09/22/2025
Hello Autumn 🍁
This morning, I took out my headlamp for my early run, and it hit me—it’s officially that time of year. The air feels crisper, the mornings are darker, and I’m starting to crave rhythm and structure again.
Summer will always be my favourite—hikes, paddleboarding, lazy lake days, long evenings with friends—but there’s something about the first day of fall that invites us to exhale. It’s a gentle reminder to slow down, ground ourselves, and welcome routine.
Our gardens and fruit stands are brimming with the last of the tomatoes, corn, peppers, and cabbage, while soups, chilis, and hearty casseroles call us back into the kitchen. Eating seasonally is a way of moving in tune with nature—just as the leaves let go, we can also reflect on what no longer serves us and set an intention for the months ahead.
For me, this is where my three pillars always come alive:�🌱 Nutrition – Nourishing with seasonal foods that warm, ground, and balance.�🌳 Mindset – Setting intentions, reflecting, and releasing what feels heavy.�🍂 Movement in Nature – Hiking as the colours change, feeling the crisp air, and honouring our bodies with mindful movement.
As women, we often prioritize everyone else—kids, family, work, community. But fall asks us: What about you?
What is one thing you’re ready to let go of this season, and one intention you’d love to bring in for yourself?
I’d love to hear your thoughts below 🍂💛
Here’s to cozy evenings, golden trails, and the magic of new beginnings.
