Trinity Healing & Empowerment

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Trinity Healing & Empowerment

Your Healing and Empowerment Journey begins with you and what you would like to achieve in Healing the body and Empowering the mind.

Let's begin with setting the intention of Healing and Empowering your Body~Mind~Soul, your Trinity. I am very excited to be a part of your Healing and Empowerment Journey. It all begins with you and what you would like to achieve. Whether is purely stress relief and relaxation, self discovery, releasing the past, Healing the body or Empowering the mind, I am sure I can assist you in some way to make that a reality. This journey can be a process and may have many ups and downs but ultimately it is based on your intentions. Lets begin with setting the intention of Healing and Empowering your Body~Mind~Soul, your Trinity. Benefits

Stress relief, Pain relief and Relaxation
Increases manifestation/creation abilities and Clarity
Confidence and Courage to move forward fearlessly
Acknowledging and releasing the past and all that no longer serves you
Awakening the light within and connecting to your true and Divine nature
Clearing the channel between the ego and your higher self
Healing and Empowering all aspects of yourself

01/08/2026

Your healing isn’t something you start and then one day “finish.”
It’s not a straight line, a checklist, or a before-and-after moment.
Your journey is alive.
It moves with you.
It expands as you expand.
It asks different things from you in different seasons.
Some days you’re releasing.
Some days you’re rebuilding.
Some days you’re simply learning to sit with what’s here — without rushing yourself out of it.
There is no endpoint.
No finish line.
Just a deeper and deeper returning to who you truly are.
When we stop treating healing like a project and start treating it like a lifelong relationship…
everything shifts.
The pressure dissolves.
The compassion grows.
And your body finally has the space to soften, trust, and open in its own timing.
You’re not behind.
You’re not doing it wrong.
You’re in the middle of a journey that was never meant to be start-and-stop —
it was always meant to be forever unfolding.
🤍 If this speaks to you, you’re exactly where you need to be.

01/06/2026

There is medicine in the pause.
In the breath you didn’t know you were holding.
In the soft awareness that rises when you slow down long enough to feel.
If you’re choosing presence over pushing —
double tap to claim that intention. 💫

01/05/2026

Pivots don’t always look loud. Sometimes they look like preparation.
Spring isn’t that far away and in anticipation, I’ve been tending to what’s next.
Deepening my work. Expanding my training. Creating space for what wants to grow.

Spinal Flow has been a powerful part of this season.

So has honouring my role as a Reverend, and the decades of lived practice that inform my work as I become a Doctor of Divinity.

This in-between space matters.
The quiet months. The unseen work.

The moments where we listen, integrate, and choose alignment over urgency.
If you’re navigating a pivot of your own — or feeling the pull toward something new know that preparation is also progress.

And if you have questions about this season, my work, or how support might look for you, reach out.

I’m always happy to have a conversation 🤍
—
Melissa Rushfeldt
Reverend

01/02/2026

Healing isn’t a one-and-done moment.
It’s a remembering.
A returning.
A slow unwinding of everything your body has been holding for years.
One session can open the door…
but it’s in the continued support, the consistent care, and the willingness to keep showing up where real transformation happens.
Your nervous system learns safety in layers.
Your energy shifts in seasons.
And you don’t have to walk that journey alone.

12/30/2025

Listening inward sounds simple, yet it’s one of the hardest things to actually do.
The body speaks before the mind catches up.
The intuition whispers before the plan is clear.
The pause is the only space where you can actually hear it.
During these last few months, listening meant stepping back from autopilot.
Noticing what felt heavy.
Noticing what felt expansive.
Noticing the decisions that tightened my chest… and the ones that opened it.
Listening is not passive.
It is incredibly brave.
Especially when what you hear asks you to pivot — again.
Pivots Often Come Wrapped in Discomfort

12/29/2025

There’s a part of me that cracks open every time I travel. Travel heals me in ways I can’t always explain.

It brings me back into my body.
It lets me breathe differently — deeper, slower, truer.
When I’m watching the ocean move, I can feel something inside me move too.
The waves remind me that release is natural.
Expansion is natural.
Starting again is natural.

Because travel isn’t just a trip…
it’s healing.
It’s energy.
It’s a remembering.

A softening.
A coming home to who you truly are.
If your soul has been craving travel too, listen.

It might be calling you back to yourself. Message me I have a travel membership that helps you travel more, save more -- and experience more

12/23/2025

From my family to yours --- I hope you have a lovely holiday and a Merry Christmas. Every moment is a gift and I'm beyond thankful🙏

12/22/2025

Winter is magical… until you’re scraping ice off your windshield at 7am ❄️😂
If you’re dreaming of palm trees, poolside drinks, or just a warm break from the snow… I get it.

This is your sign to plan that winter escape — and save while you do it.
With a Travel Advantage membership, you get access to massive hotel + resort savings, exclusive deals, and travel perks that make winter feel so much better.
Ready to get out of the cold?

Message me “WINTER” and I’ll send you the membership link. 🌴

12/19/2025

Pause.
Breathe.
Let your system settle.

We’re so conditioned to power through the discomfort — to stay busy, stay productive, stay strong. But healing doesn’t happen in the push. It happens in the softening.

When you slow down long enough to notice what’s rising…
your body finally feels safe enough to release it.
Your energy begins to reorganize.

Your nervous system comes back home.
You don’t need to force anything.
You don’t need to rush your way to clarity.

You just need a moment of presence
a moment where your body feels heard.

This is where the real healing begins. 🤍

12/17/2025

Sometimes the heaviness isn’t a sign that something is wrong —
it’s a sign that something wants to shift.
Your body holds emotions long after your mind has moved on.
Your nervous system remembers everything you rushed through.
And the weight you’re feeling?
It’s your energy asking for space, softness, and support.
Pause.
Breathe.
Let your system settle.
Healing doesn’t come from pushing through…
it comes from honouring what’s rising.

12/15/2025

Life has a way of nudging us long before we’re ready to admit something needs to change.
Sometimes it’s a whisper:
A little tired.
A little overwhelmed.
A little out of alignment.
And sometimes it’s bigger — a season so full of movement, decisions, emotions, and wild timing that you can’t help but stop and ask:
What is this chapter trying to teach me?
The last few months have been exactly that for me.
I sold my home.
I pivoted my company again, but in the most aligned way yet.
I moved through endings, beginnings, and more expansion than I expected.
And at the same time, I felt this gentle pull inward… this need to pause, listen, and let things settle before I rushed into “what’s next.”
Because here’s the truth:
Every major pivot in your life starts with a pause.
Every expansion begins with contraction.
Every aligned “yes” is born from the courage to say “no” more often.
We are not meant to move in straight lines. We’re meant to evolve in seasons — and this season forced me to honour that.

You can continue to read more on my blog :) Enjoy!

12/11/2025

Your body always speaks before your mind catches up.
Before anxiety arrives, your body gives cues.
Before burnout hits, your energy drops.
Before emotions feel too heavy, your breath shifts.
These whispers matter.
They’re not warnings — they’re invitations.
Invitations to rest, to regulate, to reconnect with yourself before everything feels too big.
You don’t have to wait for the breaking point.
You don’t have to push through the exhaustion or pretend you’re “fine.”
Start listening when it’s quiet.
Start honouring the small shifts.
Start choosing yourself before your body has to shout for your attention.
If your energy has been whispering lately… this is your reminder to slow down and listen. 🤍✨

Address

290080 Township Road 285, Rocky View County
Crossfield, AB
T0M0S0

Telephone

+14035194131

Website

http://www.trinity.am/

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