Spectrum Therapeutic Solutions

Spectrum Therapeutic Solutions Our therapy will assist you to gain insight and learn the tools to help you to move forward.

More and more people are seeking therapy for ADHD - and that's not a trend, it's awareness. As understanding grows, so d...
01/10/2026

More and more people are seeking therapy for ADHD - and that's not a trend, it's awareness. As understanding grows, so does permission to ask for support.

Many people reach out for ADHD therapy to understand lifelong patterns, support their child's needs, or navigate relationship challenges.

When seeking ADHD support, it is important to find the right therapist. At Spectrum, we have both ADHD trained and neurodivergent therapists. The right therapist empowers change. We help you build skills, confidence, and self-trust ~ not just manage symptoms.

We also have a naturopathic doctor who can offer invaluable support as part of a collaborative ADHD support team.

If you have questions, or want to explore ADHD-informed support, contact us to book a consultation.

📞 902-932-2395
🌐 spectrumtherapeuticsolutions.ca
📧info@spectrumtherapeuticsolutions.ca
📸
📸
🏢 37 Wentworth Street, Dartmouth, NS

Understanding ADHD changes everything. Follow our 8-Part Series to learn more. Share our post, so others can learn along...
01/08/2026

Understanding ADHD changes everything. Follow our 8-Part Series to learn more. Share our post, so others can learn along with us. Ask questions and we will do our best to answer. And finally, if you want to take the step toward better understanding, healing and living your best life...contact us 🧡

📞 902-932-2395
🌐 spectrumtherapeuticsolutions.ca
📧info@spectrumtherapeuticsolutions.ca
📸
📸
🏢 37 Wentworth Street, Dartmouth, NS





Shame grows in silence. It convinces us that our struggles define us. That if people really knew us, they would reject u...
01/03/2026

Shame grows in silence. It convinces us that our struggles define us. That if people really knew us, they would reject us.

🌿 Therapy offers a safe place to gently bring shame into the light.

Shame makes you believe something is wrong with you.

🌿 In therapy, shame is met with care and compassion, not judgement.

Many of us learned shame before we learned self-compassion. It often forms in moments where support was missing.

🌿 Therapy helps rewrite that story. By offering consistent safety and validation, therapy allows shame to lose its grip and self-compassion and self trust begins to grow.

Shame isn't just a thought - it's a body response.

🌿 Approaches like trauma informed therapy and EMDR help the nervous system release stored shame responses.

Our therapist, Felicia Burchell, has specialized training in EMDR and offers trauma-informed care.

Shame is an emotion and a response which feels very heavy and isolating. When you are ready, take the step to contact us. You can share your story. You don't have to take the first step alone.

Contact us:
📞 902-932-2395
🌐 spectrumtherapeuticsolutions.ca
📧info@spectrumtherapeuticsolutions.ca
📸
📸
🏢 37 Wentworth Street, Dartmouth, NS

✨ Do you have ADHD?✨ Do you have a child with ADHD?✨ Do you have a partner with ADHD?✨ Are you an educator?✨ Do you work...
12/31/2025

✨ Do you have ADHD?
✨ Do you have a child with ADHD?
✨ Do you have a partner with ADHD?
✨ Are you an educator?
✨ Do you work in healthcare? Social support services?

🌿 Our 8-part series will help answer all of your your questions.

Like this post, follow your page, and share to help our wellness community grow. 🌱

✨ As we approach a new year, it's a reminder to pause and ask: what do I want for my life?🗓️ In 2026, let this be the ye...
12/29/2025

✨ As we approach a new year, it's a reminder to pause and ask: what do I want for my life?

🗓️ In 2026, let this be the year you make your well-being a priority - mind, body, and nervous system.

Small steps, compassionate care, and support when you need it can make a meaningful difference. 👣

⭐️ You deserve to feel well. To BE well.

