Unfolding Body

08/21/2025

Our September Schedule is taking shape!

This is an opportunity to train in our Cumberland studio; a space for movement, healing, and connection.

Each class is led by teachers who bring depth, creativity, and care to their work.

We’re here to offer the Cumberland community and the greater Comox Valley a place to move, feel supported, and connect with others who value health and vitality.

Pre-register directly with your instructor to secure your spot:

Monday 7pm

Tuesday 5:30pm & Friday 9am

Tuesday 7pm

Wednesday 10:30am & Thursday 9:15am .moves

Join us this fall and experience what happens when quality instruction meets community in a space designed just for you. 💚🌿

08/17/2025

Here's a preview of our fall schedule!

Some courses are drop-in and some require pre-registration.

Get in touch with the teacher's listed below to find out more:

Monday 7pm presents Shift Yoga Flow
Tuesday 5:30pm Restore Your Core with
Tuesday 7pm Vijnana Yoga & Tensegrity with
Wednesday 10:30am Gyrokinesis with .moves
Thursday 9:15am Gyrokinesis for Beginners with .body
Thursday 5:30pm Osteo Yoga with Rebecca Halls Movement & Manual Therapy
Friday 9am Functional Flow Yoga with
Friday 10:30am Contemporary Dance with Rebecca Halls Movement & Manual Therapy

We've got monthly Acupressure & Yoga with , Soundbaths fundraisers for Hospice, Community Meditation and more! Stay tuned to this space or drop in to the studio.

We look forward to seeing you soon!

08/07/2025

Curious about Gyrokinesis but not sure where to begin?

This 4-week beginner series is the perfect place to start.

We’ll meet weekly in August for gentle, breath-led movement designed to support your spine, nervous system, and inner awareness. No experience needed—just a willingness to show up.

Starts this Thursday
August 7–28
9:15–10:00 AM
Unfolding Body Studio, Cumberland
$75 for the full series
$20 to drop-in

Only a few spots remain—reserve yours now via the link in bio.

Come home to your body. 💗

08/06/2025

This August, we’re holding space for rest, connection, and care—through movement.

Whether you’re looking to gently reconnect with your body or deepen your practice, our weekly drop-in classes offer a supportive place to move at your own pace.

Book your spot at unfoldingbody.janeapp.com

Swipe to find the class that feels right for you ⟶

08/02/2025

This August, we’re holding space for rest, connection, and care—through movement. Come move, play and stretch with us.

Tuesdays at 5:30pm — Restore Your Core with

Wednesdays at 10:30am — Gyrokinesis with .moves

Thursdays at 9:15am — Gyrokinesis for Beginners with .moves

Fridays at 9:00am — Functional Flow with

Drop in for one or try them all.

Book your spot at unfoldingbody.janeapp.com

08/01/2025

Summer at the studio 💕

07/08/2025

We’re open all summer—and you’re invited to move with us.

Whether you’re deepening your GYROKINESIS® practice, stepping into movement for the first time, or seeking restorative hands-on care—we’ve created a space for you to feel strong, supported, and connected.

Here’s what’s on at the studio this July + August:

- GYROKINESIS® classes on Wednesdays & Thursdays
- Private GYROTONIC® sessions
- Osteopathy appointments
- NEW: Embody Monthly care package

EveryBody welcome!

Cumberland, BC
Register or book via unfoldingbody.space

06/26/2025

Join us this July for an incredible journey into movement and wellness!

Wednesdays 10:30 AM - 12:00 PM
July 9-30th 2025

Dive into our 4-week Gyrokinesis Method Session with experienced instructor and osteopathic practitioner, .moves.

Every Wednesday, Rebecca will guide you through this transformative practice designed to harmonize your body and mind.

What is the Gyrokinesis Method?

The Gyrokinesis Method is a holistic movement practice that addresses the entire body. It opens energy pathways, stimulates the nervous system, increases range of motion, and builds functional strength through rhythmic, flowing sequences. This unique method coordinates movement, breath, and mental focus, offering a comprehensive approach to physical wellness.

What to Expect:

- Practice on a mat and chair without equipment.
- Enhance your proprioception as you explore movement sequences.
- Experience a deeper connection between your body and mind.

Don’t miss this opportunity to revitalize your body and refresh your spirit. We can’t wait to see you there! 💖

06/16/2025

https://www.unfoldingbody.space/2025-teacher-training

Join the GYROKINESIS® Level 1 Teacher Training at Unfolding Body Studio in Cumberland, BC. Starting July 2025, this 135‑hour, four-part certification pathway includes Pre‑Training, Foundation, Supervised Apprenticeship, and Final Certificate Course. Led by Osteopathic Practioners, the course is...