Shift Adventure and Wellness

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Cumberland, BC
Shift Adventure and Wellness

We specialize in empowering women through transformative outdoor experiences.

Join us for sea kayak expeditions, nature connection programs, team-building retreats, and meditation sessions designed to nourish your body, mind, and spirit.

01/11/2026

Looking for a calm, grounded way to start your day — with real people, not an app?

https://meet.google.com/vmx-dupb-xpp

I offer free, live online morning meditation sessions designed to help you settle your nervous system, find clarity, and begin the day feeling supported.

🕰 Mondays | 6:30–7:00 AM PT
🕰 Wednesdays | 7:00–7:20 AM PT
🌐 Online | Live
💛 Free

These guided practices are an opportunity to meditate in community, creating a shared container for presence and connection before the busyness of the day begins.

No experience necessary.
Come as you are.
Start the day together.

— Renée Baron
Shift Adventure & Wellness

01/05/2026

I’m offering a new Freedom Flow Yoga & Guided Meditation session running January 7 – February 11.

This 6-week series is a gentle, grounding flow that weaves together mindful movement, breathwork, and moments of stillness — supporting regulation, strength, and a deeper sense of connection in the body.

✨ 6 sessions for $120
✨ $25 drop-in option available

Whether you’re returning to your mat or beginning again, this practice offers space to slow down and reconnect.

📧 Registration:
Email info@shiftadventureandwellness.com

Come home to yourself.

12/31/2025

Wild hearts, wild women, wild winter magic. ✨

The last She’s Wild session was pure aliveness—forest play, fireside connection, and women showing up exactly as they are.

The next one is coming up fast! Join us on:
🌲 January 3rd, 2026

Let’s start the year with community, fresh air, and a dose of wild joy. 💫

Registration is open through Cumberland Recreation!

12/28/2025

Looking for a calm, grounded way to start your day — with real people, not an app?

https://meet.google.com/vmx-dupb-xpp

I offer free, live online morning meditation sessions designed to help you settle your nervous system, find clarity, and begin the day feeling supported.

🕰 Mondays | 6:30–7:00 AM PT
🕰 Wednesdays | 7:00–7:20 AM PT (starts in New Year)
🌐 Online | Live
💛 Free

These guided practices are an opportunity to meditate in community, creating a shared container for presence and connection before the busyness of the day begins.

No experience necessary.
Come as you are.
Start the day together.

— Renée Baron
Shift Adventure & Wellness

12/03/2025

Winter 2025 Afterschool Girls get outside

Give your daughter space to grow wild, grounded, and confident — outdoors. 🌲✨

Girls Get Outside is an outdoor nature-connection program designed for female-identifying youth who are ready to explore, play, create, and discover who they are in the natural world.

In a supportive, mentor-led environment, participants:
🌿 Build friendships that feel real and lasting
🌿 Tap into their creative, curious, and adventurous sides
🌿 Work on meaningful, hands-on projects that support their community
🌿 Develop confidence, leadership skills, and a deeper sense of self

Our “compass principles” guide everything we do:

🌟 North: Nature — Building a relationship with the natural world
🌟 East: Ethics — Exploring values and aligning them with action
🌟 South: Stewardship — Giving back and supporting community
🌟 West: Work — Learning the value of effort, discipline, and purpose

If you’re looking for a program that nurtures resilience, imagination, and connection—while getting kids off screens and into the woods—this is it.

Let your daughter discover what she can do when given space to explore.

Register Today
www.cumberland.ca/recprograms

12/02/2025

🌲She’s Wild – December Gathering

Theme: The Circle of Belonging

**Saturday, December 6th • 9am–1pm • Cumberland**

What does it feel like to *truly belong* — to yourself, to others, to the land?

Our December She’s Wild session dives into this tender, powerful theme through meditation, movement, circle, play, and time on the land. Together we’ll explore the many layers of belonging: in the body, in community, in our lineage, and in the living world around us.

This month includes:
✨ A guided meditation + beautiful Toko-pa Turner reading
✨ Opening song + grounding breathwork
✨ Playful group games (yes, we laugh… a lot)
✨ A soul-filling hike + sit spot
✨ Fire building and a shared ritual
✨ Tea, snacks, and a circle that holds every woman exactly as she is

If you’re longing for connection, steadying, community, or a place where all parts of you are welcome — this circle is for you.

Come as you are.
Leave feeling held, expanded, and a little more *at home* in your own skin.

🌿 Led by: Renée Baron
🌿 When: Saturday, Dec 6th • 9am–1pm
🌿 Where: Cumberland (details emailed upon registration)

👉 Register through Cumberland Recreation now to hold your spot.

I’d love to welcome you into this circle of belonging.

11/10/2025

Reconnect with Creativity, Community & Nature

Join us for She’s Wild-Crafting — a gentle, nature-inspired gathering for women who want to slow down, create, and reconnect.

Together we’ll sip herbal tea, share in a guided meditation and opening circle, and explore hands-on crafting inspired by the natural world. Some months we’ll stay close to homebase; other times we’ll venture out lightly to harvest materials and let the land lead our creativity.

No experience needed — just curiosity, presence, and a willingness to play. 💚

👉www.cumberland.ca/recprograms

Address

Cumberland, BC

Website

http://www.shiftadventureandwellness.com/

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