Not sure how to take the first step❓❓

Slow down and listen to what your body is asking for. ⌛️

Care for your mental health with compassionate, not pressure. 🌿

Support your physical health in ways that feel sustainable and realistic. 🌱💚

When you are ready to take that first step, our clinic is here to support your mental health with our compassionate naturopathic doctor () and our skilled and experienced therapists. You don't have to navigate this alone. 🧡

Contact us:
📞 902-932-2395
🌐 spectrumtherapeuticsolutions.ca
📧info@spectrumtherapeuticsolutions.ca
📸 spectrumthrpyns
📸 drnicolemonknd
🏢 37 Wentworth Street, Dartmouth, NS




May this season bring moments of rest, connection and gentle care 🎄🧡
12/24/2025

May this season bring moments of rest, connection and gentle care 🎄🧡

✨As we move into a new year, hope allows us to imagine healing, growth, and new beginnings - at our own pace. It's not a...
12/23/2025

✨As we move into a new year, hope allows us to imagine healing, growth, and new beginnings - at our own pace. It's not about pretending everything is okay, but believing that support, change, and brighter moments are still ahead.

🎄The holiday season is a time of light, but it can bring quiet struggles. Hope is what gently reminds us that even in the hardest moments, brighter days are still possible.

May this season be filled with moments of peace, light, and hope for what's ahead. 🕊️

Take this one small step toward wellness. And when you are ready, our clinic is here to support your mental health with our compassionate naturopathic doctor () and our skilled and experienced therapists. You don't have to navigate this alone 🧡

Contact us:
📞 902-932-2395
🌐 spectrumtherapeuticsolutions.ca
📧info@spectrumtherapeuticsolutions.ca
📸 spectrumthrpyns
📸 drnicolemonknd
🏢 37 Wentworth Street, Dartmouth, NS




Slowing down and eating mindfully during the holidays is important for both mental and physical wellness. 🎄✨When we slow...
12/22/2025

Slowing down and eating mindfully during the holidays is important for both mental and physical wellness. 🎄✨

When we slow down and enough, we give our bodies a sense of safety. Regular, nourishing meals help stabilize blood sugar, support mood, and reduce anxiety and irritability. 🌿

Skipping meals or under-eating can increase stress⚡️, and cravings 🍫, and make it harder to listen to hunger and fullness cues later.

Mindless eating happens when we're rushed⏰, stressed 😩, or distracted📱. While it's common during busy seasons, it can disconnect us from our bodies and leave us feeling unsatisfied - even if we've eaten plenty.

Mindful eating helps us notice what we actually enjoy and what truly satisfies us. 🍽️ ✨

Enjoying holiday treats without guilt is part of wellness🎁 🍰. When treats are allowed and savoured, they're often more satisfying and less likely to lead to feeling out of control. 🤍

Pleasure, tradition 🎄, and connection around food support emotional well-being and help create positive memories. 🫶🏻

Slowing down turns food from something we rush through into a moment of care 🧡, comfort ☕️, and connection - with ourselves and with others. ✨

Take one small step toward wellness. And when you are ready, our clinic is here to support your mental health with our compassionate naturopathic doctor () and our skilled and experienced therapists. You don't have to navigate this alone. 🧡

Contact us:
📞 902-932-2395
🌐 spectrumtherapeuticsolutions.ca
📧info@spectrumtherapeuticsolutions.ca
📸 spectrumthrpyns
📸 drnicolemonknd
🏢 37 Wentworth Street, Dartmouth, NS




Why is giving to others so important for your wellness? ✨Giving your time or helping someone in need is powerful for you...
12/20/2025

Why is giving to others so important for your wellness? ✨

Giving your time or helping someone in need is powerful for your wellness because it nurtures both wellness and purpose. 🫱🏼‍🫲🏻🤍

When we give, our brains release feel-good chemicals like oxytocin and dopamine, which can reduce stress and boost mood. 🧠

Giving also helps shift focus from our own worries, reminding us that we are connected to something bigger than ourselves. 🌍 🤍✨

Giving builds empathy, strengthens relationships, and reinforces a sense of meaning - key pillars of emotional and mental well-being. 🌱

Even small acts of giving matter. A kind word, a listening ear, or a few minutes of help can lift someone else up - and gently lift you too. 🌿 🌟

