Kathy White Yoga

Kathy White Yoga Kathy White Yoga studio in Crofton BC. Kathy also teaches classes online and gives workshops

07/01/2025

Going LIVE! ,When life gets too busy for yoga what keeps you centered? Join me—let’s talk real-life practices.

When Life Gets Too Busy for Yoga...Even as a yoga teacher, there are days when the mat feels miles away. If you've ever ...
07/01/2025

When Life Gets Too Busy for Yoga...

Even as a yoga teacher, there are days when the mat feels miles away. If you've ever canceled on yourself, missed practice, or felt "too busy" to breathe—this conversation is for you.

Join me for Kathy White Yoga Talks LIVE this Tuesday:
🗓 July 1st, 2025
⏰ 8:15 AM Pacific Time
📍 Facebook Live

We'll explore:
• How yoga works beyond the mat when life overwhelms
• Tiny practices that calm chaos (no 60-minute session required)
• Why teachers struggle too—and what we do about it

"The days you 'don’t have time for yoga' are the days you need it most."



See you live—bring your questions and coffee! ☕

(P.S. Can’t make it? The replay will be waiting for you.)

🌍✨ International Day of Yoga ✨🌿Today, we join millions across the globe in celebrating International Day of Yoga—a pract...
06/21/2025

🌍✨ International Day of Yoga ✨🌿

Today, we join millions across the globe in celebrating International Day of Yoga—a practice that transcends borders and reminds us: we are nature embodied.

Yoga isn’t just about poses. It’s about:
🌱 Remembering our bond with the earth
🌀 Honoring the cycles within and around us
✊ Uniting as one human family—breath by breath

However you practice today (on the mat, under the sky, or in quiet stillness), may you feel that sacred thread connecting us all.

Happy International Yoga Day from my heart to yours.

Every year, I wait for this sacred turning of the light—the summer solstice. There’s something magical about honoring th...
06/18/2025

Every year, I wait for this sacred turning of the light—the summer solstice. There’s something magical about honoring the longest day, letting it cleanse and renew me before the days begin to shorten again.

This year, I’m opening this space to you—along with two beautiful souls: dreamworker Kris Lang and Reiki master Jean Patrick Walsh. Together, we’ll weave an evening of cacao, sound, and shared dreaming.

We’ll begin with a gentle cacao ceremony, then surrender to the healing vibrations of singing bowls. As the night deepens, Kris will guide us into dreamtime, with optional mugwort to soften the edges between waking and dreaming. And for those who feel called, you’re welcome to stay—sleeping in the studio or under the stars—so we can gather at dawn and share the wisdom our dreams brought.

This isn’t just an event—it’s a homecoming. A chance to pause, listen, and remember the old ways of dreaming together.

If your heart says yes, I’d love to share this solstice with you.

Saturday, June 21st • 7:15 PM
Sleepover option until dawn

📍 Kathy White Yoga Studio, Crofton

Message me or register at the link below. Bring a dream, a blanket, and if staying late, a little breakfast to share.

https://www.kathywhiteyoga.com/solsticecacaodreamtime

🌙 May our dreams be bright as the solstice sun.

(Summer solstice)
(mid summer dreaming)
(Cacao Ceremony)
(Sound healing)
(collecting our dreams)
(Dreamwork Workshop)
(Interpreting dreams)
(know your dreams better)

✨ Summer Solstice: Mid-Summer Dreaming ✨A sacred evening of cacao, sound healing & collective dreaming under the solstic...
06/14/2025

✨ Summer Solstice: Mid-Summer Dreaming ✨

A sacred evening of cacao, sound healing & collective dreaming under the solstice sky.

🌿 Sip ceremonial cacao with Kathy White
🎵 Bathe in harmonic sound with Reiki Master Jean Patrick Walsh’s singing bowls
🌙 Journey into dreamtime guided by Dreamworker Kris Lang (with optional Mugwort for deeper visions)

Option to extend the magic: Stay overnight in the studio or garden, awakening at dawn to harvest dream wisdom together. ☀️🍃

📅 June 20th | 🕢 7:15PM–10PM (Sleepover until ~6AM)
📍 Kathy White Yoga Studio • 7999 Glenhurst Dr, Crofton

🔗 Register now: bit.ly/3SOguw1

"Ancient cultures dreamed together to heal and solve problems. Let’s revive this ritual under the year’s brightest light."

Bring: Yoga mat, blanket, pillow + breakfast to share if staying overnight.

Pain doesn’t mean you’re doing something wrong.I’ve been teaching yoga for over three decades now. You’d think by now my...
06/11/2025

Pain doesn’t mean you’re doing something wrong.

I’ve been teaching yoga for over three decades now. You’d think by now my body would be immune to pain — that somehow yoga would shield me from all the discomforts of life. But that simply isn’t true.

Last year, on the Camino pilgrimage, a horse stepped on my foot. The pain was excruciating. I limped for days.

The thing is pain doesn’t discriminate.
It’s part of being human.

Whether it’s physical or emotional, pain will show up — in all our bodies, in all our lives. And the goal of yoga has never been to erase it. The real practice is learning how to meet it. With awareness. With breath. With compassion.

Pain doesn’t mean failure. It doesn’t mean you're broken.
It might just mean something’s shifting. Something is asking to be heard.
Something wants to grow.

So let’s not be scared of pain.
Let’s be curious. Let’s learn from it. Let’s soften around it, rather than harden against it.

