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Monday 9am - 6pm Tuesday 4pm - 6pm Wednesday 4pm - 6pm Thursday 4pm - 6pm Friday 4pm - 6pm

Truest Reflections

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Canada
Creston, BC
Truest Reflections

Truest Reflections is my small way of contributing to the healing and balance of energy for everyone I want to help you find those things.
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Following one's dream of helping others is my truest expression of my Reflection. I believe in the power of awareness and empowering others to find their awareness and brilliance. We all have an innate ability to find our courage, our steps and what the answers are. I am a Professional Counselor, Reiki II practitioner, Body Talk Foundations Technician and Theraputic Touch I practitioner. I provide a warm, gentle and inviting atmosphere where you can be yourself with no judgements and no games Together we can assess what's going on for you in your life and explore options, put plans into action and set realistic goals. I look forward to connecting with you. In light and gratitude,
Barbara

09/26/2025

Hello friends!

I hope you had a great week.

Don't forget to sign up for Falling into Health. 🌿

Tomorrow, please join Juanita from Juan's Wellness Coaching and myself for 90 minutes of learning how to slow down into the Fall season.

We will talk about stress, stress in the body and how to acknowledge it so we can practice ways to release it. 💫

We are excited to host you at Centenial Park from 1- 2:30pm.

Please dm me for more information.

We are really looking forward to sharing this time and space with you 🌿🦋.

Please bring a mat or blanket to sit on, water and your favorite journal and pen, 📚🖊 and maybe a friend!

And it is completely free. 😃 yay!!

See you tomorrow!

09/22/2025

Check out this free event. If you are interested in attending, please DM me, or send an email to wellnessjuan2024@gmail.com

🌿🦋🌿

09/18/2025

🦋 Super excited friends!

My next 2 Healing Echoes podcast episodes have dropped!!! Holy moly!

Loss of Relationship and Loss of Employment.

Hard topics for sure.

Grief and Loss is hard. It really can be found in so many areas of our lives.

Relationship Loss:
💚 the Loss of the actual relationship
💚 the loss of the way the relationship used to be or
💚 even as we grow older together but barriers and roadblocks are put in the way of how we want to spend our days can be a Loss.

As someone who assists those who are struggling in relationship, it is hard to acknowledge that there is loss happening and our grief becomes anger, resentment, regret and so many more yucky feelings.

Hard to think about, hard to acknowledge.

https://open.spotify.com/episode/1HTxSMOAe8yxjUsrZkvD8t?si=CwYCkXTwQf-BlM39yZ92rQ

Loss of Employment is a whole other bag of grief. Employment can provide us with our tools to navigate this life. Sometimes it defines us, sometimes it can be hell, sometimes Employment is the way we learn and grow and we love what we do. To have that end, can be absolutely devastating.

https://open.spotify.com/episode/1aEMLT24vdEOBxFqZqS7iA?si=QDWoODzBQ7qYawGBy4KSQQ

I believe there is light at the end or even glimmers along the way, albeit small, they still exist.

Please take a listen, reach out and let me know what you think.

This fall, I will be working on a few more episodes to complete the series. Perhaps you have a suggestion or thought? I'd love to hear from you.❤️

Perhaps you would like to join me on Healing Echoes? I'd love to hear from you ♥️.

May today be a day of awareness and peace as you navigate all that is out there right now.

Much love! ❤️

09/15/2025

🦋 This is your Monday morning reminder that you can handle whatever the rest of the week throws at you. ❤️

Be magnificent! 😊🌻

08/16/2025

🙌 Morning motivation...

I started studying Life coaching and recognized that I have created a routine that I look forward to. Now I give myself permission to enjoy a Saturday morning to read, research and write. I also incorporate a lavender latte as part of my routine. ☕️. I look forward to each of my Saturday mornings.

Just me, my books, my words and my latte. It really is special. 🦋

What routine or ritual do you incorporate all that you love and need?

I'd love to hear from you!

♥️🦋♥️

08/11/2025

📢 Last Call - 2 spots left

Are you...

🧩 Struggling to finish that project or goal?
🧩 Ready to stop running from yourself?
🧩 Wanting to feel different - lighter, clearer, more confident?
🧩 Finally ready to prioritize YOU?

Whether you need Life Coaching or Leadership Coaching to step into your next level - these 2 last spots are for women ready to stop waiting and start transforming.

🗣 Let's talk. I'm offering a free 20- minute discovery consult to see if this is your time.

🗓 book herehttps://truestreflections.janeapp.com/admin

07/15/2025

🌿 Climbing mountains can be daunting, but we take part in gathering with friends or family and together, we laugh, we curse and we make our way up a path, a walkway or an anticipated way to the top.

Isn't it in these moments we find our patience, our drive and our smile?

Isn't in these moments we find our why and celebrate?

What a great way find what motivates us to be better, to challenge ourselves and to do things that maybe we never would otherwise. Are you doing that everyday? If not, why?

Mountains stand tall, not to impress but to remind us that strength is built through patience, endurance and time.

Can you relate to this? Comment below, I'd love to know what motivates you to climb that mountain.

07/10/2025

"I thought I was just tired. But no amount of sleep fixed it."

That was the moment one of my clients realized she wasn't just exhausted - she was energetically drained. Burnout doesn't always show up with alarms. Somtimes it whispers.

During her Reiki session, she cried. Not because she was sad, but because she finally felt safe enough to let go.

👉 Have you ever ignored your own signals because you were 'too busy'?

🗣 Share ont thing your body has been trying to tell you lately. Tag a friend who gets it.

Ready to feel like you again? DM me the word RESET and I'll send you info about my energy sessions.

07/08/2025

✨ Something new is blooming at Truest Reflections! ✨

I’m so excited to offer transformational coaching sessions alongside my beloved Counseling and Reiki work.

🌿 Leadership Coaching:
✔ Communication & confidence
✔ Career support & transitions
✔ Boundaries that feel right

🌼 Life Coaching:
✔ New directions in life, relationships, or health
✔ Creating momentum
✔ Turning awareness into action

Special! 🌱 I’m gifting 3 FREE 45-minute coaching sessions while I complete my certification — perfect for anyone ready for a meaningful change.

✨ Plus, Summer Reiki Sessions are just $60 each — 25% off to help you stay balanced and supported this season. 🌞

📩 DM me to claim your free session or to book your summer Reiki reset. Let’s reconnect with your Truest Reflections, together.

06/15/2025

Happy Father's Day!

Thank you for all that you do!

😊🫶♥️

05/11/2025

Happy Momma's Day to all the momma's out there. Today we celebrate you ❤️ 💙 💜.

04/30/2025

The Truest Reflections website is under maintenance currently. It may be fully or partially inaccessible for the next week or so.

I truly appreciate your patience during this time!

If you need to book an appointment or need to reach out, please give me a call at 250-718-6052 or email me at truestreflections@gmail.com.

My apologies for any inconvenience 🦋 and appreciate your patience. 🙏🏻

Barb

Address

223 16th Avenue N
Creston, BC

Opening Hours

Monday	9am - 6pm
Tuesday	4pm - 6pm
Wednesday	4pm - 6pm
Thursday	4pm - 6pm
Friday	4pm - 6pm

Telephone

+12507186052

Website

http://www.truestreflections.com/

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