Shift Adventure and Wellness

10/27/2025

10/25/2025

I am excited to share my herbal tea, Wildly Connected, with tonight's dinner guests.

10/09/2025

🎨✨ She’s Wild–Crafting: Watercolor with Lucilla Girotto ✨🎨

Join us for a morning of creativity, connection, and slowing down with nature. 🌿
This month, we’ll explore watercolor painting with artist Lucilla Girotto, whose gentle guidance invites you to play with color, flow, and intuition — no experience required. 💧💫

We’ll begin in circle with meditation and grounding, followed by time outdoors to connect with the land before we settle into painting together.
It’s not about the outcome — it’s about the process, the presence, and the beauty of being together in the wild.

🗓 Saturday, October 19th
🕘 9:00 AM – 1:00 PM
📍 Cumberland area (details shared upon registration)
💲 $65 per person
🌸 No experience necessary — all materials provided!

Spaces are limited, so save your spot and come paint, play, and reconnect with your creative wild side. 🌈

10/07/2025

Calling all creative women! ✨

Do you love working with your hands and sharing your craft with others? I’m looking for women who’d like to lead or co-lead a creative session for She’s Wild–Crafting 2026— a monthly outdoor gathering that blends meditation, play, and crafting as a way to connect with ourselves, each other, and the natural world. 🌸

You don’t have to be a professional artist — just someone with a love of creating and the ability to teach the basics. Whether it’s macramé, basketry, natural dyeing, painting, or something entirely unique, I’d love to hear from you.

This is a chance to share your gifts, build community, and be part of something heart-centered and wild.

📅 Sessions run seasonally (Saturdays, 9–1 in Cumberland).
💫 Compensation can be monetary, trade, or collaborative exchange.

If this calls to you, comment below or send me a message — I’d love to chat!


Cumberland Recreation

09/10/2025

Hot off the press. I just picked up these stickers that I designed for my after-school girls program. Not too bad for my first set (although one is a bit wonky.)
We are going to do Nature Journals this term and so I wanted to create something unique for the program.

Cumberland Recreation

06/22/2025

Come paddle with Kingfisher Wilderness Adventures. Great deals.

Book You Kayak Adventure Now Book Now Book Now – Risk Free Use our secure online booking system below to secure your spot(s). Your deposit is fully refundable for 72 hours after your booking. This gives you three days to sort out travel plans and ensure you don’t lose your spot(s). If you can’...

06/18/2025

🌿 I am excited about launching She's Wild -Crafting in the fall, a monthly (mostly) outdoors women's group that will gather together to practice mindfulness, play, meaningful connection and creativity. No experience required.

At this time I have macrame, watercolor painting and neurographic art on the calendar. I am looking for one more offering for November 15th. Does anybody want to share their skillset in exchange for attending a future session for free? Obviously you would not be paying for the session during which you're sharing your skillset at either.

DM me please.❤️

06/04/2025

🌲 Join Our Women's Adventure Group! 🌲

Looking to deepen your connection with self, others, and nature? Facilitated by Renee Baron, an experienced outdoor educator and meditation teacher. Join us for monthly meetings in the Cumberland Forest area, featuring meditation, hiking, and community circles. Let's empower each other to move confidently through wild spaces. 🌿

🗓 Saturday, June 7th
🕘9:00am-1:00pm

Ready for adventure? 👉www.cumberland.ca/recprograms

Let's do this! 💪🌸

06/03/2025

Girls Get Outside is an amazing program which fosters resilience, friendship, and a deeper connection to wild places. We are close to finishing our third year and the majority of the crew have been with me since the first year. This is a space for mentorship and celebrating playfulness, creativity and kindness. All Girls Get Outside programs run through the Cumberland Recreation Center. If you think that your daughter may be a good match don't hesitate to connect with me. All programs are based in Cumberland.

05/28/2025

🌿 Ready to reconnect with your adventurous side?

Join us on June 7th for the next She’s Wild session in Cumberland!
Expect a morning filled with hiking, mindful movement, wilderness skills, storytelling, and community.

🌸 Time: 9 AM–1 PM
📍 Location: Cumberland, BC
📝 Register through Cumberland Recreation.

Learn more at ➡️ www.shiftadventureandwellness.com

✨ Embrace your wild spirit — you belong here!