Unfolding Body

04/09/2026

Big news! While I’m in Hong Kong for advanced training, you can pre-book your May start for the Embody Monthly Membership or Gyrotonic 12-Week Program. Spots are limited, reserve yours today! https://www.unfoldingbody.space/register/p/embody-monthly-membership

04/05/2026

🌟 Meet Falcone Tseng, Your April Osteopathic Practitioner! 🌟 We’re thrilled to introduce Falcone, our locum Osteopathic Practitioner joining us from April through November! With a Master of Osteopathy and a passion for helping people move well and live fully, Falcone specializes in treating sport and work injuries, supporting active aging, and helping both hypermobile and stiff bodies find comfort. When he’s not in the clinic, you’ll find him hiking, Latin dancing, or playing hockey—he truly embodies the joy of movement! 👉 Book your session with Falcone today and experience his expert care: https://unfoldingbody.janeapp.com/ #/staff_member/19/treatment/1

04/04/2026

Spring into movement with Rachel Bood! Join our April Gyrokinesis classes. Perfect for all levels. https://unfoldingbody.janeapp.com/ #/staff_member/20/treatment/86

04/03/2026

Meet Falcone Tseng, our locum osteopath for April! With expertise in sport/work injuries, hypermobility, and geriatric orthopaedics, Falcone is here to help you move better and live fully. Book your session today: https://unfoldingbody.janeapp.com/ #/staff_member/19/treatment/1

04/02/2026

Thrilled to share I’m heading to Hong Kong for my Gyrokinesis Masters Program at with ! I’ll return with fresh energy and new ideas for our classes. Stay tuned for updates from my journey!

03/25/2026

Register now for our spring offerings https://unfoldingbody.janeapp.com/

01/07/2026

Last chance to join the Wednesday 5:30pm Gyrokinesis Class! Reserve your spot:

Join our 4-week GYROKINESIS® In-Depth Series at Unfolding Body in Cumberland, BC—designed for anyone in the Comox Valley seeking greater strength, mobility, and ease. This progressive series blends breath, rhythm, and fluid movement to enhance posture and body awareness. All levels welcome. Space...

01/07/2026

Starting next Tuesday, we are happy to welcome Margo McLoughlin back to the space

In this eight-week course, we will take a deep dive into the foundations of mindfulness practice. The aim of this series is to offer support for participants to establish (or re-invigorate) a daily practice of mindfulness meditation. A companion goal is to build community by exploring together how w

01/05/2026

Welcoming a new teacher to the GYROKINESIS® program

I’m excited to share that in the new year, GYROKINESIS® at Unfolding Body will be taught by two teachers.

Alongside me, Rachel Bood will be offering weekly classes.
Rachel brings a long history in dance, Pilates, and embodied movement practices. She began practicing the GYROKINESIS® method in 2019, describing it as bringing back a quality in her body that feels like home.

She has completed her GYROKINESIS® teacher certification through Unfolding Body and is known for clear cueing, vivid imagery, and thoughtful hands-on guidance.

What this means for you:
• Morning and evening class options
• More spots and better continuity
• Different teaching perspectives
• More individual feedback
• A growing, supportive community

We’re both dancers by background and share a commitment to movement that supports awareness, precision, and longevity.

Classes begin January 7.
Pre-registration is encouraged.

Photos:

01/03/2026

You asked — it’s here. Evening GYROKINESIS® in Cumberland
We’ve had lots of requests for an evening GYROKINESIS® class, and we’re happy to say it’s starting Wednesday, January 7 | 5:30–6:30pm at Unfolding Body Studio.

The class will be taught by Rachel Bood—a dancer and experienced Pilates instructor who has completed her GYROKINESIS® teacher training here at Unfolding Body. Rachel’s classes are thoughtful, grounded, and welcoming.
We’re also continuing the Wednesday morning GYROKINESIS® class (10:30–11:30am) with Rebecca Halls, with a few remaining spaces for January.

GYROKINESIS® is a chair- and mat-based movement practice that supports spinal mobility, joint health, coordination, and ease of movement. It’s accessible, nourishing, and suitable for a wide range of bodies and experience levels.

All levels welcome.
Spaces are limited.

Comment or send a message if you’d like more details.

Photos: Ali Marie Parker Photography

01/03/2026