Wellbeing with Jesse

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This weeks book might not make it past Monday 👀 📕 Such a GOOD BOOK! Very likely to be in my top 10 favourite books I rea...
09/01/2025

This weeks book might not make it past Monday 👀 📕

Such a GOOD BOOK! Very likely to be in my top 10 favourite books I read in 2025.

It’s a story about a young Iranian man growing up in the U.S., who loses both of his parents at a young age. It explores addiction, queerness, death, meaning, and is written in such a brilliant and engaging way.

It’s one of those books you just can’t put down.

Highly recommend!

The impact of a book is as much about the reader as it is the quality and depth of the book itself. Visiting (or revisit...
08/17/2025

The impact of a book is as much about the reader as it is the quality and depth of the book itself. Visiting (or revisiting) a book at the right time can give it permission to be the catalyst, big or small, that leads to a future step being taken at a slightly different angle than its previous trajectory would have placed it.
This book, Anxiety by Samir Chopra is a great example. For the past 9 years I felt my anxiety was something to resolve. A tear in the fabric of who I’m supposed to be. So, I tried many patches in attempts to cover it up. Lately… I’ve felt the need to accept it rather than constantly stress and fight against it; and this book highlights that anxiety can actually be a feature, not a flaw, of our authentic expression. Something to walk hand-in-hand with through our life journey. If you’re anxious about your anxiety and have a little experience reading philosophy, I definitely recommend this book. It’s pretty short and not full of too much philosophical jargon (but some experience with Existentialist philosophy in particular will be helpful).
I will note that I have some questions for the editor of this book… some pretty obvious grammar and editing issues in the print and the use of semicolons is… interesting… I’d be curious what someone with an English degree thinks. But the content of the book is nonetheless excellent.

House + Books = Home 🏡 📚
08/12/2025

House + Books = Home 🏡 📚

Hello weekend 👋 📖
08/08/2025

Hello weekend 👋 📖

📸  Playing in the mountains 🏔️
07/14/2025

📸

Playing in the mountains 🏔️

05/18/2025

Spring is the perfect time for a little reset 🍃 ☔️

05/16/2025

A good way to enhance your nutrition understanding and approach is to prioritize learning about how the overall dietary pattern fits together and outcome data related to its key variables instead of just ‘this nutrient’ or ‘this food is good/bad’.

In my last post we looked at some reasons people choose to pursue a plant-based / vegan diet, and it’s important to realize that if you choose that dietary pattern that its just fine and can be completely healthy with some basic planning - like any dietary pattern.

There are many reasons someone might choose to pursue a plant-based diet / vegan lifestyle but these are the most common...
05/14/2025

There are many reasons someone might choose to pursue a plant-based diet / vegan lifestyle but these are the most common 3. Usually, it’s some combination or starts with one and the rest follow suit (I know that was the case for me - starting with animal welfare and then on from there).

What’s your thoughts on these 3 factors?

A sense of purpose isn’t just a ‘nice to have’… it literally helps you live longer. In my latest video we dive into the ...
05/12/2025

A sense of purpose isn’t just a ‘nice to have’… it literally helps you live longer. In my latest video we dive into the 5 characteristics of a high sense of purpose.

Link in my profile!

The most amazing momma 🥰   I’m so grateful to get to parent alongside you. I’ve learned so much from you and I admire an...
05/12/2025

The most amazing momma 🥰
I’m so grateful to get to parent alongside you. I’ve learned so much from you and I admire and am inspired by your eagerness and enthusiasm to continue learning so we can do our best with little Harvey. ❤️

❤️

One of the things I’m most grateful for about social media is it introduced me to a variety of professionals who genuine...
05/04/2025

One of the things I’m most grateful for about social media is it introduced me to a variety of professionals who genuinely care about their audiences and the quality of the information they share.

Instagram can have a lot of funny business - but there is also a lot of folks out there making a difference.


matthewnagra



To name just a few!

New video is out now! Short 7 minute video on how focusing on small wins can be an incredibly powerful strategy to adopt...
05/04/2025

New video is out now! Short 7 minute video on how focusing on small wins can be an incredibly powerful strategy to adopting healthy habits and tackling your goals. Link in my profile!

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