Dive In Counselling

03/26/2026

Did things get weird?

Yes, we all likely have a point in time where things felt different, or perhaps it is a cumulative effect of a rapid amount of change.

You are not alone; in the wake of rapid changes in the past several months, many psychology experts and mental health counsellors across Canada have reported an increase in the number of clients confiding anxieties brought on by contemplating how political and societal changes will affect them.

For practical ways to manage political anxiety:

👉 Read: https://ow.ly/kINK50YxKEN

03/26/2026

Join 20+ Expert Speakers And Unlock Your Potential

03/26/2026

03/26/2026

03/20/2026

Hormones don’t just affect mood—they can change how ADHD shows up throughout a woman’s life.

Psychiatrist Dara Abraham, DO, explains how puberty, menstrual cycles, perimenopause, and menopause can influence focus, energy, mood, and even medication response. If ADHD symptoms seem to shift over time, hormones may be part of the reason.

🎧 Listen now: https://CHADD.org/adhd-news/adhd-news-adults/podcast-video-review-how-hormones-affect-adhd-in-women/

03/20/2026

03/20/2026

Join other HR and DEI leaders to learn how to integrate neurodiversity through training, education, and community connection.

03/20/2026

03/02/2026

❤️‍🩹

💚You matter

03/02/2026

Best way to kick off Spring and support mental health in our province! 🍧

🔊Have you HERD?
Moo Let's Talk Day is BACK!

That's when Cows donates 100% of the proceeds from ice cream sales to CMHA Nova Scotia Division to support our programs and services!

Hoof it down to COWS Cable Wharf or Cows Spring Garden Road on Friday, March 6 between 11 a.m. and 8 p.m. to enjoy a scoop (or two) of your favourite ice cream while supporting mental health.

02/24/2026

You don’t have to keep holding it all together alone. 💙

If you’ve been thinking, 'I should probably talk to someone…'- this is your sign.

✔️ No waitlist
✔️ Appointments within 1 week
✔️ Virtual therapy that fits your life

At Dive In Counselling, we value accessible, effective support that's there when you actually need it.

Not sure if we’re a fit? Book a FREE 15-minute consult.

Ready to dive in? Go straight to your first session.

🔗 Book here: https://diveincounsellingca.janeapp.com

You deserve support 🫶🏻