Because to feel pain is to be alive.
And yoga… yoga helps us stay present for all of it

Eid al-Adha Mubarak 🌙Wishing Muslims across the globe, a day filled with peace, reflection, and connection — to yourself...
06/07/2025

Eid al-Adha Mubarak 🌙

Wishing Muslims across the globe, a day filled with peace, reflection, and connection — to yourself, your loved ones, and the world around you.

May your heart be light and your spirit grounded.

With love from Kathy White Yoga.

🌀 Kathy White Yoga Talks — Facebook LiveTopic: Yoga and Dance — How the Two Are Connected📅 Tuesday, 20th May 2025⏰ 11:30...
05/20/2025

🌀 Kathy White Yoga Talks — Facebook Live
Topic: Yoga and Dance — How the Two Are Connected
📅 Tuesday, 20th May 2025
⏰ 11:30 AM Pacific Time

Join me as we explore the rhythm, flow, and deep embodiment that yoga and dance share. Whether you're on the mat or the dance floor, it's all movement medicine. 💃🧘‍♀️

Last Call to Join Spring Into Action 2025 🔈🦴 Want to keep your joints healthy, strong, and pain-free — for life?It start...
05/09/2025

Last Call to Join Spring Into Action 2025 🔈

🦴 Want to keep your joints healthy, strong, and pain-free — for life?
It starts with a revolutionary approach to movement.

Join Kathy White Yoga for the Spring Into Action workshop — a 3-hour guided experience designed to support joint health, increase mobility, and bring ease back into your everyday movements.

Friday, 9th May 2025
8:30 AM to 11:30 AM Pacific Time
Live on Zoom (or in-studio on Vancouver Island)
Free for Kathy White Yoga members | \$37 USD for non-members

This is not your typical yoga class.
This is Joint Renewal Yoga — inspired by the Kaiut Method — designed for mature bodies, beginners, and anyone ready to feel better in their body.

✔ Restore natural movement in your joints
✔ Improve circulation and reduce stiffness
✔ Release old compensations causing pain or limitation
✔ Learn how to nourish your joints from the inside out

This method isn’t about pushing limits.
It’s about reclaiming function, tuning into your body’s intelligence, and moving with greater freedom — every single day.

Give your joints the care they deserve.

Sign up now and experience what true joint renewal feels like:
[https://www.kathywhiteyoga.com/springintoaction]

Tag someone you care about who needs to keep their joints healthy and strong.
Let’s Spring Into Action — together.

🦴 Want to keep your joints healthy, strong, and pain-free — for life?It starts with a revolutionary approach to movement...
05/07/2025

🦴 Want to keep your joints healthy, strong, and pain-free — for life?
It starts with a revolutionary approach to movement.

Join Kathy White Yoga for the Spring Into Action workshop — a 3-hour guided experience designed to support joint health, increase mobility, and bring ease back into your everyday movements.

Friday, 9th May 2025
8:30 AM to 11:30 AM Pacific Time
Live on Zoom (or in-studio on Vancouver Island)
Free for Kathy White Yoga members | \$37 USD for non-members

This is not your typical yoga class.
This is Joint Renewal Yoga — inspired by the Kaiut Method — designed for mature bodies, beginners, and anyone ready to feel better in their body.

✔ Restore natural movement in your joints
✔ Improve circulation and reduce stiffness
✔ Release old compensations causing pain or limitation
✔ Learn how to nourish your joints from the inside out

This method isn’t about pushing limits.
It’s about reclaiming function, tuning into your body’s intelligence, and moving with greater freedom — every single day.

Give your joints the care they deserve.

Sign up now and experience what true joint renewal feels like:
https://www.kathywhiteyoga.com/springintoaction

Tag someone you care about who needs to keep their joints healthy and strong.
Let’s Spring Into Action — together.

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🌿 Feeling stuck, stiff, or sluggish? It's time to MOVE FORWARD. 🌿Join Kathy White Yoga for the Spring Into Action worksh...
05/06/2025

🌿 Feeling stuck, stiff, or sluggish? It's time to MOVE FORWARD. 🌿

Join Kathy White Yoga for the Spring Into Action workshop — a 3-hour guided experience designed to help you gently increase mobility, find your balance, and step into your next chapter with ease and confidence.

🗓 Friday, 9th May 2025
⏰ 8:30 AM to 11:30 AM Pacific Time
💻 Live on Zoom
💲 Free for Kathy White Yoga members | $37 USD for non-members

This workshop isn’t about big leaps — it’s about small, intentional steps.
Steps that build strength, restore function, and create the space for you to move forward — in your body and in your life.

✨ Grow into greater freedom of movement
✨ Find balance — physically and emotionally
✨ Reset your nervous system and feel more grounded
✨ Discover how just a few mindful minutes each day can shift everything

Whether you’ve felt paused by pain, ageing, or uncertainty — this workshop will give you the tools to progress with grace, at any stage of your journey.

This is your time.
Your season to move forward with purpose and poise. 🌱

➡️ Reserve your spot:https://www.kathywhiteyoga.com/springintoaction

📣 Invite someone who needs this gentle nudge forward.
Let’s Spring Into Action — together.

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Address

Crofton, BC

Opening Hours

Monday 9am - 10:30am
Tuesday 6:30pm - 7:30pm
Wednesday 10am - 11:30am
Thursday 5pm - 6pm

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