Take one small step toward wellness. And when you are ready, our clinic is here to support your mental health with our compassionate naturopathic doctor () and our skilled and experienced therapists. You don't have to navigate this alone. 🧡

Contact us:
📞 902-932-2395
🌐 spectrumtherapeuticsolutions.ca
📧 info@spectrumtherapeuticsolutions.ca
📸 spectrumthrpyns
📸 drnicolemonknd
🏢 37 Wentworth Street, Dartmouth, NS




✨Why does comfort matter for mental health?Comfort regulates the nervous system by reducing stress activation. 🌿Comfort ...
12/19/2025

✨Why does comfort matter for mental health?

Comfort regulates the nervous system by reducing stress activation. 🌿

Comfort lowers cortisol and physiological stress responses. ⬇️

Comfort improves emotional regulation, distress tolerance and mental clarity. 🪞

Comfort supports deeper, more restorative sleep. 🛌

Comfort enhances immune function and healing capacity. 🧬

Comfort increases feelings of safety and psychological stability. ❤️

Comfort reduces anxiety and physical tension. 🌬️

Comfort builds resilience and stress tolerance over time. 💪🏻

Comfort creates a foundation for effective therapy and lasting change. 🛠️

Caring for yourself includes allowing others to support you - healing happens in connection, not isolation. 👩🏼‍❤️‍👩🏻

Take one small step today toward wellness. And when you are ready, our clinic is here to support your mental health with our compassionate naturopathic doctor () and our skilled and experienced therapists. You don't have to navigate this alone. 🧡

📞902-932-2395
🌐 spectrumtherapeuticsolutions.ca
📧 info@spectrumtherapeuticsolutions.ca
📸 spectrumthrpyns
📸 drnicolemonknd
🏢 37 Wentworth Street, Dartmouth, NS




Wonder invites presence. Moments of wonder such as twinkling lights✨, holiday music 🎵 and traditions🎄, pull us into the ...
12/19/2025

Wonder invites presence. Moments of wonder such as twinkling lights✨, holiday music 🎵 and traditions🎄, pull us into the present, giving the mind a break from worry, rumination, and stress.

Wonder boosts positive emotions. Awe and wonder increase feelings of joy ☺️, hope 🌟, and gratitude 🙏 - all powerful protectors of mental well-being.

Wonder softens stress and burnout 😮‍💨. Experiencing beauty and meaning can calm the nervous system 🧠, helping reduce emotional overload during a busy season.

Wonder connects us to meaning ❤️. Holiday wonder often reminds us of connection 🫱🏼‍🫲🏻, tradition 🕊️, and what matters most, bringing comfort and grounding.

Wonder nurtures your inner child 🎁
Allowing yourself to feel curiosity, magic 🪄, and delight supports emotional resilience and healing.

Wonder helps us pause, breathe, and remember that life holds beauty - even in hard seasons - which is powerful medicine for mental health. ✨🎄

The holiday season can be both joyful and difficult. If you are struggling, reach out for support.

😂 Laughter is more than a moment of cheer - it's a powerful tool for mental and emotional wellness.🌿 It reduces stress h...
12/14/2025

😂 Laughter is more than a moment of cheer - it's a powerful tool for mental and emotional wellness.

🌿 It reduces stress hormone and calms the nervous system.

🧡 It boosts mood by releasing endorphins (our feel good chemicals).

😮‍💨 It can ease anxiety by shifting the focus away from worry.

👩🏼‍🤝‍👩🏽 It strengthens connection and reminds us we are not alone.

🌈 It gives the mind a break, helping us feel lighter and more resilient.

Even small moments of laughter - watching a funny movie 🎬, sharing a joke 😂, or laughing with someone you trust can support overall well-being.

✨Take one small step today toward wellness. And when you are ready, our clinic is here to support your mental health with our compassionate naturopathic doctor () and therapists. You don't have to navigate this alone. 🌿




Address

37 Wentworth Street
Dartmouth, NS
B2Y2S9

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19029322395

Website

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