09/28/2023
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This yoga workshop framed as "Light on Yoga" likely aims to emphasize the traditional and authentic aspects of yoga practice.
Are you interested in deepening your yoga practice?
Transform your mind, body, and spirit with this comprehensive traditional yoga workshop led by Yogi Sanwar.
Having grown up in Yoga culture in India, Yogi Sanwar will help you explore how to awaken your spirit and attain self-realization through:
1. **Ancient Teachings**: A focus on the ancient teachings and scriptures of yoga, such as the Yoga Sutras of Patanjali, to provide a deep philosophical foundation.
2. **Traditional Practices**: Emphasis on classical yogic practices, including meditation, pranayama (breath control), and deep relaxation techniques.
3. **Yogic Lifestyle**: Guidance on adopting a yogic lifestyle that encompasses diet, ethics, and daily routines in alignment with yogic principles.
4. **Holistic Health**: Understanding that yoga is not just physical postures but a holistic approach to health and well-being, addressing mental, emotional, and spiritual aspects.
5. **Meditation Mastery**: In-depth instruction on meditation techniques, potentially exploring different styles like Vipassana, Transcendental Meditation, or mantra meditation.
6. **Sanskrit Chanting**: Incorporation of Sanskrit chanting and mantras as a means to connect with the spiritual essence of yoga.
7. **Yoga Philosophy**: Deep dives into yoga philosophy, discussing concepts like the Eight Limbs of Yoga, the nature of the self, and the path to enlightenment.
8. **Alignment and Postures**: While physical postures aren't the sole focus, you may still explore asanas (postures) with an emphasis on proper alignment and their role in the overall yogic journey.
9. **Spiritual Connection**: Opportunities to explore your spiritual connection and inner self, fostering a sense of unity and interconnectedness.
10. **Self-Realization**: Guidance on the path of self-realization and self-discovery, seeking to uncover your true nature beyond the ego.
11. **Community and Sharing**: Creating a supportive community of like-minded individuals who are on a similar quest for spiritual growth.
This workshop aims to provide a holistic and authentic experience of yoga, aligning with its traditional roots and teachings. It can be a deeply enriching and transformative journey for participants seeking a profound connection with yoga as it was originally intended.
Yoga Studio
