Harmonized Healing

12/03/2018

12/04/2013

11/05/2013

Have you ever really looked in your pantry to see what's real food and what's fast and processed?

11/05/2013

Real food Is most times better medicine than medicine.

11/04/2013

Here's 3 words we need not to use:
Should
But
Try
And never could've or should've
Out of the mouths of babes, my granddaughter said to me a few years ago,"don't just talk about it gramma,do it". She was 3 at the time.

11/04/2013

Hey here's a great tip: if you can squeeze a loaf of bread from end to end and it actually compacts, maybe it's not really bread.

11/03/2013

Ever feel like you're too busy to eat breakfast?
Try this recipe for gluten free, dairy free granola bars. Yummy.
Set the oven to350.
1/2 cup unsweetened shredded coconut(loosely packed)
2cups of gluten free rolled oats
1 cup sliced almonds
Mix well then place on cookie sheet, bake for 10-12mins until lightly brown.
1/2 cup flaxmeal(not seed)
Pour into a bowl adding flax meal while still warm.
1cup honey, 1 1/2 tsp gluten free vanilla, 1/4 tsp. cinnamon, 1/4 tsp Celtic sea salt
Add warmed honey, people with diabetes should use agave syrup, gluten free vanilla and cinnamon, salt and mix well
Then add these other ingredients and mix really well:
1/2 cup chopped dried apricots
1/2cup dried chopped cranberries
1/2 cup raisins
1/4 cup pumpkin seeds
1/4 cup sunflower seeds

Prepare a lined 8 by 12 baking dish oiled and lined with parchment paper
Press mixture into dish, really press(HARD). I spread cling wrap across the top of the dish and press with a potato masher(lol, works for me)
Remove the cling wrap and bake at 350 for 20-25 mins. If your going to press it with your hands make sure their really wet or the mix will stick to your fingers.
Do not cut bars until completely cooled or they will crumble.
Once cut unto bars, wrap them in cling wrap, they freeze well too. Just grab and go.

Tip: apricots are one of nature's perfect foods, (vitamins A,C,E, potassium, iron, beta carotene and fibre). All great for healthy weight loss.

10/08/2013

10/08/2013

Here's a couple of pics of my fall kitchen. Pine mushrooms, chanterelles, green tomatoes, winter squash and more. Beautiful eh.

10/04/2013

I am doing free health histories when you message me. They go towards my graduation requirements. Hope to her from you soon. Thank you all for your support.

09/30/2013

This shake is an amazing detoxifier and energizer especially if you're not a breakfast person.

09/30/2013

Try this wonderful breakfast shake.
1/2 cup almond milk(unsweetened)
1/2 cup h**p milk(unsweetened)

1 tbsp. flax oil
1 tsp. cinnamon
1 tsp. turmeric
1 tsp. matcha tea
1/4 cup blueberries
1/4 cup raspberries
1/4 cup mangoes
1/4 cup unflavoured goat yogurt
1 scoop of whey powder(with no artificial sweeteners)

I get my h**p milk at Quality Foods. The matcha tea you can get most times at any organic grocery store. Because you can't always get fresh berries, I use frozen. I also get my goat yogurt at Quality Foods. Also ask the clerks at the organic health food store for whey powder that doesn't have refined sugar or artificial sweeteners. Blend ingredients together and enjoy.
Sometimes I also add bananas but some people get heartburn from them. Experiment and see what food type you are.
Live well and strong, warmly Dee.

09/28/2013