Blue Skye Massage and Wellness

09/24/2025

It's World Reflexology Week! 👣

Reflexology can heal the body through points in the feet, hands, or ears. The most common is foot reflexology, where practitioners stimulate the reflex points on the feet to trigger stimulation in a corresponding organ or structure.

If an affected area is not accessible due to acute pain, inflammation, or fracture, reflexology is a great option to access these inaccessible areas indirectly through the feet.

Reflexology can lead to better balance and function. It can help address various issues, from headaches and tension to menstrual cramps and insomnia.

Have you tried reflexology? Find a practitioner in your area: https://www.nhpcanada.org/member-directory

See what the research says: https://www.nhpcanada.org/holistic-health-info/research/reflexology

09/05/2025

Starting Oct 7th, Join Stephanie for this accessible yoga class.
Improve balance, strength, flexibility and mobility with both seated and standing poses. The class will include breath work and a short meditation.
Chairs and props are provided.
$10/class - please pm or email sderraugh@gmail.com to register 😊

08/03/2025

Have you ever tried myofascial cupping?

Myofascial cupping uses plastic, silicone, or glass cups to create a gentle suction on your skin, pulling up essential fluids and revitalizing the underlying tissues.

It is often incorporated into other manual therapy techniques such as massage therapy, myofascial release, and trigger point therapy.

Using massage techniques, your practitioner locates tension or congestion and apply cups to an affected area. The cups can be glided over the skin or placed on a fascial adhesion or trigger point for a short time to reduce or eliminate it.

Myofascial cupping can help alleviate soft tissue issues, reduce musculoskeletal tension, tackle sporting injuries, and promote deep relaxation by activating the parasympathetic nervous system.

Ready to experience the benefits for yourself? Find a qualified practitioner near you: https://www.nhpcanada.org/member-directory

07/24/2025

July 24th is International Self-Care Day!

What will you do today to show yourself some love?

We recommend choosing any one of these therapies. ✨

05/28/2025

Exclusive to LKB reserve members

05/27/2025

May 27th is ! 👣

Reflexology can heal the body through points in the feet, hands, or ears. The most common is foot reflexology, where practitioners stimulate the reflex points on the feet to trigger stimulation in a corresponding organ or structure.

If an affected area is not accessible due to acute pain, inflammation, or fracture, reflexology is a great option to access these inaccessible areas indirectly through the feet.

Reflexology can lead to better balance and function. It can help address various issues, from headaches and tension to menstrual cramps and insomnia.

Want to learn what the research is saying? Discover: https://www.nhpcanada.org/holistic-health-info/research/reflexology

04/13/2025

Reflexology practitioners stimulate reflex points on the feet, hands, or ears to trigger stimulation in a corresponding organ or structure. 👣

If an affected area is not accessible due to acute pain, inflammation, or fracture, reflexology is a great option to access these inaccessible areas indirectly through the feet.

Reflexology can lead to better balance and function, and can help address various issues from headaches and tension to menstrual cramps and insomnia.

If you're interested in trying reflexology, you can find an NHPC practitioner in your area on our website: https://www.nhpcanada.org/member-directory

01/10/2025

12/30/2024

I am now excepting new clients for Massage, Cupping and Reflexology Therapy
* Member of The Natural Health Practitioners of Canada
* Over 20 years experience
* Pm or text 204-245-0005 to book an appointment

12/24/2024

Wishing everyone a holiday season filled with joy and light ✨

08/31/2024

Join Stephanie for this accessible yoga class.
Improve balance, strength, flexibility and mobility with both seated and standing poses. The class will include breath work and a short meditation.
Chairs and props are provided.
$10/class - please pm or email sderraugh@gmail.com to register 😊

07/17/2024

Reflexology can heal the body through points in the feet, hands, or ears. The most common is foot reflexology, where practitioners stimulate the reflex points on the feet to trigger stimulation in a corresponding organ or structure.

If an affected area is not accessible due to acute pain, inflammation, or fracture, reflexology is a great option to access these inaccessible areas indirectly through the feet.

Reflexology can lead to better balance and function. It can help address various issues, from headaches and tension to menstrual cramps and insomnia.

If you're interested in trying reflexology, you can find an NHPC practitioner in your area here: https://www.nhpcanada.org/member-directory