Truest Reflections

01/21/2026

🌿Moment of Stillness

Sometimes the most powerful thing we can do
is pause.

In the quiet, our nervous system softens.
Our breath deepens.
And the answers we’ve been chasing
gently find us.

Stillness isn’t stopping life.
It’s remembering yourself inside it.

🌿 Moments of Stillness — February 7th, 10am to 12pm

A gentle workshop for women who are ready to slow down, breathe deeply, and reconnect with themselves.

www.truestreflections.com

01/18/2026

Make YOURSELF a PRIORITY! 💫

That's right, you....a priority! We do this by taking care of ourselves. 🧘

Self-Care: The practice of taking an active role in protecting one's own well-being and happiness.

When do you take action in practicing self care? What would it look like or feel like?

I've realized from this last year, my self care is super important not only so I can do my job but so I can model this kind of behavior for my children. Once my tank is full, I can do what I do best at 100%. When my tank is empty and I'm borrowing I'm truly no good to anyone, including myself. What kind of person would I be to not take my own medicine or my own advice?

Energy sessions include Reiki and Bridge to Healing.

Here's what one of my clients said about her energy session:
"Barb of Truest Reflection is a kaleidoscope of gifts and insight. Blending Reiki with counselling with breath work she is a sensitive and powerful healer. My session with her was surprisingly impactful on my nervous system. I’ve been working on supporting a more neutral state and her intuition and energy work left me feeling safe and restored. Her new space is wonderful and spacious. I have also gifted a session to a friend. Such a dynamic service from a deep and kind person!"

Book your self care session today! You deserve it!

www.truestreflections.com

01/14/2026

✨ Work–Life Balance Begins in the Pause ✨

In a world that celebrates being busy, stillness can feel unfamiliar — even uncomfortable.
Yet balance isn’t created by doing more…
It’s created when we give ourselves permission to stop.

Moments of Stillness is an invitation to step out of the noise, soften your nervous system, and reconnect with yourself — beyond roles, responsibilities, and expectations.

This workshop is for you if you’re longing to:
🌿 Feel less rushed and more present
🌿 Create space between work and life — without guilt
🌿 Listen to what your body and heart are asking for
🌿 Restore your energy, not just manage it

You don’t need to fix anything.
You don’t need to be “better.”
You just need a moment — and a safe space to breathe.

💛 Gentle invitation:
If this speaks to you, I would love to hold space for you.
You’re warmly invited to join Moments of Stillness — a soft return to yourself.

✨ Link in bio to register or reach out with any questions.

01/10/2026

A new year does not mean I have to rethink everything..dates should not matter about goals unless it is to celebrate the completion. Today, I choose to keep going!

01/06/2026

🦋 Daily Reminder

Remember each day is a new beginning. It provides an opportunity to
👉 Believe in yourself
👉 Trust your journey
👉 Continue to choose to grow in all areas

There are many ways to start each day. There are many ways to stay present and to practice mindfulness.

If you are unsure on how to move towards this, reach out to me. I would love to share tips and tricks.

One more reminder today: YOU are amazing!! 🦋

01/04/2026

Take today to start noticing what your routine looks like. Staying present is a great way, a great tip to keep your nervous system calm, your body relaxed and your mind clear.

What do you do to stay present each day? Please let me know, I would love to hear it!

01/03/2026

New goals for a new chapter.

Photo credit: Maddy Prior Photography

year

12/31/2025

Happy New Years from Truest Reflections!

May you take a moment to pause, reflect and smile at the moments from 2025. It was a hard year for many of us.

My hope for you is that you feel you can let go of all that stuff that no longer serves you or is yours: that you create goals to help propel you into positive forward movement and that you find alignment with what you truly want.

Sending many blessings from my heart to yours.

Love,
Barbara

♥️🦋♥️

12/13/2025

Moments of stillness can help us with the busy-ness of the season. Do you take that moment?

12/04/2025

Each day gives us an opportunity to begin again.

We aren’t defined by yesterday’s challenges, mistakes, or uncertainty — we are shaped by the intentions we choose now.

So pause. Breathe.
And begin this day with gratitude, a calm heart, and belief in your own becoming.
🕊️

✨ Today’s Reflection Prompt:
What would make today feel meaningful to you?

👇 Share below or save this as a reminder for tomorrow morning.Each day gives us an opportunity to begin again.

We aren’t defined by yesterday’s challenges, mistakes, or uncertainty — we are shaped by the intentions we choose now.

So pause. Breathe.
And begin this day with gratitude, a calm heart, and belief in your own becoming.
🕊️

✨ Today’s Reflection Prompt:
What would make today feel meaningful to you?

👇 Share below or save this as a reminder for tomorrow morning.

11/28/2025

❤️

🎄 The reviews are in — and It's a Wonderful Creston Life was a hit with the audience on a nearly sold-out opening night launching our 31st season!

🎟 Tickets at Creston Card & Stationery and crestontickets.ca
📅 7:30pm Nov. 27-29
📍 Kootenay River Theatre

❄️ Written by Suzanne Chubb and Jason Smith, the new Christmas musical is a modern twist on the beloved tale we all know and love! With direction by Jason Smith and GIllian Wells, music direction by Robin Clegg and choreography by Jade Smith, it's a heartwarming way to kick off the holiday season!