese’s peanut butter cup (but without the crash!). 😋

We enjoyed them out in nature with my Trails & Tea hiking group — surrounded by the most inspiring women — laughing, connecting, and soaking in the beauty of fall. 🍂It felt so good to share something nourishing and fun that matched the day's energy.

And... let’s say they were a huge hit — even my teenage son devoured the leftovers (lol), so I made a double batch and handed them out to his U18 hockey team after our dryland training hike up Balancing Rock. The team flew up the trail — we hit the top in 15 minutes! 💪 Their energy (and those Power Balls) were gone in record time.

Sometimes the best treats are those that nourish both body and spirit. ❤️

👉 I’ll share the recipe and photo below so you can try them at home — perfect for Halloween week or whenever you need a little boost!

Autumn always reminds me how easy it is to rush—through meals, through days, through life. Between school routines, hock...
10/29/2025

Autumn always reminds me how easy it is to rush—through meals, through days, through life. Between school routines, hockey practices, and holiday planning, I’ve caught myself eating standing at the counter or scrolling between bites. 🍂

But food is meant to nourish, not just fill.
This harvest season, I’m slowing down—to taste, breathe, and honour the work and abundance on my plate.

A simple reminder: slowing down helps your body catch up too 🤍

10/21/2025

Come with us to hike the airport trail 🌲✨ Our Trails & Tea program is all about slowing down, connecting with nature, and nourishing your body — inside and out. Fresh air, movement, mindful conversation, and a cozy cup to finish 🍵 what an amazing start to the week.

✨ You’ve come to the right place ✨If you’re ready to restore balance, build resilience, and feel truly well — mind, body...
10/15/2025

✨ You’ve come to the right place ✨

If you’re ready to restore balance, build resilience, and feel truly well — mind, body, and spirit — we’re here to help. 💚

At Purcell Holistic Wellness, we guide you toward sustainable health through nutrition, movement, and mindfulness. Whether you’re dealing with burnout, fatigue, or just craving a deeper sense of vitality — you’re not alone. 🌿

Start your holistic journey today → purcellholistic.com

✨ Nourishment goes deeper than just what’s on your plate. ✨As a holistic nutritionist, my approach looks at the whole pi...
10/10/2025

✨ Nourishment goes deeper than just what’s on your plate. ✨
As a holistic nutritionist, my approach looks at the whole picture — food, lifestyle, stress, the connection between body and mind.
It’s not about restriction or “quick fixes,” but about creating sustainable habits that help you feel energized, balanced, and aligned. 🌿

Because true wellness isn’t just about eating well — it’s about living well. 💫

10/05/2025

🍂✨ Here’s a little sneak peek at our Trails & Tea Autumn Reset Program! On Monday we’ll be heading out on this gorgeous hike (the fall colours are putting on their best show right now 🍁), and our nourishing recipe of the week is zucchini chocolate muffins — refined sugar free, dairy free, and oil free. A sweet little treat you can feel good about!

I’ve been pouring so much heart into building this program for you, blending movement, fresh air, and wholesome recipes to help you reset this season. The weather has been absolutely perfect for hiking and the trails are showing off all those cozy fall vibes.

✨ This is your last chance to sign up — we’ve extended registration for just one more day so you don’t miss out. 🍂
Head to my website purcellholistic.com or send me a message.

10/01/2025

🍂✨ Only 2 days left to join our Trails & Tea Autumn Reset Program! Registration closes this Friday, and spots are almost gone.

This 7-week program blends mindful hiking on local trails with restorative tea rituals, nourishing samplers & recipes, journaling prompts and more. It’s a chance to move your body, breathe in fresh mountain air, and reconnect with yourself this season. 🌿☕️

If you’ve been craving balance, calm, and community this fall — this is your sign to say YES to yourself.

✨ Secure your spot today before doors close! Investment: $175
Register on my website purcellholistic.com or dm me for more info.

🍂 Trails & Tea – Autumn Reset 🍂A women’s hiking + wellness program designed to help you slow down, reconnect, and feel r...
09/29/2025

🍂 Trails & Tea – Autumn Reset 🍂
A women’s hiking + wellness program designed to help you slow down, reconnect, and feel renewed this fall.

✨ 7 weeks | 6 guided sessions
✨ Gentle hikes in nature
✨ Tea, journaling & reflection
✨ Nourishing fall-inspired recipes
✨ A reset for body & mind

📅 Program runs: Oct 6 – Nov 17 (Thanksgiving week off)
📍 Morning & evening groups available

⚠️ we have a couple of spots left!
Registration closes this Friday—save your space now before it’s gone.

🌿 Join us for connection, movement, and a fresh start this season.
Investment $175

Address

Creston, BC
V0B1G0

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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