Breathing Space Yoga and Yoga Therapy-Creston

11/04/2023

06/19/2023

Courtesy of I Love Dogs_FB

05/24/2023

Be careful what you feed your mind 💕

04/11/2023

Hippocrates once proclaimed: “If you are in a bad mood, go for a walk. If you are still in a bad mood, go for another walk.” Well, centuries have passed but the Greek physician still has a point, writes Andrew McCarthy. Andrew discovered the power of taking strolls years ago when he traveled 500 miles across Spain on the Camino de Santiago, an ancient pilgrimage route. “Has anyone ever emerged from ambling through nature for an hour and regretted their improved state of being?” Not likely, Andrew says. Walking “not only nourishes the body but also soothes the mind while it burns off tension and makes our troubles recede into a more manageable perspective.” In other words, "Spring has sprung. Lace up." Read more: https://nyti.ms/3GrvmdM

03/24/2023

You are always enough. 💗

03/14/2023

💛 credit: .e.l.e.n.m.a.r.i.e

03/11/2023

Women 💗 Sir William Golding

03/08/2023

Happy International Women's Day ~

Each time a woman stands up for herself, without knowing it possibly, without claiming it, she stands up for all women..

~ Maya Angelou ~

Art by Alma de la Melena Cox