Shift Adventure and Wellness

08/25/2025

I just picked up these posters for both She's Wild programs (regular and crafting) and Freedom Flow yoga and meditation. They are so pretty.

For more information check out : https://www.shiftadventureandwellness.com/my-services

08/15/2025

🌿✨ GIRLS GET OUTSIDE! ✨🌿
This reel captures the joy, wonder, and wildness of our summer camp earlier this season—laughter, forest games, crafting, exploring, and deep connection to self, each other, and the land. 💚

I’m thrilled to announce that this September marks the 4th year of the Girls Get Outside After-School Program in Cumberland!

🗓 Tuesdays – for girls aged 7–12

🌱 NEW this fall! Wednesdays – for younger adventurers aged 5–7

Both afternoons are packed with nature play, forest wandering, creative projects, and a nurturing space for girls to grow confidence, resilience, and sisterhood outdoors.

Spots fill fast—registration opens on August 11th @ 7am through the Cumberland Recreation Center! 💫

08/12/2025

Not a shabby place to wake up to and go to work.

08/10/2025

06/22/2025

Come paddle with Kingfisher Wilderness Adventures. Great deals.

Book You Kayak Adventure Now Book Now Book Now – Risk Free Use our secure online booking system below to secure your spot(s). Your deposit is fully refundable for 72 hours after your booking. This gives you three days to sort out travel plans and ensure you don’t lose your spot(s). If you can’...

06/18/2025

🌿 I am excited about launching She's Wild -Crafting in the fall, a monthly (mostly) outdoors women's group that will gather together to practice mindfulness, play, meaningful connection and creativity. No experience required.

At this time I have macrame, watercolor painting and neurographic art on the calendar. I am looking for one more offering for November 15th. Does anybody want to share their skillset in exchange for attending a future session for free? Obviously you would not be paying for the session during which you're sharing your skillset at either.

DM me please.❤️

06/04/2025

🌲 Join Our Women's Adventure Group! 🌲

Looking to deepen your connection with self, others, and nature? Facilitated by Renee Baron, an experienced outdoor educator and meditation teacher. Join us for monthly meetings in the Cumberland Forest area, featuring meditation, hiking, and community circles. Let's empower each other to move confidently through wild spaces. 🌿

🗓 Saturday, June 7th
🕘9:00am-1:00pm

Ready for adventure? 👉www.cumberland.ca/recprograms

Let's do this! 💪🌸

06/03/2025

Girls Get Outside is an amazing program which fosters resilience, friendship, and a deeper connection to wild places. We are close to finishing our third year and the majority of the crew have been with me since the first year. This is a space for mentorship and celebrating playfulness, creativity and kindness. All Girls Get Outside programs run through the Cumberland Recreation Center. If you think that your daughter may be a good match don't hesitate to connect with me. All programs are based in Cumberland.

05/28/2025

🌿 Ready to reconnect with your adventurous side?

Join us on June 7th for the next She’s Wild session in Cumberland!
Expect a morning filled with hiking, mindful movement, wilderness skills, storytelling, and community.

🌸 Time: 9 AM–1 PM
📍 Location: Cumberland, BC
📝 Register through Cumberland Recreation.

Learn more at ➡️ www.shiftadventureandwellness.com

✨ Embrace your wild spirit — you belong here!

05/23/2025

Girls Get Outside is an amazing program which fosters resilience, friendship, and a deeper connection to wild places. We are close to finishing our third year and the majority of the crew have been with me since the first year. This is a space for mentorship and celebrating playfulness, creativity and kindness. All Girls Get Outside programs run through the Cumberland Recreation Center. If you think that your daughter may be a good match don't hesitate to connect with me. All programs are based in Cumberland.
# Girlpower