The Daily Grind Nutrition

19/03/2025

Happy Neurodiversity Celebration Week! 🥳

🗓️ March 17 - 23rd

This is a worldwide initiative challenges stereotypes and misconceptions about neurological differences.

The aim of this initiative is to transform how neurodivergent individuals are perceived and supported by schools, universities, organizations, and others.

This can be done by providing opportunities for others to:

🩷 Learn about Neurodiversity through research and the lived experiences of neurodivergent folk

💛 Recognize the many skills and talents of neurodivergent individuals

💙 Advocate for and create more inclusive and equitable spaces and cultures that celebrate differences and empower every individual.

What will you be doing to celebrate this week?

21/01/2025

I have some BIG and exciting news 🥳🎉!!!

The Daily Grind Nutrition (DGN) will have a public office space in DARTMOUTH starting February 1, 2025 📍🗺️!!

What does this mean?

👉 IN-PERSON appointments are now available for those who are local and prefer that appointment type.

👉 VIRTUAL appointments are still available.

👉 The DGN hours of operation will be changing to reflect office hours and updated availability. New hours are:

▪️Mondays | 9:00 am - 4:00 pm
▪️Tuesdays | 9:00 am - 4:00 pm
▪️Fridays | 9:00 am - 4:00 pm

👉 A 15% Price increase will take effect February 1, 2025 to reflect the added cost of the new office space - if you’ve been on the fence about booking, now is the time to do it to lock in that lower price!

Booking link available in bio ⬆️

✨Reminder the DGN provides receipts for insurance and offers direct billing for most insurance providers for single-sessions.✨

If you have any questions or concerns about these changes - please reach out at:

📧 info@dailygrindnutrition.com

🫶

06/01/2025

12 photos to say goodbye to 2024! ❤️👋

Lots of memories were made this year during both moments of laughter and pure bliss as well as stormy opportunities for growth and learning.

I am feeling curious and hopeful for the year ahead!

23/12/2024

🎄- Holiday Hours -🎄

The Daily Grind Nutrition will be closed from Dec 23 to Dec 29, open Dec 30, and closed again until Jan 2nd, 2025.

I am SO looking forward to spending this time with my family. Our daughter is just 1.5 months shy of 2 years old and she is so excited and engaged with holiday festivities this year - it is absolutely magical to watch her as she processes everything going on around her 🥰.

I hope everyone has a safe holiday season full of laughter, good food (without judgment), and the company of those who bring you comfort and joy 🫶.

26/11/2024

I can’t believe I’m about to say this 🤯…

The Daily Grind Nutrition is now booking into FEBRUARY 2025!!!

My client list is at full capacity and I am over the moon 🥰!

You may be wondering - what does this mean for me?

✨ For EXISTING clients ✨

I have reserved the handful of appointments remaining between now and February 2025 for follow-up appointment bookings only.

✨ For NEW clients ✨

Initial Consultation appointments can be booked from February 2025 onward. There is also a waitlist available for those who would like to be contacted in case of a cancelation prior to February 2025.

In full transparency, I’m experiencing SO many emotions right now!

I am incredibly grateful for the overwhelming amount of referrals I have been receiving and I want to work with you all, but I also want to make sure I am nurturing my working relationships with my current clients and am able to give them the attention and support they deserve.

I appreciate you all, thank you for your understanding, and hope to see you in February 2025 🫶!

15/11/2024

I am absolutely thrilled and honoured to be featured as Supportive Tailored Autism Respite Services ‘Resource of the Month’ 🥰!

Thank you Stacie for recognizing the importance of nutrition care in the mental health space and highlighting professionals and services within our communities and Atlantic provinces who practice through a neurodiversity-affirming lens to provide care and safe spaces focused on lived experiences and inclusivity 🫶

02/11/2024

🌟 Exciting news! Our webinar, Thrifty Bites: Neurodivergent-Friendly Hacks for Students on a Budget, is FREE to watch until November 9th, 2024! 🎉

Join Terri from The Daily Grind Nutrition and Stacie from STARS for valuable tips and delicious recipes designed to make meal planning easy and affordable for neurodivergent students. Plus, you can access our Food Hack Booklet for free on the same page!

👉 Watch the webinar and download the e-book now on our website: https://starsns.ca/webinar

Feel free to share with friends and family who might benefit from these helpful resources!

29/10/2024

Want a chance to win a great prize pack and help out two local small business at the same time?

Entering is as easy as following both our businesses, sharing the post and leaving a comment on the original post.

Our webinar is tomorrow and we're so excited! Don't forget to register and attend for a chance to win a second prize!

