04/10/2026
Come join us in Cumberland on Friday, April 24th from 6:30–8:30pm for an Intro to Expressive Arts Therapy workshop. This session’s theme is “Me Right Now”—a chance to check in and explore what’s present for you.
In this “Me Right Now” workshop, you’re invited to gently check in with yourself and explore what’s going on for you in the present moment—no pressure, no expectations and what you discover or what comes up, is welcome here. Through simple creative activities like drawing, movement, writing, or sound, you can express whatever feels true for you, even if you don’t have the words for it.
Participants often come away with a better sense of their emotions, feel more grounded and connected, or discover something new about themselves. It can also be a chance to release stress, connect with your body, and practice being kinder to yourself.
No art experience is needed—just bring yourself as you are. This is a space to slow down, be curious, and reconnect with you. Participants are met where they are at- and all emotions and states of being are welcome in this space.
Facilitated by anti-oppressive, trauma informed Expressive Arts Therapist, Holly Keen Goldes (they/them). 2SLGBTQIA+ and BIPOC community are welcome here.
Group size is capped at 12. Though group sizes have generally been much smaller.
Accessibility: there are two small steps into the space.
To register see workshops link in Bio.
For questions email Hollyexpressivearts@gmail.com.
