Kathy White Yoga

02/24/2026

Discover how incredibly useful your feet are for maintaining health, improving balance, and achieving longevity goals. They are crucial for everything we aim for as we age.

12/20/2025

It's that Solstice Time of year... join me for a meditation to reflect, honour and release 2025. Feel this as the sun literally seems to stand still in our skies before the light starts to return. And make an intention for 2026. Sign up here: It's free.

Join this online solstice meditation. In your minds eye, walk the spiral and acknowledge the gifts and honouring what has past and then set your intentions and receive an angel card to support your journey for the upcoming year.

09/01/2025

Release, Restore Renew- a yoga workshop that helps you: a while, I want to have a great time with you all in my upcoming workshop.

🕊️ Release, Restore, Renew is an invitation to step out of the noise and into stillness.

Release, Restore, Renew- a yoga workshop that helps you:

🟠Release the busyness, tension, and stress
🟠Restore balance, calm, and inner harmony
🟠Renew energy, vitality, strength, and clarity

We live in a world that is always moving, always busy, always demanding.
Yet, we know real healing and lasting strength arise when we pause.

In this 3-hour yoga experience, you will:

🟠Release – let go of tension, stress, and worry
🟠Restore – rebuild balance, calm, and inner harmony
🟠Renew – refresh energy, vitality, strength, and clarity

In kaiut yoga we are not interested in achieving the perfect pose or pushing your body to the limit.

This is about discovering the strength and inner balance that comes from stillness, and the vitality that returns when you restore balance and permit yourself to slow down.

Join Us:
https://www.kathywhiteyoga.com/releaserestorerenew

Date: Friday 5th September
Time: 9am - 12 noon Pacific Time (12-3 EST/ 5pm - 8pm UK)
Location: In person and LIVE on zoom.
Investment: $47 USD / $65 Canadian

08/26/2025

🕊️ Release Restore Renew is an invitation to step out of the noise and into stillness.

Release Restore Renew- a yoga workshop that helps you:

🟠Release the busyness, tension and stress
🟠Restore balance, calm, and inner harmony
🟠Renew energy, vitality, strength, and clarity

We live in a world that is always moving, always busy, always demanding.
Yet, we know real healing and lasting strength arise when we pause.

In this 3-hour yoga experience, you will:

🟠Release – let go of tension, stress, and worry
🟠Restore – rebuild balance, calm, and inner harmony
🟠Renew – refresh energy, vitality, strength, and clarity

In kaiut yoga we are not interested in achieving the perfect pose or pushing your body to the limit.

This is about discovering the strength and inner balance that comes from stillness, and the vitality that returns when you restore balance and permit yourself to slow down.

Join Us:
https://www.kathywhiteyoga.com/releaserestorerenew

Date: Friday 5th September
Time: 9am - 12 noon Pacific Time (12-3 EST/ 5pm - 8pm UK)
Location: In person and LIVE on zoom.
Investment: $47 USD / $65 Canadian

08/21/2025

Stop pushing yourself to keep up with the pace of the world.

Release Restore Renew is an invitation to step out of the noise and into stillness.

Release, Restore, Renew-a yoga workshop Friday Sept 5th 2025 from 9am to 12pm Pacific Time.

An Invitation to you...

We live in a world that is always moving, always busy, always demanding.

Yet, we know real healing and lasting strength arise when we pause.

In this 3-hour yoga experience you will

Release – let go of tension, stress, and worry

Restore – rebuild balance, calm, and inner harmony

Renew – refresh energy, vitality, strength, and clarity

In kaiut yoga we are not interested in achieving the perfect pose or pushing your body to the limit.

This is about discovering the strength and inner balance that comes from stillness, and the vitality that returns when you restore balance and permit yourself to slow down.

Register now:

https://www.kathywhiteyoga.com/releaserestorerenew

08/17/2025

Feeling overwhelmed? 😔 Take a moment to pause and reset. Cathy White Yoga invites you to Release, Restore, & Renew, a 3-hour yoga experience on September 6th designed to "release tension, restore balance, and renew your energy." Gentle movement, meditation, breath work, and stillness await.

08/05/2025

"Honoring Life's Changing Seasons"

Some personal news: I’ve made the decision to temporarily step back from Kathy White Yoga this fall to be with my incredible parents in the UK as they celebrate their 90s (Mom just joined my yoga Zoom at 90 - how inspiring is that?!).

This isn’t goodbye - it’s a loving pause to:
🌸 Cherish this precious time with family
🌿 Recalibrate what matters most
✨ Return refreshed in the new year

Before I go, let’s make our remaining time together extra meaningful.



P.S. Watching my parents thrive at 90+ reminds me - yoga is lifelong, in all its forms.

08/04/2025

It's funny how life sometimes abruptly knocks on your door, and surprises you with an unexpected situation.

You didn't anticipate it. You couldn't have guessed it. You had no idea what was coming your way.

Of course, a change does startle you, sometimes even upset you, but what is life without its unforeseen changes.

To me, the changes are the beauty of life, and as much as they can turn things around for me, they do bring out the best in me.

How do you take the changes in life?

[changes, life, uncertainties, pleasant surprise]

07/30/2025

Evolution is something one cannot deny. It is a part of us, a part of our lives.

One of the things that keeps evolving with time is the situation we are in.

We are hardly ever in the exact same situation. Moments, experiences and circumstances keep changing.

Yes, it does cause a shift in our lives and it's not always as we want or expect.

But these nuances of life are what make it LIFE.

One of the things I have learned over the years, especially after my connection with myself through yoga is that it is important to flow with our circumstances as they unfold.

Rigidity never helps. Embracing life how as it happens HELPS A LOT!

Is it easy? Not really. Is it doable? Yes it is. How does it affect you? it makes you stronger than ever because you know you have control on how you can make the most of any situation.

What is your take on that?

[life philosophy, changes in life, evolution, go with the flow]

07/01/2025

When Life Gets Too Busy for Yoga...

Even as a yoga teacher, there are days when the mat feels miles away. If you've ever canceled on yourself, missed practice, or felt "too busy" to breathe—this conversation is for you.

Join me for Kathy White Yoga Talks LIVE this Tuesday:
🗓 July 1st, 2025
⏰ 8:15 AM Pacific Time
📍 Facebook Live

We'll explore:
• How yoga works beyond the mat when life overwhelms
• Tiny practices that calm chaos (no 60-minute session required)
• Why teachers struggle too—and what we do about it

"The days you 'don’t have time for yoga' are the days you need it most."



See you live—bring your questions and coffee! ☕

(P.S. Can’t make it? The replay will be waiting for you.)