🎉 GIVEAWAY ALERT! 🎉

To celebrate our upcoming webinar, Thrifty Bites: Neurodivergent Meal Hacks for Students on a Budget, we’re giving away an exciting prize pack! 🍽️💡

One lucky winner will receive:
☕ A stylish Starbucks Tumbler
📖 A printed copy of our Recipe and Food Hack Guide
🍽️ A 7-day Personalized Menu tailored to your needs
🎥 A recording of the Thrifty Bites Webinar
💳 A $25 Sobeys Gift Card to help with your next grocery haul!

How to enter:
1. Like, comment, and share this post
2. Follow both of us on Facebook and/or Instagram: The Daily Grind Nutrition and Supportive Tailored Autism Respite Services (STARS)
3. Attend the Thrifty Bites Webinar for an extra entry and chance to win a second prize pack

Winner will be announced on October 30th, 2024! 🏆 Good luck, and we can’t wait to see you at the webinar! 🎉

This giveaway is in no way affiliated with Facebook or Instagram.

28/10/2024

GIVEAWAY ALERT!! 📣👀

🎉 GIVEAWAY ALERT! 🎉

To celebrate our upcoming webinar, Thrifty Bites: Neurodivergent Meal Hacks for Students on a Budget, we’re giving away an exciting prize pack! 🍽️💡

One lucky winner will receive:
☕ A stylish Starbucks Tumbler
📖 A printed copy of our Recipe and Food Hack Guide
🍽️ A 7-day Personalized Menu tailored to your needs
🎥 A recording of the Thrifty Bites Webinar
💳 A $25 Sobeys Gift Card to help with your next grocery haul!

How to enter:
1. Like, comment, and share this post
2. Follow both of us on Facebook and/or Instagram: The Daily Grind Nutrition and Supportive Tailored Autism Respite Services (STARS)
3. Attend the Thrifty Bites Webinar for an extra entry and chance to win a second prize pack

Winner will be announced on October 30th, 2024! 🏆 Good luck, and we can’t wait to see you at the webinar! 🎉

This giveaway is in no way affiliated with Facebook or Instagram.

28/10/2024

🎉 GIVEAWAY ALERT! 🎉

To celebrate our upcoming webinar, Thrifty Bites: Neurodivergent Meal Hacks for Students on a Budget, we’re giving away an exciting prize pack! 🍽️💡

One lucky winner will receive:
☕ A stylish Starbucks Tumbler
📖 A printed copy of our Recipe and Food Hack Guide
🍽️ A 7-day Personalized Menu tailored to your needs
🎥 A recording of the Thrifty Bites Webinar
💳 A $25 Sobeys Gift Card to help with your next grocery haul!

How to enter:
1. Like, comment, and share this post
2. Follow both of us on Facebook and/or Instagram: The Daily Grind Nutrition and Supportive Tailored Autism Respite Services (STARS)
3. Attend the Thrifty Bites Webinar for an extra entry and chance to win a second prize pack

Winner will be announced on October 30th, 2024! 🏆 Good luck, and we can’t wait to see you at the webinar! 🎉

This giveaway is in no way affiliated with Facebook or Instagram.

21/10/2024

SAVE THE DATE! 📣

Stacie and I are excited to announce the date of our upcoming live webinar:

Thrifty Bites: Neurodivergent-Friendly Meal Planning Hacks for Students on a Budget.

Presented by Stacie Johnston, Empowerment Facilitator and the founder of Supportive Tailored Autism Respite Services (STARS) and myself, Terri Rutledge, RD, MSc, Mental Health Dietitian and founder of The Daily Grind Nutrition

Join us for this FREE virtual event as we explore common challenges neurodivergent high school and post-secondary students face around food and share practical, budget-friendly strategies to take the stress out of mealtime.

Students, parents and professionals are welcome!

🗓 | DATE: Wednesday, October 30th, 2024
🕝 | TIME: 2:30 PM to 3:30 PM

👉 | Register here: www.starsns.ca/webinar

✨ | Bonus: All attendees will receive a complimentary No-Fuss Meal Guide for Students filled with recipes and tips!

The live webinar will be recorded and available after the event for a small fee.

Discover an innovative platform for hosting collaborative webinars. Join past and upcoming sessions designed for seamless interaction and knowledge sharing. Our layout ensures a familiar and user-friendly experience across all pages.

04/10/2024

Something exciting is on route!! 👀

If you are a student juggling a tight budget and are looking for ways to simplify mealtime and make your eating experience more enjoyable - you won’t want to miss this! 🍽️

Stay tuned for ✨Thrifty Bites✨, a collaborative webinar designed with neurodivergent students in mind. I am teaming up with Stacie Johnston from Supportive Tailored Autism Respite Services (STARS) to share meal hacks that are simple, sensory-friendly, and affordable. ✅✅✅

More details coming soon!