Unfolding Body

10/22/2025

Join us for our Open House this Sunday 11-1pm!

Explore movement & wellness at our Open House—sample Gyrokinesis, Restore Your Core & get a free B12 shot!

10/09/2025

Join us for an Intro to Gyrokinesis class at Unfolding Body Studio in Cumberland — a movement practice that blends flowing sequences, breath, and gentle rhythm to awaken the spine and open every joint in the body.

If you love yoga, you’ll find Gyrokinesis deeply complementary — it enhances spinal mobility, builds core strength without strain, and invites a sense of effortless length and ease in your poses. The continuous, circular movements free tension and improve coordination, making your yoga practice (and daily life!) feel more fluid and connected.

Perfect for all levels — no experience needed.
Reserve your spot: https://unfoldingbody.as.me/

10/09/2025

Find your flow this week 🌊

Breathe. Move. Unfold.

Gyrokinesis — Wed 10:30am & Thu 9:15am & 5:30pm Yoga with Carla — Wed 7pm
Yoga with Mackenzie - Tuesday & Thursday 7am
Functional Flow Yoga with Jes - Friday 9am

Small groups • Deep focus • Gentle power

Reserve your spot → [link in bio]

10/08/2025

10/08/2025

Join the Cumberland community tonight at 7pm at Unfolding Body for Carla’s class — a mindful slow-flow practice emphasizing breath, alignment, and the mind–body connection. This series builds gentle heat through strength and mobility sequences, then eases into longer holds and a deeply restful shavasana.

10/02/2025

Curious about Gyrokinesis?

Tonight at 5:30 pm in Cumberland we’re starting a 4-week Intro Series — perfect for beginners who want to move with more ease, release tension, and feel energized.

No experience needed, just bring yourself and comfortable clothes.

Unfolding Body Studio, Cumberland

Sign up here:

https://www.unfoldingbody.space/class-schedule

Spots are limited — join us tonight and discover how good your body can feel.

09/23/2025

New Classes in Cumberland!

Looking to move with more freedom, strength, and ease? Our fall lineup of GYROKINESIS® and GYROTONIC® classes is here!

Whether you’re brand new or ready to go deeper, there’s something for you.

Unfolding Body Studio, Cumberland
Explore the schedule + book your spot here: https://gyrotonicvancouverisland.as.me/

Come discover how good your body can feel.

09/17/2025

Fall classes at Unfolding Body begin this week!

~ Gyrokinesis In-Depth ~
Our first session starts Wednesday 10:30 AM – 12:00 PM.
A full 90 minutes to slow down, settle in, and experience the depth of Gyrokinesis. Students often share that the extra time helps them leave class with a profound sense of release.

~ Intro to Gyrokinesis ~
Perfect if you’re curious and new to the work:
Mondays 10:30–11:15 AM
Thursdays 5:30–6:15 PM

~ Therapeutics Class ~
For pregnancy, recovery, or anyone wanting a gentler pace. Small group, max 6 students.
Thursdays 9:15–10:00 AM
September 18 – October 23

Pre-register via the website, JaneApp, or email so I can have everything set up and ready for you.

I can’t wait to move with you this fall.

09/10/2025

Join for Restore Your Core®️ Tuesday 5:30pm and Functional Flow Yoga Friday 9-10am.

Register via the Jane App: https://unfoldingbody.janeapp.com/

Restore Your Core® is a whole-body approach to core and pelvic floor health. Through targeted movement and education, group and 1:1 sessions help you build strength, improve posture, and restore function—ideal for diastasis recti, prolapse, and core dysfunction recovery.

Functional Flow a one-hour group class designed to support your body so it can support your life. Through breath, joint mobility, strength and stability work, and multidirectional movement, you’ll build deep body awareness, honor your core, and nourish your nervous system.